How To Fall Asleep Like A Baby🛏️

You know thoughts and problems can hinder your good night sleep, when the brain is stressed sleeping might be a problems.

However we are here to give you tips on how to fall asleep:

1. Managing Any Distraction Around You (Noise and Light)

  • Dim the lights in your house 2 hours before bed.
  • Don’t look at your phone, computer, TV, or other screens before bed.
  • Try wearing earplugs if you’re dealing with constant, inescapable noise.
  • Wear face mask to avoid distraction from lights.

2. Getting Closer To Sleeping.

  • Try slow, deep belly breathing.
  • Meditate.
  • Try some progressive muscle relaxation exercises.
  • Erase your mind.

3. Have a Healthy Sleep Routine.

Know and control what you eat before bedtime to avoid a sleepless night.

  • Avoid drinking caffeine or alcohol at night.
  • Eat light foods in the night.
  • Exercise regularly.

4. Use Good Sleeping Supplements

Sleeping Supplements can help, examples are:

  • Melatonin
  • Valerian root
  • Lavender
  • Magnesium

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