How to reduce flatulence (farting) πŸ˜·

Farting in public can be quite embarrassing but it’s something that happens to everyone. You can just laugh it off. But here are some tips to help minimize the embarrassing occurrence.

Avoid eating or drinking too fast.

A reason why you may have gas is because you down your food or drinks too quickly and don’t give your body time to properly digest your food. The next time you eat, make a conscious effort to slow down and to carefully chew your food until each bite is thoroughly broken down.

Stop eating on the run, if that’s what you do, and make an effort to slow down and eat a few minutes earlier if you need to. If you like soda, make sure you sip it slowly instead of downing it in three gulps, or you’re guaranteed to make the gas situation worse.

Get enough exercise.

Sometimes people can fart more just because they aren’t getting regular exercise or that they’re sitting for prolonged periods of time these two things tend to go hand in hand. If you make a goal of exercising for at least 30 minutes a day and moving around as much as you can throughout the day, then your body will be in better shape overall and you’ll be less likely to pass gas. Exercise also helps you get rid of the extra air in your system.

Read also: 10 foods you shouldn’t give your children

Eat less of the foods that cause gas.

Some foods that are rich in sulfur may make you pass gas more often not to mention that they may make those farts smell even worse!

Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own “trigger foods”. Though you shouldn’t avoid these foods entirely, you can cut back on them if you know you’ll be going to a place where you may not want to fart.

Foods that are known to cause gas include: Vegetables such as beans, broccoli, cauliflower, cabbage, brussels sprouts, onions, and mushrooms

  • Fruits such as apples, peaches, and pears
  • Bran and whole wheat products
  • Milk products such as cheese, yogurt, and ice cream
  • Eggs
  • Carbonated drinks, such as sodas

Avoid chewing gum or sucking on hard candy.

The repeated motion that accompanies chewing gum or sucking on hard candy can actually make you fart more. This can especially be the case if you’re doing this on an empty stomach. If you want to minimize your embarrassment, then cut back on the chewing gum and hard candy. Chewing rapidly causes you to swallow extra air, and leads down to the breakdown of food in your gut, which can cause farting.

Consider over-the-counter medications.

Though this isn’t necessary and should only be used if you really have a problem with this, you can consider taking some over-the counter medication to relieve your symptoms of flatulence. You can take something like Beano, Gas-X, Mylanta Gas, or even Lactase tablets. The medications tend to break down sugar in your body, making your food easier to digest. However, talking to your doctor before you make this a regular habit can help you have a better sense of what you really need.

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