The weather is just so warm and you can’t get a good night sleep, here’s an article that can help.you with that. Take a look at the things you’ll need
Things you’ll need
- Ice Pack
- Spray Bottle
- Sleep masks may be useful if you want to sleep longer and if the light never stops, even with curtains closed.
- Buy earplugs if you live in a busy town where traffic still busy at night. Noise plus heat can make it difficult to fall asleep.
- Feed your pets before you sleep a high protein meal, so they won’t wake you up for food during the night or too early in the morning.
- Sleep without a duvet cover.
- Get cooling pillows and space your legs and arms apart. Close limbs can attract heat. Buy curtains for sleep that block noise and heat that come in versions of colours.
- You should keep some ice cubes which may help you in later stages.
- If you wear an eye mask, stick it in the freezer before bed.
- Feel free to sleep nude!
- Fill a bag with ice or something cold and place it inside your pillowcase.
- If you’re sleeping in a place with lots of other people, move to another room. Chances are that it will be cooler because sleeping near other people creates more body heat.
- Take off your vest if you are wearing it under your shirt (a vest is a sleeveless cotton garment worn under a shirt to keep you warm).
- If you don’t have ice to cool you down, wet a flannel and place it on your forehead.
- Make sure you don’t have any lights or electronics on.
- Spray a wash cloth with water and drop it down your legs and arms.
- Apply ice to the veins in your wrists. This will help you cool.
- If you don’t have flannel, a washcloth would work well to cool when wet.
- Take off your socks and place your feet against your wall, so the soles of your feet could get cool.
- It’s a good idea to put the duvet aside for the hot nights. Sometimes removing the duvet cover and just using that is an ideal solution. Or, if you have a huge pillowcase, you might use that. If you have sheets, sleep using just those, or you could try laying on top of the duvet. You could also use just a thin, cotton blanket.