How to reduce hair loss

Nobody likes their hair removing. But with these steps your hair has nice chance of bouncing back. Genetics could actually be a hindrance.

Discover the root cause of your hair loss.

Hair loss can happen at any time in one’s life due to many reasons. Changes in hormones, illness, burns, and trauma all might cause hair loss. A family history of androgenetic alopecia, or baldness caused by variations in the androgen dihydrotestosterone, also is a contributing factor.

Reduce stress.

Having high stress levels can lead to particular types of hair loss.

Try to stay relaxed. Practice meditation, take walks, or do yoga. Consider writing in a journal to help sort through daily stresses.

Treat your hair well.

Avoid tight hairstyles, such as braids, buns, or ponytails. Do not twist, rub, or pull your hair excessively. Be gentle when washing your hair with warm (not hot) water. Do not brush your hair too hard.

A wide-toothed comb can help you avoid pulling out excess hairs. Minimize harsh treatments on your hair like hot rollers, curling irons, hot oil treatments, and permanents.

Apply tropical, crude onion juice.

Applying onion juice to one’s scalp has been proven to treat patchy hair loss. The sulfur content in onions boosts collagen production and helps your hair to grow.

It is OK and nice to use olive oil, or coconut oil to help with your hair loss.

Herbal shampoos with mild and natural ingredients clean your hair without causing any harm to it.

Eat healthy

Eat a healthy, balanced diet with plenty of fruits, vegetables, lean protein, and whole grains to ensure you are getting all of the nutrients your body needs. Make sure you get enough iron, biotin, copper, and vitamin D (but don’t go overboard, as overdosing on vitamins and minerals can also cause problems). Healthy fats like fish oil and coconut oil are also helpful. Avoid sugars and processed foods. And make sure you get enough sleep!

You might consider getting a wig or wearing scarves to cover your hair loss.

If your hair loss is due to a medical condition, your insurance might cover the wig cost. Your doctor must write you a prescription for a wig.

Massage your scalp with jojoba oil.

Rub the oil into your scalp and hair. Especially focus on areas with existing hair loss. Jojoba oil is an anti-inflammatory, which is why it can help with some kinds of hair loss.

Try making a garlic and coconut oil concoction.

Like onions, garlic has a rich sulfur content that can help regrow your hair. Coconut oil has plentiful essential fats, minerals, and proteins, which decrease hair loss and breakage. Garlic’s iron and potassium levels make your hair stronger.

Take enough water

Read also: How to ensure stong, Healthy nails

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