So many people want to live over 150 years. If you want to live longer practice these easy tips regularly for you to live longer.
1. Don’t smoke
Smoking causes damage to nearly every organ in the body. Smoking shortens the life span of humans, Smoking can increase the likelihood of having stroke. Strokes can cause brain damage and death. Smokers die Young, if you don’t smoke you are good to go to live longer.
2. Enjoy physical and mental activities every day
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
If you are regularly physically active, you may:
- reduce your risk of a heart attack
- manage your weight better
- have a lower blood cholesterol level
- lower the risk of type 2 diabetes and some cancers
- have lower blood pressure
- have stronger bones, muscles and joints.
If you prevent all these you are good to go to live longer and you will also live Healthy and strong.
3. Eat a healthy diet rich in whole grains, vegetables, and fruits
The availability of fresh fruits and vegetables varies by season and region of the country, but frozen and canned fruits and vegetables ensure a plentiful supply of these healthful foods throughout the year. Read the Nutrition Facts Label to help choose foods that are rich in carbohydrates, fiber, and nutrients, and low in fat and sodium.
Eat more grain products (breads, cereals, pasta, and rice), vegetables, and fruits. Eat dry beans, lentils, and peas more often. Increase your fiber intake by eating more of a variety of whole grains, whole-grain products, dry beans, fiber-rich vegetables and fruits such as carrots, corn, peas, pears, and berries.
If you practice these there is high probability you will live longer.
4. Add multivitamin, calcium and vitamin D to your daily food routine
Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.
Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is ok once in a while, but if it happens regularly, bones get weak and easier to break.
If you take calcium and vitaminD regularly you will live longer in good health and shape.
5. Maintain a healthy weight and body shape
Regular exercise plays an important role in weight maintenance. It may help you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance.
Also, Eating a lot of protein may help you maintain your weight, since protein can help reduce appetite and promote fullness.
Protein increases levels of certain hormones in the body that induce satiety and are important for weight regulation.
If you maintain your body shape and weight by regular exercising there is high probability you will live longer.