How to use home remedy to make bruises heal faster

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Bruises are not attractive at all. This post can help you cure it faster. It contains a list of things you can do.

Steps

Expose the bruise to sunlight.

If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow. Getting sunlight will help speed up this process and make your bruise disappear quicker.

Rub vinegar and water on your bruise.

Mix vinegar with warm water and rub it over the injured area. Vinegar increases the blood flow to the skin’s surface, encouraging the bruised area to heal quicker.

Apply and ingest vitamin C.

Take two approaches to getting enough vitamin C to quickly heal your bruise.

First, make sure you are eating enough vitamin C by consuming foods such as oranges, mangoes, broccoli, peppers, and sweet potatoes. You can also take a vitamin C supplement to ensure that you get your daily value.

Crush up vitamin C pills and mix with a little bit of water to create a paste. Rub it directly on the affected area and allow it to dry before removing gently with water.

Eat pineapple or papaya.

Pineapple and papaya contain a digestive enzyme called bromelain that breaks down the proteins that can trap blood and fluids in your tissues. Eat as much pineapple as you want to absorb the bromelain and help your body flush away the bruise.

Soak the bruise in witch hazel oil.

Witch hazel can speed up the healing process and is thought to reduce inflammation. Apply the oil and allow it to sit on the affected area for several hours. Repeat at least once per day until the bruise is gone.

Peel a banana.

Use the inside of the peel to rub over the bruise.

Ice the bruise.

Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise. Icing reduces inflammation and swelling, helping the bruise heal quickly

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