Here are 7 amazing benefits of honey 🍯you should know

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Honey can be used as a sweetener, medicine, beauty ingredient, Honey has so many benefits you don’t know.Honey is a sweet, viscous food substance produced by bees and some related insects.

Honey | Credit: fcafotodigital/Getty Images|

Here are 7 benefits of honey according to The Smart Citizens,

1. Honey Sharpens The Brain, Mental Improvement

According to research by the Smart Citizens, honey have a special benefit of improving an individual’s IQ, test have been done on some group of students who were poor in school performance but after good consumption of honey their performance was amazing.Honey is good especially for children from age 6-15 for sharp brains.

2. Honey Is Filled With Antioxidants

Honey contains phenols and flavonoids, which can reduce oxidative stress and inflammation in your body while protecting you against stroke, heart disease, and cancer.

READ ALSO: 11 Health Benefits Of Lime You Should Know

3. Honey Helps The Heart

Honey can improve your cholesterol levels. According to a recent study, honey caused a 5.8 percent reduction in LDL (“bad cholesterol”) and a 3.3 percent increase in HDL (“good”) cholesterol in patients when compared to sugar. Honey is indeed an amazing gift from nature with so much benefits.

4. Honey Helps In Healing Wounds and burns

Honey also some healing properties that accelerate wound and burn healing when applied on it.

READ ALSO: 5 Amazing Benefits Of Ginger To Your Health

5. Honey Can Curb Your Cough

Honey has been medically proven to reduce cough frequency , Honey don’t actually cure cough completely but reduce it and helps the patient that time before reaching for cough syrups.

6. Honey A Natural Beauty Ingredient

Honey is another natural beauty ingredient

  • Honey can act as a scrub when mixed with sugar for exfoliating the lip, face etc.
  • Honey get rid of blackheads.
  • Honey and lime works perfectly for smooth, light skin.

7. A Good Replacement of Sugar (Diabetes Patient)

Studies show that honey can improve heart disease risk factors in diabetics and it doesn’t raise your blood sugar as quickly as refined sugar can. The bad news is that it’s still not considered to be “diabetic friendly” because of its carb content, so it should be consumed with caution.Honey is simply a less bad sweetener than sugar and high-fructose corn syrup.

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