Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping.
Some of the causes of insomnia include
Unknown, psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, Diet etc
Read also: 10 foods you shouldn’t give your children
Do you know that some of the food was easy can cause insomnia?
The dietary culprit triggering the insomnia was the highly processed foods that contain larger amounts of refined sugars that aren’t found naturally in food.”
Diet high in refined carbohydrates particularly added sugars is linked to a higher risk of insomnia. This, at least, appears to be the case among females aged 50 and over.