3 Easy Guide To Avoid Excess Flatulence

Flatulence is a buildup of gas in the digestive system that can lead to abdominal discomfort. Most people experience flatulence regularly. Excessive flatulence can cause discomfort and distress. It often occurs as the result of eating certain foods.

When we eat, drink or swallow saliva, we also swallow tiny amounts of air. This swallowed air accumulates in the gut.
The gas within our digestive system consists mainly of nitrogen and oxygen. As the gas builds up, the body may need to eliminate it, either through the mouth by belching or by passing farting.

Ways of avoiding Flatulence

Here are the three basic and major guide to avoid Flatulence

1. Eat just three square meal a day

Eat at least soft food three times a day to avoid Flatulence.

2. Avoid opening of your mouth while eating or anything

Digestion starts from your mouth, so food should be chewed thoroughly before swallowing.
This makes people swallow more air. This can increase flatulence.

Read also on how to reduce Flatulence

3.Doing exercise

Activity enhances the functioning of the digestive system, and this can help reduce gas and bloating.

Flatulence can be avoided by not eating foods that are likely to cause it, such as those containing high levels of carbohydrates that cannot be absorbed.

Foods containing carbohydrates that are easier to digest include:

  • bananas
  • citrus fruits
  • grapes
  • lettuce
  • rice
  • yogurt

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