Before going to bed you must make sure you are free from this 4 things below:
Well most of us already know that Exercise is a vital activity for our health, and can actually contribute to getting high quality sleep. The problem, though, is that carrying out exercising activities within three hours before bedtime can raise your body temperature, and reduces the chances of you dozing off. Better you keep that body builder in time for day and not let it disturb your nights rest
2. Drinking Too Much Liquid Before Bedtime
While a drink before bed will help you fall asleep, it will also greatly reduce the quality of the sleep that you’re getting, and will likely lead to those dreaded night bathroom breaks which will interrupt your slumber and also for the little kids it also leads to bed-wetting. But, However that doesn’t mean you should go to bed thirsty, because sure you will wake up in the middle of your sleep to get a drink.
3. Work (Home-work, Office Work e.t.c)
Whether its work or school issue it is, it surely wait. Cracking your brain to get work done just before sleep stimulates your brain and causes unnecessary stress. This can actually rid you of that quality sleep your need after a hard days work.
Most of us have probably heard of this phrase, “don’t go to bed angry.” Well it’s totally accurate! Research has shown that going to bed and to sleep directly after an argument or bad experience will actually preserve your emotions until you awake. The human body is inauspicious to falling asleep in seemingly dangerous situations — it’s actually a defense mechanism. Thus, leading to a hard time falling asleep after that big argument. Its definitely better to resolve that issue before you crash into bed.