All posts by Ifeanyi Pascal

Top 3 Richest Tribe In Nigeria ( No. 1 Tribe Is Very Wealthy)

Have you ever wondered what the richest tribe in Nigeria is?

It’s a country where more than 200 tribes living together, but all of them have different cultures and languages.

Top 3 Richest Tribe In Nigeria

Here is our list of top Nigeria Richest Tribe.

3. Yoruba

The Yoruba people are proved to be the most educated tribe in Nigeria. These people are good working in politics and companies. Some of these people are really good in business. They open schools, but they are more into politics than any other tribe.

They do not venture into the business by themselves, but they usually do it together. They prefer to stick in the packs, and that’s the reason why they have connections all over Nigeria.

You will be likely to find these people working in banks and big companies.

Check out some of these richest Yoruba people:

  • Oba Otudeko
  • Hakeem Belo-Osagie
  • Tunde Folwiyo
  • Mohammed Indimi
  • Jim Ovia
  • Orji Uzor Kalu
  • Tony Elumelu
  • Abdulsamad Rabiu
  • Femi Otedola
  • Theophilus Danjuma
  • Folorunsho Alakija
  • Mike Adenuga

2. Hausa/Fulani

When it comes to the second richest tribe in Nigeria, then the Hausa take this place. It’s the second largest tribe in Nigeria, but it takes the first place by the standards of the political influence in the country. They are very rebellious and may have problems to find peace even amongst themselves.

Some of The richest people of Hausas include:

  • Umaru Abdul Mutallab
  • Alhaji Sayyu Datata
  • Aliko Dangote

1. Igbo

Igbo people are considered to be the richest people in the whole Nigeria. Some of them are the most popular people in Nigeria.

Almost 70% of Nollywood are Igbos. Most Igbo people prefer to own their own businesses instead of working on somebody. They also prefer to be very popular.

There is also one drawback in the policy of Igbo people. They do not work with politics much. They desire to go after the riches instead of political power. That’s the reason why they prefer to stay out of politics.

Check some of the richest Igbo people in Nigeria:

    • Orji Uzor Kalu
    • Cosmas Maduka
    • Pascal Dozie
    • Chief Cletus Ibeto
    • Tony Ezenna
    • Leo Stan Ekeh
    • Chief Arthur
    • Ifeanyi Ubah
    • Tony Elumelu

    Which tribe is the richest in Nigeria?

    Now you know the answer to this question. Igbo people get the most affection in business, while Hausa prefer politics.

    Most of the political leaders come from Hausa, while most of Igbo people prefer to get into business.

    Thanks for Reading this Post, Don’t Forget to like, comments and share.

    4 Easy to prevent Covid-19 ( If you love your life)

    Older adults and people who have severe underlying chronic medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. Please consult with your health care provider about additional steps you may be able to take to protect yourself.

    Know How it Spreads

    There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
    The best way to prevent illness is to avoid being exposed to this virus.

    1) The virus is thought to spread mainly from person to person. Between people who are in close contact with one another (within about 6 feet).

    2) Through respiratory droplets produced when an infected person coughs or sneezes.
    These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
    Take steps to protect yourself

    3) Clean your hands often
    Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
    If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
    Avoid touching your eyes, nose, and mouth with unwashed hands.

    4)Avoid close contact with people who are sick, Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

    Take steps to protect others

    If you love everyone just take this steps if you are infected with covid-19

    • Stay home if you’re sick

    Stay home if you are sick, except to get medical care. Learn what to do if you are sick.

    • Cover coughs and sneezes

    Cover your mouth and nose with a tissue when you cough or sneeze

    • Throw used tissues in the trash.

    Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

    Wear a facemask if you are sick:

    You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. Learn what to do if you are sick.

    If you are not sick:

    You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.

    3 Business You Can Start with as low as $20 an earn millions

    You may probably have a business sense but don’t have the capital needed to start up a business. Here are 3 businesses that you can start with a little capital, as low as $20 dollar. Here they are:

    1. Cleaning Business

    You can start this business by getting your materials ready such as cleaning mops, bucket and so on. You’ll purchase these items with your start-up capital and expand as you progress in the business. Advertise yourself or your brand on social media, you will be getting customers. You can charge up to $100 dollar per cleaning depending on the apartment size, with regular cleaning per day you can earn up to $1000 dollar in less than a month.

    2. Sell your advice

    You can sell your advice to people in need or people in big problem. Advice people on how to escape their problems or hard time. The more you Enlighten people the more money you get. You can charge at least $10 dollar per advice, with these you can $1000 in less than a month.

    3. Mini Importation

    You can import goods from China and sell to people. A lot of things are cheap over there which is why you can start with $20 dollar. You can import clothes, shoes, bags, slippers, wrist watch and so on. You can advertise your product online Sell it in reasonable price and your business will expand. With these you can earn as much as possible.

    Remember that determination is the key to success

    3 Most Wealthiest country

    1. Qatar

    Qatar is the all richest country in the world it have GDP of $308.6 billion, and it have highest money value it the world this country have low unemployment rate and the case of poverty has not been recorded in years.The country have GNI of $116,799,which makes this country ranking first.

    2. China

    This country have GNI of $95,304 which makes him second richest country in the world.This countrys GDP is $65.3 billion but this country says that if they have low population then this country can bring more literacy rate in the country.

    3. Singapore

    This country has GNI of $82,503 which makes it third richest country in the world this country have GDP of $480.0 billion this country this country in small in term of size and population but the development of this country is best it comes in 3rd in terms of development.

    4 charging mistakes you should not ignore

    Many phone users tend to complain that their device’s batteries discharge quickly. Here are some 4 mistakes that users typically make when charging their phones.

    1. Low Battery

    Avoid waiting for your battery to reach a critically low level before charging. The effect of this on your phone battery is not immediate, but over time it begins to manifest and it eventually stresses out your phone battery and shortens the battery life.

    2. Keeping your phone case on while charging

    Your phone typically emits heat when charging. To avoid exposing your device to ambient temperatures, it’s advisable to remove the phone case while charging your phone so that the heat emitted from your phone while charging can escape. This way you can prevent your device from becoming hotter and potentially overheating when charging. Charging your battery at uncomfortable temperatures can permanently damage battery capacity.

    3. Charging wrongly

    You should mind where you charge your phone because not doing so can negatively affect your battery capacity. Phones have a temperature range they can function normally and charging your phone in a hot area can raise the temperature and stress the battery out. Also, charging your phone in especially low-temperature areas, like in front of an air conditioner, can also cause problems for your battery that will eventually affect its optimum performance.

    4. Charging your phone overnight

    The least you’ll sleep throughout the night is most likely going to be between 5 to 8 hours, your smartphone battery typically only needs 2 to 3 hours to fully charge. Charging your phone overnight, constantly stresses your phone battery each night. Sooner than later, your phone is likely to have battery problems. In addition, the temperature rises when the battery is overcharged, so apart from shortening battery life, it can also threaten user’s safety in the event it quickly heats up and explodes. It’s better to charge your phone before you sleep and switch it off while sleeping to preserve the battery till the next day.

    Top 5 Most Handsome Footballers ( No. 2 is very handsome )

    Many football players are handsome but here are our list of 5 most handsome and cute footballers.


    1· Robin Van Persie

    This great footballer from the Netherlands is not only good at scoring goals but must definitely score some major points amongst guys because of his Fine appearance which also makes him famous. Popularly called the Flying Dutchman

    2· Cristiano Ronaldo

    The Portuguese footballer is one of the most handsome and wealthy men on the world with a lot of influence over the general public, when he moved from Real Madrid to Juventus he is still famous with lot of fans.

    3· Gerrard Pique


    The Spanish giant Barcelona’s is probably one of the best looking footballers in Spain and perhaps the world as a whole, also He has won a lot of trophies during his time in football.

    4· Lionel Messi


    One of the most Popular and talented players on the planet is also one of the most handsome proving the theory that Successful men are always attractive. When you hear the Argentine Captains name you know who he is even if you don’t watch football, He is so charming.

    5· Cesc Fabregas


    The Spanish footballer has this calm, natural swag which definitely makes him one of the best looking players out there.

    Top 5 Highest Paid Goalkeeper In The World

    However, goalkeepers are an important part of the team and so, they used to earn a very handsome amount in every calendar year. There are a number of very good and talented goalkeepers in the current World but we are talking about those who are earning a very handsome amount so far.

    Highest paid goalkeeper

    Here are the top 5 highest paid goalkeeper, it will be updated as times goes on.

    5) Petr Cech

    Petr Cech is a professional football player who plays as the goalkeeper. He has currently taken his leave from the Czech Republic national football team where he played from 2002 to 2016. He made 124 international appearances with the Czech Republic national team.

    Team – Arsenal

    Annual Salary – $6.1 million

    Net Worth – $22 million

    However, he is one of the highest paid goalkeepers and currently playing for the Premier League club Arsenal. In 1999, he started his professional career with Chmel BIsany and in 2001, he joined with Sparta Prague.

    Salary & Net Worth

    He made a four years contract with the Gunners on 29th June 2015 in exchange for £10 million. However, he is currently receiving $6.1 million every year and his net worth is $22 million.

    4) Hugo Lloris

    Hugo Lloris is a French professional football player and playing as the goalkeeper for France national football team. He is one of the top-rated goalkeeper in the World as well as very renowned so far.

    Team – France National Team & Tottenham Hotspur

    Annual Salary – $7 Million

    Net Worth – $30 million

    He is currently 31st years old and in last season of FIFA World Cup 2018, he played well and took his team to final and also they became the champion of FIFAWorld Cup 2018 so far.

    Salary & Net Worth

    In 2012, he signed a contract with Premier League club Tottenham Hotspur in exchange for €10 million and €5 million variable. However, later, he extended his agreement with the Spurs and still playing for the club. He is one of the highest paid goalkeepers with his annual salary $7 million and his net worth is $30 million so far.

    3)Iker Casillas

    Iker Casillas is a Spanish professional football player and playing for Spanish national team since 2000. He is currently 37 years old and has come to the end of his career.

    Team – Spain National Team & FC Porto

    Annual Salary – $7.5 Million

    Net Worth – $40 million

    He is currently playing for the Portuguese football club, FC Porto. He is with them since 2015. Most of his professional career, he passed with Spanish giants Real Madrid and he started his career in 1998 with Real Madrid C team.

    Salary & Net Worth

    In 11th July 2015, he signed a deal with Portuguese side Porto for two years with an option to play one more year. Iker Casillas is the 3rd highest paid goalkeepers with his annual salary $7.5 million. Besides, his net worth is $40 million reportedly

    2) Manuel Neuer

    He is regarded as one of the best goalkeeper ever and also in the list of highest paid goalkeepers. He is currently 32 years old and he is well known for his quick reflex, strength, long throwing range, and strong shot-stopping abilities.

    Salary & Net Worth

    In 2011, he joined with Bayern Munich and still now playing with them. His annual salary is $9.5 million reportedly and his net worth is $45 million so far.

    1) David De Gea

    David de Gea is a Spanish national team goalkeeper and current the highest paid goalkeeper in football World. He is currently 28 years old and playing for the Premier League club Manchester United.

    Team – Spanish National Team & Manchester United

    Annual Salary -$10.4 Million

    Net Worth – $49 million

    David de Gea summary

    Salary & Net Worth

    According to the report, De Gea used to earn $10.4 million every year and his net worth is near about $50 million. In 2011, he got an offer from the Red Devils and making a British record fee for a goalkeeper of £18.9 million, he joined at the Old Trafford and still now, playing for them.

    4 Ways To Grow Your Hair Naturally At Home

    Our natural hair is exposed to chemicals and extreme heat usually from styling tools all in an attempt to make our natural hair appear longer, smoother and straight.

    Growing our natural hair faster doesn’t require so much. It all depends solely on knowing the perfect and right product for your hair type.

    4 ways to grow your natural hair faster

    1. Apply Mostly shampoos : strip the hair of its natural oil after use. So it is advisable for all natural hair to begin their wash days with a pre-poo treatment. A pre poo treatment is a treatment that is applied on the hair before using shampoo. You can make your own pre-poo treatment from the comfort of your home, using a protein-based conditioner or any essential oil of your choice.

    2. Always use a conditioner after every wash : Conditioners help to restore oils and moisture to your hair.

    3. Keep your hair moisturized always: This is actually one of the best things you can do for your hair. Having enough moisture helps to promote fast hair growth and protects the hair from breakage and split ends. All you need to do is get a spray bottle, fill it up with water, glycerin and any essential oil and just go ahead to give your hair a good spritz from time to time.

    4. Use hair growth oils( or Sheabutter): It is important to use oils that protect and promote hair growth. These oils are very good at encouraging natural hair to grow faster. When applying such growth oil, it is important to massage deeply to ensure it gets into the hair follicles.

    Top 5 Most Powerful Countries In The World ( Countries That Can Destroy The World )


    To determine the most powerful nations in the world is based on nuclear weapons, financial capacity, geography, logistics capability, industrial capacity, global status, natural resources, military strength, firepower, defence budget etc. Here are some most powerful and strongest Countries in the world.

    most powerful nations in the world


    5. France

    France has always been a world power since the colonial days. For many centuries, France has been one of the strongest nations in the world and still retain the position to date. France has lots of allies around the world and they also provide military supports for their allies.


    4. India

    India has a great population, they have some of the best technologies and India has proven itself to be a powerful nation over the years. India has some collections of advanced weapons and it currently stands at number four of the most powerful nations on earth.


    3. China

    China has grown over the years to become one of the most advanced and powerful countries in the world. China has the largest population in the world and one of the biggest economies in the world making it a strong force to reckon with. China takes the third position in the most powerful countries in the world. In recent time, China has positioned itself as a military aircraft manufacturer.


    2. Russia

    Russia is also another country to be reckoned with in terms of its military strength and gadgets. Russia is ranked number two in Military firepower and strength. Russia has the largest landmass in the world sharing a border with at least 12 countries.


    1. United States

    The United States is the most powerful country on earth in terms of weapons, land strength, Naval forces and technology. They are currently ranked top out of 137 countries with strong military power. The United States has an estimated defence budget of over $700 billion . This is attributed to their influence in the world politics and military supports and also because of their two major rivals China and Russia. The United States has the greatest political influence in the world and they play a major role in international disputes, political matters and matters involving global security.

    Drop your suggestions for this countries mentioned above.

    Dangerous Criminal Escaped Under Police Custody

    Limpopo police have arrested a “dangerous criminal” who escaped from the Hoedspruit police station in November.

    The police rearrested one of the four dangerous criminals who escaped from Hoedspruit Police Station on November 3, 2019. He was arrested together with another suspect,” said Mojapelo.

    According to police spokesperson Brigadier Motlafela Mojapelo, the suspect was one of four escapees and was arrested on Thursday by police in Maake outside Tzaneen.


    He was one of the “dangerous awaiting trial prisoners” who escaped from Hoedspruit police cells, said Mojapelo.

    The arrest was made after officers belonging to the Tzaneen Tracking Team received a tip-off about suspects in a house robbery and rape case in the Sekororo Village area, leading them to the suspects and subsequent arrest. During the operation, police recovered two 203 rifles, a 9mm ADP pistol, five 9mm live rounds and four 303 live rounds.

    How To Display Your Phone Screen On Your Tv

    You can allow your TV access your phone. Just follow these easy steps to display your phone on your TV screen

    How to Connect Using an HDMI Cable

    Wired connections is an easy and reliable way to connect an Android to an HDMI input on the TV. By plugging the smaller end into your device and the HDMI end into your TV, your screen can share without needing an Internet connection because of a bad signal.

    How to Connect Android to TV Wirelessly


    Wireless connections are a popular option for screen mirroring because you have the freedom to move around. In order to wirelessly connect an Android to the TV, you’ll need the following these easy steps:

    1) A Miracast enabled Android device. Most Android 4.2 or later devices already have Miracast built in. A Miracast enabled TV or a wireless display adapter that supports Miracast. A wireless display adapter is a small device that you will plugs into your TV’s HDMI port. Your Android is able to communicate with the Miracast-enabled adapter wirelessly to screen mirror.


    To begin screen mirroring, follow these steps

    • Connect the wireless display adapter into your TV’s open HDMI port and into a power outlet.
    • Change the input source on your TV to the appropriate HDMI input.
    • In the settings menu of your Android, open the “wireless display” application.
    • Select your adapter from the list of available devices.
    • Follow the on-screen instructions to finish set up.
    • Note that all adapters are different and have various set up requirements. For adapters that require Wi-Fi, be sure that your Android and adapter are connected to the same Wi-Fi network. You can also refer to your adapter’s user manual for specific set up instructions.

    Top 5 Africa Countries With The Most Beautiful Women

    African countries have more beautiful women compare to women in the western world. African women are beautiful, charming, gorgeous,and classic. They are also referred to as fashion icon and stylist or role model.

    So here are the top 5 countries in Africa with the most beautiful and charming women.


    5. Ghana

    Ghana women are very beautiful. “This is a point noted by almost anyone who has visited Ghana”. Ghana women are very beautiful, gorgeous and stunning.

    Image source: Ghanaladies.Com


    4. Nigeria

    Nigerian women are very beautiful, curvy, stunning, charming, gorgeous and classic. When it comes to good looks, Nigerian women are famous for that. Nigerian women are very beautiful and always every men crush. Nigerian women are not known for beauty alone but also known for bravery, smartness, fashion and creativity.


    3. South Africa

    South African women are very beautiful, charming and attractive. South African women are very beautiful and romantic.

    Image source:


    2. Zimbabwe

    Women in Zimbabwe are very beautiful, stunning and curvy. They took this spot.

    Image source:


    1. Egypt

    Egypt is regarded as the country in Africa with the most beautiful women. Egyptian women are very beautiful, charming, gorgeous, brave, good looking, classic and have a good sense of fashion. Egyptian women are very beautiful and currently number 1 on our list of top the 5 Africa Countries with the most beautiful women.

    Image source: cairoceleb com

    Drop your suggestions

    List of All Nigeria Bank Transfer Codes

    Here you will learn how to transfer cash easily and all the Nigeria’s bank transfer code and how to use it. Banking in Nigeria has been made easy, smart and efficient. The bank transfer code is for every bank, and everyone that owns accounts for each bank.


    All Nigeria Bank Transfer Codes

    1. GTB=(*737#)

    2. Fidelity Bank=(*770#)

    3. First Bank=(*894#)

    4. Sterling Bank=(*822#)

    5. Skye Bank=(*833#)

    6. UBA=(*919#)

    7. EcoBank=(*326#)

    8. Zenith Bank=(*966#)

    9. Stanbic Bank=(*909#)

    10. Access Bank Bank=(*901#)

    11. Wema Bank=(*945#)

    12. Diamond Bank=(*426#)

    13. Unity Bank=(*389 *215#)

    14. Heritage Bank= (*322#)

    15. KeyStone Bank =(*322 *082#)

    16. Union = (*389 *038#)

    17. Fcmb =(*329#) or _(*389 *214#)

    18. EcoBank = (*326# )

    It easy and short, if you want to transfer, look above and find your bank then dial the code and follow the procedures.

    2 Easy Steps To become successful in life

    So many people are successful today due to hard work and some decision. You can be successful today if you follow these 2 easy steps.

    1. Get rid of distractions

    Distraction comes when you’re near to achieve a goal. Meaningless things cause distractions. Learn to focus on what is the most important. Never loose focus, stay away from distractions.

    2. Learn from your mistakes

    Ultimately, failures can be our greatest teacher. Focus on your progress not perfection. If you can learn from your mistakes, you’ll become stronger and this can help you become successful faster.

    Read Also:

    15 Things You Need To Read In 2020

    9 True Legit Ways To Get $2000 In Less Than A Month ( No. 4 and 5 is Extraordinary )

    So many people have been searching for how to earn money online. Here you will learn the 9 extra-ordinary ways on how to earn $1000 in less than a week.


    1. Sell An Online Course

    You have a lot of knowledge floating around in your head, and you shouldn’t take it for granted. Instead, you can put it to work for you and let it help you earn money. Consider the following ideas for selling what you know.
    Using Patreon or a platform like Teachable, you can build an online course and charge for the privilege of taking it.

    What can it be about? Absolutely anything you have knowledge and understanding. Some of the possibilities include cooking, coding, art history, math topics, traveling on a shoestring budget, keeping a house clean, and training a dog.There is a huge market for teaching people the basics of playing an instrument, learning a language, or financial discipline. You can teach almost anything.

    You might not make close to that, but earning $1,000 in a month is achievable if you have great content and a little bit of technical savvy.


    2. Clean Houses

    If you like to clean your own house and you’re good at it, you could put that skill to work by offering up your housekeeping skills to people who either dislike housework or just don’t have time.

    Depending on the size and condition of the home in question, you could charge between $500 and $1000 for just cleaning a house a day. Cleaning large homes per week will allow you to earn around $5,000 per week.


    3. You Tube

    You have given so much opportunity to people who wants to be rich and not just but popular, when you make videos on YouTube and lots of people watch your videos, you will make over $1000 dollars a month.


    How To Start A You Tube Channel And Earn Over $2000 Dollars A Month


    4. Become A Virtual Assistant

    If you know how to do administrative tasks, you could become a virtual assistant in your spare time. The average rate for a good virtual assistant is between $50 and $80 per hour. At the lower end of that scale, you’d only need to work for 20 hours to gross $1,000 daily this could be done over the course of a month or, if you’re really serious about looking for how to make 2000 dollars fast, in just a few days.

    This is a work from home gig and you might even want to replace your full time job with it once you get started.


    4. Writing Online

    By writing online you will earn $1000 in less than a week, you can write at your free time and it’s similar to freelancing and a form of freelancing.

    There are websites that pay over $200 dollars per post you submit to them so submit 5 a week and you bag $1000 a week.

    Recommended: How To Earn Over $1000 A Week By Writing Online

    10 Websites That Will Pay $100- $2000 Dollars Per Post You Submit


    5. Offer freelance services to get paid – Freelancing

    Many companies are turning to freelancers for tasks that aren’t worth it to do in-house. These tasks can range from bookkeeping and managing email to writing blog posts or building websites. Whatever your skill set, someone out there will pay you for it.

    With the right skills and some diligence, you can make $2,000 fast (in a week or less, really) from freelancing alone.


    What is Freelancing and It’s Benefits


    6. Affliate Marketing

    Affliate marketing is a great way to start earning $1000 in less than a month, we earn over $5700 last month through affliate marketing so yours can’t be different, we can help you out or get you starting.


    How To Begin Affiliate Marketing and Earn


    7. Sell Your Advise

    Seems too good to be true, but if you are great at something you can advise other people on how to do that great thing.most people have some talent that they wouldn’t consider turning into a job, the most common include cooking, gardening, woodworking, sewing, knitting, and auto mechanics among others.

    If you have to do one for free it’s ok because it will help you build a presence online.Join online groups, post advice and let people get to know you.

    Advertise in your local paper or on buying and selling websites.People will reach out to you if you offer a great service with a fair price, so get creative with that hidden talent of yours.

    From this you are good to go for getting $1000 less than a week.


    8. Betting

    Yeah, you have heard stories of people who made millions in a day by just predicting something and their prediction was right, yes , with betting you can make $1000 in less than a month but most people worry is that they don’t know how to bet and do it correctly.


    How To Make Money Through Betting

    Happy Christmas and a Happy New Year in Advance

    The smart citizens are wishing wish you all a merry Christmas and happy New year in advance. The Smart citizens are also wishing our readers, friends and followers a merry Christmas and happy New year in advance.

    THE SMART CITIZENS pray for all those reading this post ” May the spirit of Christmas bring you peace, May the gladness of Christmas give you hope, May the warmth of Christmas Grant you Love “.


    Do have a wonderful Christmas and a happy New year in advance.

    Read Also: The true origin of Christmas

    And also remember to plan ahead for 2020 to avoid unnecessary embarrassment or pressure in 2020.

    Read Also:How To Avoid Embarrassment And Unnecessary Pressure In Life/

    Manchester United Finally placed a massive price tag on Paul Pogba for Arsenal and Juventus

    Paul Pogba has been linked with a move away from Manchester United. The Red Devils are said to have placed massive £150m price tag on him.

    Paul pogba could be on his way to Real Madrid or Juventus.
    Manchester United have reportedly made up their minds that Paul Pogba would not play for the Premier League side again. Paul Pogba is on leave from Manchester United and the club have placed massive £150m price tag on him. Real Madrid and Juventus are the two teams Paul Pogba has been linked with.

    There have been reports that Paul Pogba himself is interested in a move to join Spanish giants Real Madrid so as to have the chance of playing under Zinedine Zidane.

    Wow!!! 8 Things Lionel Messi Has Done No Other Player Can Do ( Including Ronaldo )

    Argentina legend Lionel Messi is one of the best footballers in the world at the moment. Messi is someone whose influence will continue to be felt for years and years to come.

    Here are 8 interesting things he had done no player could do.

    Lionel Messi Feats

    1) Lionel Messi is the only player capable of Destroying 3 Players with just 3 simple touches.

    2) Only Lionel Messi is capable of Dribbling 5 Players without touching the ball.

    3) Lionel Messi is the only player capable of Escaping Any kind of Situations of Rough most often ( HE HAS STAMINA ).


    4) Lionel Messi is the only player capable of Scoring his 500th Career Goal on the Bernabeu and Winning the Clasico.

    5) Lionel Messi is the only player capable of Scoring 40+ Goals in a Season while playing in Midfield.

    6) Lionel Messi is the only player capable of Scoring Hat-Trick in EL Clasico at the age of 19

    7) Lionel Messi is the only player capable of Scoring 91 Goals in a Calendar year.

    8) Lionel Messi is the only player capable of Winning 4 Consecutive Balon D’ors

    ManCity Leading Liverpool and Chelsea in transfer Race of the Nigerian Youngster, “Ibrahim”.

    Manchester City are in a haste to sign the Nigerian youngster.
    He was impressive at the 2019 Under 17 FIFA World Cup in Brazil where he scored three goals ( HATRICK ).

    Manchester City are reportedly leading rivals, Liverpool and Chelsea, for the signing of Nigerian youngster “Ibrahim” Said who could be heading to the Etihad in January 2020.
    These three Premier League Club are said to have been impressed with Ibrahim performances for the Golden Eaglets of Nigeria at the FIFA Under 17 World Cup in Brazil.

    Ibrahim attracted global attention after scoring a hat-trick for Nigeria against Ecuador at the Under 17 FIFA World Cup in Brazil. Ibrahim Said could be on his way to the Premier League in January 2020

    Top 10 Wealthiest Club In The World

    Football is more than just a game now, it is a huge source of income. Every football club in the world is now a part of something bigger. So here are the Top 10 richest club in term of income been received in 2019.

    10. Tottenham Hotspur- €428.3 million ($485.6 million).

    The north London club continues to see year-on-year revenue growth, thanks in large part to broadcasting deals which account for 53% of its 2018 revenue profile. Match day cash has jumped significantly in recent times because the team is temporarily housed in Wembley Stadium, meaning 70,642 fans on average have been watching Spurs live.

    9. Arsenal FC- €439.2 million ($497.9 million).

    Revenues are down at the Gunners. This is because the club is no longer a UEFA Champions League staple, though it did reach the UEFA Europa League semi-final last year. It finished sixth in the Premier League. The main contributor to their increased revenue this year, Emirates and Puma, also increased the total brand-value of the club.

    8. Chelsea FC- €505.7 million ($573.1 million).

    The Premier League team has witnessed declining standards on the pitch in recent seasons (it finished fifth in the English division and only reached the UEFA Champions League Round of 16). However, it remains a commercial powerhouse thanks to lucrative contracts with Nike and Yokohama Tyres. The recent €60-Million signing of Alvaro Morata also helped the team to attend a record highest total valuation of €1.52 Billion in 2019.

    7. Liverpool FC- €513.7 million ($582.1 million).

    The Reds continue to improve things on the pitch thanks to Jurgen Klopp’s wildly effective attacking approach, which saw the team reach the UEFA Champions League final. Liverpool witnessed a commendable rise of nearly €90 Million from the previous season. They obtained €251.3 Million through their revised broadcasting rights deal.

    6. Paris Saint-Germain- €541.7 million ($614.13 million).

    The bulk of PSG’s 2018 revenue profile came from commercial deals. Its two biggest contracts are with Nike (technical kit supplier) and Emirates (shirt sponsor). The team dominates Ligue 1, winning the French division last year, and is a UEFA Champions League staple.

    5. Manchester City- €568.4 million ($644.4 million).

    Despite welcoming 54,054 fans on average to its home games, matchday revenue only makes up for 11% of the club’s 2018 revenue profile, which instead relies on broadcasting deals and commercial contracts. Its technical kit supplier is Nike and shirt sponsor is Etihad Airways.

    4. Bayern Munich- €629.2 million ($713.29 million).

    The Bundesliga giant won the German division in 2018 and reached the UEFA Champions League semi-final. 75,354 fans on average attend Bayern home matches. Bayern Munich earned €348.7 Million through the deals with jersey sponsor Deutsche Telekom and technical kit supplier Adidas

    3. Manchester United- €666 million ($755 million).

    The Red Devils remain the wealthiest club in England, despite getting knocked off their perch as 2018’s richest club on the planet. The bulk of the club’s 2018 revenue profile comes from its commercial deals. it has big contracts with Adidas, who supplies its kits, and Chevrolet, who sponsor its shirts. Manchester United earned a decent amount of revenue from their shirt sponsor Chevrolet and the technical kit sponsor Adidas.

    2. FC Barcelona- €690.4 million ($782.71 million).

    The reigning La Liga champions continue to witness year-on-year revenue growth. Barcelona is well-supported around the planet, and has 102.7 million likes on Facebook, 63.8 million followers on Instagram, and 29 million followers on Twitter. The Catalan side generated €322.6 Million commercial revenue with their sponsorship deals with kit supplier Nike and the shirt sponsor Qatar Airways.

    1. Real Madrid- €750.9 million ($851.7 million).

    Unprecedented success in the UEFA Champions League can mean only one thing unprecedented success in revenue. Real won its third successive Champions League trophy last season, helping bump earnings for the overall year. It is also the most followed club on Facebook, Twitter, and Instagram.

    Joke of the day 14/ 12 / 2019 🤣😂😂😃😃🤩

    I woke up this morning. My friend thinks he is smart, he tried to play with my intelligence, He told me only onion that can make you “cry”, both of us argue this up to”5 minutes” then i got angry and I threw a coconut at his face. Now he is crying like a newly born child. Now people are blaming me , is it my fault. 😄😄😆😂🤣🤣🤗😸😹

    If you think what I did was wrong drop your comments below and don’t forget to share this post to your friends and loved ones.

    Tips for Healthy skin naturally

    Good skin care includes

    • sun protection
    • and gentle cleansing can keep your skin healthy and glowing.

    1. Protect yourself from the sun

    One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.
    For the most complete sun protection:

    • Use sunscreen

    Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you’re swimming or perspiring.

    • Seek shade

    Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.

    • Wear protective clothing

    Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.

    2. Don’t smoke

    Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health

    Smoking also damages collagen and elastin the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles.

    In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

    3. Treat your skin gently

    Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

    • Limit bath time

    Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water.

    • Avoid strong soaps

    Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

    • Shave carefully

    To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

    • Pat dry

    After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

    • Moisturize dry skin

    If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

    Read also: How to type faster

    4. Eat a healthy diet

    A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins.

    The association between diet and acne isn’t clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

    Drinking plenty of water helps keep your skin hydrated.

    5. Manage stress

    Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

    Read also: How to reduce facial fat

    5 Interesting Facts About Lionel Messi You Don’t Know

    Argentina legend Lionel Messi is one of the best footballers in the world at the moment. Messi is someone whose influence will continue to be felt for years and years to come.

    Here are 5 interesting facts about the legend named Lionel Messi.

    5. He was a legends at a young age.

    The Argentinian was diagnosed with a growth hormone deficiency at a young age. He signed with FC Barcelona and moved to Spain at the age of 13 and the football club agreed to pay for his treatment, according to his contract.

    4. He has collected some of the Best Awards.

    He has won the European Golden Shoe award in four seasons. He also won the Golden Ball award for the best player of the 2014 World Cup.

    3. He was the Youngest La liga star

    The 17 year old Lionel Messi was the third youngest football player who played for Barcelona.
    He was also the youngest club player to have played in La Liga.

    2. He is a Philanthropist

    He is the ambassador for UNICEF and works towards child development. The Argentine star is the founder of the Leo Messi Foundation, which aims to improve healthcare and education for children.

    1. Unbelievable and Super famous

    Everybody loves to watch Leo Messi but the Barcelona legends once said that he never watch highlights of himself. (This is Amazing).

    Lionel Messi is also one of the most famous footballer and the highest paid footballer in the planet, he is also one of the most influential athlete with so much talents.

    8 Amazing Unique Facts About Manchester United

    In football, there have been many big clubs of England. But one of the biggest clubs in England is Manchester United( Man U ). As the Manchester United has produced some of the big footballers and also had a remarkable history. Manchester United Club is a English professional soccer club. Founded as Newton Heath LYR Football Club in 1878, and the club changed its name to Manchester United in 1902 .

    So here are some of the amazing facts about the club named Manchester United:


    8. One of the best club

    In past, Manchester United were the first ever club in the league to be the winner of UEFA champions league

    7. One of the oldest club

    We all know that Manchester United has been one of the oldest clubs in England.


    6. Club with legends

    Every good club has a set of stars which makes the clubs one of the best clubs in football. Manchester United had a set of youth stars. These stars were Ryan Giggs, Paul Scholes, David Beckham, Gary Neville and Nicky brut. As these stars have appeared for the club in more than 3028 games.


    5. Club with biggest wins.

    Manchester United has played many matched and has won many big cups. As Manchester United has defeated some of the biggest football clubs with a huge goal difference. This club had one of the biggest wins of and this win is 9-0 against Ipswich at Old Trafford on 4 march 1995. However this remain the biggest premier win ever.


    4. Club with highest goals scorers.

    Wayne Rooney is the highest scoring Englishman in Champions League history, with 29 goals, while former United midfielder Paul Scholes is the 2nd highest with 24 goals.


    3. 1st non British manager

    Current Manchester United boss Louis van Gaal is the first non-British manager of the Red Devils.

    2. Main wins/ trophies

    Yeah, Manchester United have the most trophies:

    • First Division/Premier League: 20
    • FA Cup: 12
    • League Cup: 5
    • European Cup/Champions League: 3
    • UEFA Cup Winners’ Cup: 1
    • UEFA Europe League: 1


    1. Successful Managers

    We all know that Manchester United is having most successful managers in the past years but the most successful manager who has played a role in making the club one of the best clubs in the England is Sir Alex Ferguson.

    See What Your Favorite Color Says About You.

    Everybody in this World must have favorite color, so here you will learn or know what your favorite color explain about you.

    What’s Your Favorite Color Means ?

    Does your color explain your nature, behavior. Knowing these traits can help you to understand your strengths, your weaknesses, how you can influence others, and how to improve your personality


    Black color

    You strive for power and control in life, but are often artistic and intuitive and do not share things well with others. You’re above average, proper, polite, and regal. black means, also You value your inner world keep your private life private. You’re always Focusing on the details and getting things right that is important to you. On a better note, black can also indicate power, creativity, elegance, and sexuality.


    White color

    You appreciate order and simple elegance. Your taste is refined, enjoying things that are well crafted and beautiful. It also means You are organized and very independent, and you rely on logic to solve every problem. white color may signifies purity, birth, and innocence. However, if your favorite color is white it can also mean that you are organized, independent, and logical.


    Red color

    This color signifies danger as you may know. As people know, red is the color of intense desire and aggression, therefore, if your favorite color is red, you are someone who is driven, adventurous, and active. Red means that you’re assertive, vigorous, and prone to impulsive actions and variable moods


    Purple color

    This color symbolizes mystery, spirituality and royalty. Those who fancy the color purple tend to reflect royalty as they require great emotional security, but are helpful to others. You are a perfectionist who requires emotional security in life, and you are a good humanitarian who helps others. You’re good minded ,and an ability to observe things that go unnoticed by others.


    Pink color

    This is the color of romance. Anyone who uses pink to express themselves is showing the world that they believe in and want to be loved unconditionally or accepted by world. You’re caring and encouraging. You genuinely in success and happiness of others, especially your friends and family.


    Orange color

    orange is your favorite color, you are a social person with a vibrant personality as the color represents energy, warmth, and, enthusiasm. You do good work, have strong loyalties, feel good toward others, and have a solicitous heart.


    Blue color

    The most popular color is blue, which symbolizes peace and tranquility. If your favorite color is blue, you are a calm, trustworthy, and loyal person as you promote unity and security.
    You want to find peace and absolute truth, and you always make an effort to think of others and their needs.


    Yellow color

    This is the color of joy, optimism, and friendship. If yellow is your favorite color it means that you enjoy sharing with others, but are eager to emphasize your individuality. If your favorite color is yellow you love to pay attention.


    Green color

    A more common symbol of jealousy and greed, the color green also signifies nature, good luck, fertility, and rebirth. Overall, if you prefer green, you are committed to others, but can be conceited or preoccupied with your reputation.if you love Green you’re Prone to putting lots of importance on money and security.

    New YouTube Policy Bans “Malicious Insults And Threat”

    YouTube has for a long time been used as a platform for bad actors to launch massive campaigns of targeted harassment against individuals.

    YouTube will no longer allow videos that “maliciously insult someone” based on “protected attributes” such as race, gender identity or sexuality.The video-sharing platform will also ban “implied threats of violence” as part of its new harassment policy.


    YouTube added, catching up to what targets of coordinated online abuse campaigns have been saying for the better part of a decade. The pattern of behavior will now be something the platform takes into account.

    YouTube’s new harassment policy may face financial harm for doing so,

    YOUTUBE says: We’re tightening our policies for the YouTube Partner Program (YPP) to get even tougher on those who engage in harassing behavior and to ensure we reward only trusted creators. Channels that repeatedly brush up against our harassment policy will be suspended from YPP, eliminating their ability to make money on YouTube ( SITE MONETIZATION ) . We may also remove ( DELETE ) content from channels if they repeatedly harass someone.

    5 Behavior That can Get You A Better Job

    In this present world behaviors, attitudes and manner of speaking have been doing things and still helping individuals get and possess their desire or possessions.

    In this article we bring up 5 behavior that must get you a better job no matter how tight and tough it is to get that position.

    Every one of these behavior is something that you can start doing today.

    1. Dressing Sense

    Dressing is one of the most common way to seek a better job.
    You have heard it a thousand times but it consistently holds true. Your dressing attitude towards work can change your life in terms of cash.

    People who get ahead at work look to those above them and emulate not only the clothes they wear, but the ways in which they present themselves in the office, interact with others, and approach their work.

    If you dress properly there is high probability that you can see a better job or you will be promoted in your work place because the way you dress is the way you will be addressed.

    2. Improve your communication skills

    One of the most common way of getting a better job is by improving your communication skills. “Fear of confrontation is so overwhelming, but if you communicate boldly, more frequently, and honestly and you are not afraid to work through conflict, you will likely reduce your stress and be promoted at your work place or even get a better job .

    If you are bold enough to speak fluently at the public you are likely to attract people or even manager of a company,from this behavior there is high probability you can get a better job opportunity.

    3. Courtesy

    This is one of the behavior you should acquire in other to get a better job opportunity.

    Courtesy is showing politeness in one’s attitudes or behavior toward another. An example of courtesy is when you shake hand politely when you meet someone.

    You should also use the 5 magic words like please, excuse me, sorry, thank you and pardon me. After practicing all these, good job opportunity will surely come your way.

    4. Teamwork

    This is also a way of getting a successful job opportunity. You will need to prove that you are a team player but also have the ability to manage and delegate to others and take on responsibility. It’s about building positive working relationships that help everyone to achieve goals and business objectives.

    5. Problem Solving

    This is also a way on how to get a better job opportunity . You need to display an ability to take a logical and analytical approach to solving problems and resolving issues.

    It’s also good to show that you can approach problems from different angles and and bring up a solution problems with this there is high probability that you will get a better job and will be the center of attention to other colleagues.

    Has Xenophobia Completely Stopped Between South Africa And Nigeria

    Xenophobia is the fear or hatred of that which is perceived to be foreign or strange. Xenophobia can involve perceptions of an ingroup toward an outgroup and can manifest itself in suspicion of the activities of others, and a desire to eliminate their presence to secure a presumed purity and may relate to a fear of losing national, ethnic or racial identity.

    Has the xenophobia completely stopped

    From the look of things it look’s like the fight has stopped.

    South Africa has apologised to Nigeria over a spate of xenophobic attacks which led to a spike in tensions between the two countries. A special envoy from South Africa presented an apology to Nigeria’s President Muhammadu Buhari. President Buhari responded to profuse apologies from the South African president, pledging that the relationship between the two countries will be solidified.

    How many Dead victims

    At least 10 people have been killed in the trouble in South Africa, including two foreign nationals says the South African government , but none of the victims have been identified as Nigerian. From the Investigation they have not found any Nigeria victims.

    Further investigation says ” No Nigerians were killed in the violence in South Africa, but Nigerian-owned shops and businesses are believed to have been targeted by the mobs.”

    Also,South Africa’s President Cyril Ramaphosa told the BBC that he felt ashamed by the recent violence.

    Chilean Military Plane Went Missing

    A military plane with 38 on board has disappeared. The C-130 plane transport aircraft took off from Punta at 16:55 local time (19:55 GMT), and operators lost contact soon after 18:00 (21:00).

    Among the missing persons are 17 crew members and 21 passengers, who were travelling to provide logistical support. Chile’s air force said a search and rescue operation is under way to recover the plane and those missing.

    News agency EFE reports that three of those on board are civilians. The plane was transporting crew members to inspect a floating pipeline that helps keep the base powered, the air force said. The plane left the Chabunco Air Base in Punta Arenas, near Chile’s southern tip, at 4:55 p.m. and lost radio contact at 6:13 p.m.

    Gen. Eduardo Mosqueira, an air force commander, told reporters the plane may have attempted to land somewhere.

    Chile controls over 1.2 million sq km of Antarctic territory, bordering land claimed by the UK and Argentina. Within this territory it operates nine bases the most of any country in the world.

    Paul Volcker, The former US Federal reserve chairman Dead At The Age Of 92

    Paul Volcker, the former head of the US central bank who was known for fighting inflation, has died at the age of 92. Appointed chair of the Federal Reserve in 1979, Mr Volcker dramatically raised interest rates to combat inflation.

    Mr Volcker’s tenure at the top of the Fed ended in 1987. More recently he had advised former US President Barack Obama on bank regulation following the financial crisis, overseen the return of money to Holocaust victims, and investigated a United Nations oil for food programme.

    The move drove the US into recession, but was credited with creating the conditions for long-term growth. It also helped to burnish the bank’s reputation for independence.US Fed chairs through the ages

    His life exemplified the highest ideals – integrity, courage, and a commitment to do what was best for all Americans. He also had a reputation for delivering blunt truths. In order to reduce inflation, he warned the US Congress “The standard of living of the average American has to decline”. I don’t think you can escape that.

    Born in 1927 in New Jersey, Mr Paul Volcker was educated at Princeton, Harvard and the London School of Economics.

    Russia Has Been Banned For 4 Years Both 2022 World Cup and 2020 Olympics

    Russia has been ban from all major sporting events by the World Anti-Doping Agency (Wada). Russian prime minister Dmitry Medvedev said the ban was part of “chronic anti-Russian hysteria”. It is obvious that significant doping problems still exist in Russia, I mean our sporting community.

    It means the Russia flag and anthem will not be allowed at events such as the Tokyo 2020 Olympics and Paralympics and football’s 2022 World Cup in Qatar. The fact that all these decisions are repeated, often affecting athletes who have already been punished in one way or another, not to mention some other points of course this makes one think that this is part of anti-Russian hysteria which has become chronic.

    Wada’s executive committee made the unanimous decision to impose the ban on Russia in a meeting in Lausanne Switzerland, on Monday. It comes after Russia’s Anti Doping Agency (Rusada) was declared non-compliant for manipulating laboratory data handed over to investigators in January 2019.
    It had to hand over data to Wada as a condition of its controversial reinstatement in 2018 after a three-year suspension for its vast state-sponsored doping scandal.

    Read also: 8 interesting facts about CR7

    Wada says Rusada has 21 days to appeal against the ban. If it does so, the appeal will be referred to the Court of Arbitration for Sport (Cas).
    Wada president Sir Craig Reedie said the decision showed its “determination to act resolutely in the face of the Russian doping crisis”. He also said that “For too long, Russian detracted from clean sport. The blatant breach by the Russian authorities of Rusada’s reinstatement conditions demanded a robust response. That is exactly what has been delivered.

    Russia was afforded every opportunity to get its house in order and re-join the global anti-doping community for the good of its athletes and of the integrity of sport, but it chose instead to continue in its stance of deception and denial.” But Wada vice-president Linda Helleland said the ban was “not enough”.


    The successful people in the world are successful due to their extent of determination. If you’re determined to do something in life you will be successful. There are some major way to be a successful person in life.

    Here are some of the key points in other to achieve a goal through determination.

    How to be successful in life or How to achieve a goal

    If You want to be successful in life follow these unique ways below :

    1. Manage your time: No matter how hard you try, if you don’t know how to manage your time, then success will not come your way. So better start managing your time efficiently and usefully. ” Time runs when you’re doing something interesting or fun” so manage your time so you will not regret anything in life.

    2.Take action: There is no time like the present. You have to start somewhere, find your courage and go for it. Your goals will never happen if you don’t take action. It may seem scary to take that first step but don’t be scared go for your dream.

    3.Have confidence in yourself and never be discouraged: we humans have a tendency to avoid changes and ignore them as possible. But if you want to achieve something, you’ll have to believe in yourself, ( have this confidence within you Yes I can achieve this ) If you face failures in the beginning, don’t let them discourage you. Keep trying until you succeed.

    4. Never loose focus: Rap all these steps with focus, because if you’re not focus all the above step will be useless, so I urge everyone reading these post for you to be successful in life you must never loose focus. Focus is the major key point for you to achieve your goal in life, so never loose focus in everything you do in life.

    5 Health Benefit of Exercise

    Physical fitness is a state of an individual well-being and the ability to perform sports activity, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, vigorous physical exercise, and enough rest.

    Benefit of Regular Exercising

    Here are some of the health benefits of regular exercise, so exercise too often.

    1.Strengthen your bones and muscles

    Regular exercise can help human build stronger bones. it can also slow the loss of bone density that comes with age.

    2.Reduce your risk of heart diseases

    Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases. Regular exercise can also lower your blood pressure .

    3.It help you stabilize your blood sugar and insulin level

    Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.

    4. Improve your mental health and makes you agile

    During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

    5. Minimize your weight

    exercise plays an important role in controlling your weight and preventing obesity. To maintain a standard weight, the calories you eat and drink must be equal the energy you burn. Practice regular exercise.

    Chelsea’s transfer ban has been halved by Court and will be eligible to buy players from January

    Chelsea’s transfer ban has been halved by Court of Arbitration for Sport, meaning the London side will be free to add more talents to their array of young-studded squad in the January transfer.

    Chelsea were handed a two-transfer ban by the football regulating body in the world following alleged breaches of rules involving the signing of young players. Chelsea filed an appeal against the decision at the Court of Arbitration for Sport, and a verdict on Friday December 6, has seen the ban reduced by half.

    Chelsea served the first half of the ban in the summer transfer with new boss Frank Lampard left with limited options of stars for the new season.

    Lampard enjoyed a successful start as his young-studded squad led by Tammy Abraham, Mount and Tomori continue to display their talent. Chelsea, who already signed Christian Pulisic from Borrusia Dortmund before the ban, will have the chance of adding array of stars to the squad as the January window opens.

    Jadon Sancho is reportedly being eyed by Chelsea as the Premier League giants are said to have thrown in an option of luring the England star to Stamford Bridge in the next summer.

    3 Easy Guide To Avoid Excess Flatulence

    Flatulence is a buildup of gas in the digestive system that can lead to abdominal discomfort. Most people experience flatulence regularly. Excessive flatulence can cause discomfort and distress. It often occurs as the result of eating certain foods.

    When we eat, drink or swallow saliva, we also swallow tiny amounts of air. This swallowed air accumulates in the gut.
    The gas within our digestive system consists mainly of nitrogen and oxygen. As the gas builds up, the body may need to eliminate it, either through the mouth by belching or by passing farting.

    Ways of avoiding Flatulence

    Here are the three basic and major guide to avoid Flatulence

    1. Eat just three square meal a day

    Eat at least soft food three times a day to avoid Flatulence.

    2. Avoid opening of your mouth while eating or anything

    Digestion starts from your mouth, so food should be chewed thoroughly before swallowing.
    This makes people swallow more air. This can increase flatulence.

    Read also on how to reduce Flatulence

    3.Doing exercise

    Activity enhances the functioning of the digestive system, and this can help reduce gas and bloating.

    Flatulence can be avoided by not eating foods that are likely to cause it, such as those containing high levels of carbohydrates that cannot be absorbed.

    Foods containing carbohydrates that are easier to digest include:

    • bananas
    • citrus fruits
    • grapes
    • lettuce
    • rice
    • yogurt

    9 Unique Steps On How To Decorate Your Christmas Tree

    Anyone can throw some lights on a tree, but a beautifully decorated Christmas tree can light up the holiday spirit of everyone who sees it. Make sure your tree looks exquisitely classic by decorating it very well.

    Christmas event occurs once a year so spice things up by decorating your tree with the following easy guide.

    1. Test your Christmas lights

    Before you hang them on your tree. Plug your Christmas lights into an outlet. Ensure that you don’t have any burnt-out bulbs.

    2.Put lights on your tree

    Make sure to do this before putting ornaments on your tree. LED lights are best for live trees as they do not heat up too quickly. Wrap strands of lights around the top of the tree and work your way down to the base of the tree.
    Put your first light at the very top of the tree to begin. This light will shine on the star, angel, or snowflake that you will add later. Make sure you add some shiny colors to make your tree more fancy.

    3.Secure your light strands by weaving them

    Divide your tree into 3 sections. Each section will have its own lights. Begin at the base of the tree and weave the lights up through the branches to the top of the tree and back down to the base.

    4. Connect your light to an extension

    Connect your light strands to an extension cord and plug it into a nearby outlet.

    5. Wrap the base of your tree

    Wrap the base of the tree in plastic. The plastic will collect any needles that fall off your tree. Cover the plastic with a festive Christmas tree skirt.
    These skirts add to the beauty of your tree and also keep the tree’s needles from collecting on your floor.

    6. Hang your ornaments

    Hang your ornaments on the tree. Look for branches that are wider apart so that your ornaments won’t rest on lower branches.

    Hang heavier ornaments further up on branches, closer to the trunk of the tree. The tree is strongest near the trunk and can bear more weight.

    Hang ornaments near lights to highlight certain ornaments. This works particularly well with shiny bulb, glass, or metal ornaments as these types are the most reflective.

    Spread ornaments evenly throughout the tree. Make sure not to hang too many ornaments on each branch. If a branch starts to get too weighed down, ornaments could fall off or the branch could break.

    Add additional decorations to beautify your tree.These extras can include

    • bows,
    • strands of popcorn
    • cranberries,
    • and candy canes.

    7. Add Tinsel

    Tinsel makes your tree glitter. Hang tinsel near lights for the shiniest look possible. Be mindful with the amount of tinsel you place on your tree. Too much tinsel could take away from the beauty of your ornaments.
    For a more modern look, buy colored tinsel rather than the traditional gold and silver.

    8. Add decoration of your choice

    Add the star (or decoration you wish to have at the top of your tree ) Make sure that it is secure and not crooked.

    9. Unleash your tree beauty

    Turn off the lights in your house. Admire the festive tree you have created and be happy of your feats.

    I wish you all merry Christmas in advance.

    Stomach Cancer Is A Silent Killer! Here Are The Signs And Symptoms

    Stomach cancer, also known as gastric cancer, is a cancer that develops from the lining of the stomach. It can may spread from the stomach to other parts of the body, particularly the liver, lungs, bones, lining of the abdomen and lymph nodes.

    In the United States, five-year survival is 28%,while in South Korea it is over 65%, partly due to screening efforts.

    Globally, stomach cancer is the fifth leading type of cancer and the third leading cause of death from cancer, making up 7% of cases and 9% of deaths.

    In 2012, it newly occurred in 950,000 people and caused 723,000 deaths.

    The cause is believed to be due to the eating of less salted and pickled foods as a result of the development of refrigeration as a method of keeping food fresh.

    Stomach cancer occurs most commonly in East Asia and Eastern Europe and it occurs twice as often in males as in females.

    Symptoms Of Cancer

    These may include :

    • heartburn, upper abdominal pain, nausea and loss of appetite.

    Later signs and symptoms may include:

    • weight loss,
    • yellowing of the skin and whites of the eyes,
    • difficulty swallowing and blood in the stool among others.
    • a sensation of being very full during meals
    • feeling bloated after meals
    • frequent burping
    • heartburn
    • indigestion that does not resolve
    • stomach ache
    • pain in the breastbone
    • trapped wind
    • vomiting, which may contain blood.

    However, many of these symptoms are very similar to those of other, less serious conditions. However, anyone with an increased risk for stomach cancer who experiences swallowing difficulties should seek prompt medical treatment.
    As the stomach cancer becomes more advanced, some people might experience the following symptoms:

    • anemia
    • a buildup of fluid in the stomach, which may cause the stomach to feel lumpy to the touch
    • black stools that contain blood
    • fatigue
    • loss of appetite
    • weight loss

    Risk Factor

    • Smoking,
    • Dietary factors such as pickled vegetables and obesity are other risk factors.

    About 10% of cases run in families, and between 1% and 3% of cases are due to genetic syndromes inherited from a person’s parents such as hereditary diffuse gastric cancer. Most cases of stomach cancers are gastric carcinomas.

    Most of the time, stomach cancer develops in stages over years.

    Diagnosis is usually by biopsy done during endoscopy.

    This is followed by medical imaging to determine if the disease has spread to other parts of the body.

    Japan and South Korea, two countries that have high rates of the disease, screen for stomach cancer.

    A Mediterranean diet lowers the risk of cancer as does the stopping of smoking.

    READ ALSO: Penile Cancer (cancer of the penis)


    Treatments may include:

    • some combination of surgery,
    • chemotherapy,
    • radiation therapy and
    • targeted therapy.

    If treated late, palliative care may be advised.

    Outcomes are often poor with a less than 10% five-year survival rate globally.

    This is largely because most people with the condition present with advanced disease.

    Read also: 5 early symptoms of cancer all men should know


    Here are some of the causes ;

    Gastric cancer occurs as a result of many factors. It occurs twice as commonly in males as females.

    Estrogen may protect women against the development of this form of cancer.


    Helicobacter pylori infection is an essential risk factor in 65–80% of gastric cancers, but only 2% of people with Helicobacter infections develop stomach cancer.


    Smoking increases the risk of developing gastric cancer significantly, from 40% increased risk for current smokers to 82% increase for heavy smokers.

    Gastric cancers due to smoking mostly occur in the upper part of the stomach near the esophagus.

    Some studies show increased risk with alcohol consumption as well.


    5 hidden reason why people live longer ( No. 3 is Very important )

    So many people want to live over 150 years. If you want to live longer practice these easy tips regularly for you to live longer.

    1. Don’t smoke

    Smoking causes damage to nearly every organ in the body. Smoking shortens the life span of humans, Smoking can increase the likelihood of having stroke. Strokes can cause brain damage and death. Smokers die Young, if you don’t smoke you are good to go to live longer.

    2. Enjoy physical and mental activities every day

    Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

    If you are regularly physically active, you may:

    • reduce your risk of a heart attack
    • manage your weight better
    • have a lower blood cholesterol level
    • lower the risk of type 2 diabetes and some cancers
    • have lower blood pressure
    • have stronger bones, muscles and joints.

    If you prevent all these you are good to go to live longer and you will also live Healthy and strong.

    3. Eat a healthy diet rich in whole grains, vegetables, and fruits

    The availability of fresh fruits and vegetables varies by season and region of the country, but frozen and canned fruits and vegetables ensure a plentiful supply of these healthful foods throughout the year. Read the Nutrition Facts Label to help choose foods that are rich in carbohydrates, fiber, and nutrients, and low in fat and sodium.

    Eat more grain products (breads, cereals, pasta, and rice), vegetables, and fruits. Eat dry beans, lentils, and peas more often. Increase your fiber intake by eating more of a variety of whole grains, whole-grain products, dry beans, fiber-rich vegetables and fruits such as carrots, corn, peas, pears, and berries.

    If you practice these there is high probability you will live longer.

    4. Add multivitamin, calcium and vitamin D to your daily food routine

    Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.

    Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.
    Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is ok once in a while, but if it happens regularly, bones get weak and easier to break.

    If you take calcium and vitaminD regularly you will live longer in good health and shape.

    5. Maintain a healthy weight and body shape

    Regular exercise plays an important role in weight maintenance. It may help you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance.

    Also, Eating a lot of protein may help you maintain your weight, since protein can help reduce appetite and promote fullness.
    Protein increases levels of certain hormones in the body that induce satiety and are important for weight regulation.

    If you maintain your body shape and weight by regular exercising there is high probability you will live longer.

    4 Effective ways to discover your hidden talents

    Some people might say that they don’t know how to discover their talents, but with a little bit of patience, thought and concentration, you can easily identify your gifts. Follow these easy guide to discover your hidden talents, in no time you will discover your gifts.

    1. Find what you’re good at

    Are there things that you find really easy or obvious to do, while others may struggle their way through. If you have things that you find easy, and are difficult for others. You are probably discovering your talent.

    2.Find what makes you feel strong

    What are you doing, feeling or thinking about daily. Write down everything that energizes you and makes you feel strong. It could be a particular physical activity. when you find a few things you often do and love, dig deeper and see what part of that particular activity made you feel strong, that means that you must be near your talent.

    3. Find Your Strengths and Weaknesses

    This is what you need to do in order to move forward, Either first thing in the morning or last thing before bed, sit down, grab a pen and paper, and write down the various things that motivate you and those things that weak your moral. Practice these at least 5 minutes a day.

    4. Find and Follow your current mindset

    A wonderful place to start is to reflect on your current interests. This will ensure that you will enjoy what you’re doing when you discover your hidden talents.

    An example would be if you love drawing, consider pursuing an active role if you become an artist. If you are really sure you’re very interested in drawing You could take up an instrument or learn more about the technical aspects of drawing and painting.

    With all these steps above, if you practice them regularly with patience and concentration in no time you will discover your hidden natural talents.

    Top 10 Wealthiest Country In The World ( Is your country No. 1 )

    Here is the top 10 wealthiest country in the global world. As more wealth is created in the world, more of it is concentrated among the richest people in the countries.

    The wealthiest 10 countries in the world tend to have complex and diverse economies. Many of these countries export goods and services from a variety of industries such as pharmaceuticals, biotechnology, and aerospace.


    10. Hong Kong

    Current International Dollars 66,517

    A former British colony, this special administrative region of China is a gateway to the mainland and Asia’s top financial center. Ranked 4 among 190 economies in the World Bank’s Ease of Doing Business index thanks to its good infrastructure and many tax incentives, Hong Kong is an incredibly popular destination to launch a start-up, with foreigners allowed to own 100% of their businesses without any citizenship, residency or nationality requirements.

    As a result, the island as a whole is extremely rich although according to government statistics one in five residents lives below the poverty line. Even so, Hong Kong is the city with the largest number of ultra high-net-worth individuals in the world (over 10,000 people with a net worth of at least $30 million).


    9. Kuwait

    Current International Dollars: 67,969

    A lot of oil,Kuwait makes up about 8% of the world’s total reserves. The oil industry accounts today for nearly one-half of the country’s GDP and over 90% of its exports. With a population of approximately 4 million almost entirely concentrated in urban areas, this small state on the northern edge of the Persian Gulf is one of the Middle East’s most advanced and democratic.

    The country has since then taken steps to diversify its economy by allowing 100% foreign ownership in a number of sectors and offering various tax breaks to investors. Nevertheless, such changes take time to bear fruit. In the meantime, Kuwait’s parliament passed yet another budget projecting a revenue shortfall for the current fiscal year: the fifth in a row.


    8. United Arab Emirates

    Current International Dollars: 70,474

    Agriculture, fishing and trading pearls, these used to be the economic mainstays of this Persian Gulf nation. Then oil was discovered in the 1950s and everything changed. Today, its highly cosmopolitan population enjoy considerable wealth, traditional Islamic architecture mixes with glitzy shopping centers, and workers come from all over the world lured by tax-free salaries and year-round sunshine (to the extent that only about 20% of the people living in the country are actually locally-born). The United Arab Emirates’ economy is also becoming increasingly diversified.


    7. Norway

    Current International Dollars: 76,738

    Norway’s economic engine is fueled by oil. As western Europe’s top petroleum producer, the country has benefitted from rising prices after years of decline. With massive revenues pumping stimulus into the economy, the central bank governor recently decided to do the unthinkable: hike interest rates to their highest level since 2015. While the rest of Europe flirts with sub-zero rates in order to encourage investment and growth, Scandinavia’s richest nation seems to have the opposite problem: an uptick in inflation, the most glaring signal that the economy is getting stronger.

    On a side note, it is also important to point out that Norwegian policymakers know that with great GDP growth comes great responsibility: contrary to many other rich nations, high per capita GDP figures are truly a reflection of people’s financial wellbeing. Norway has one of the lowest income inequality gaps in the world.


    6. Ireland

    Current International Dollars: 82,439

    European Union economies are going through a rough period. Amid uncertainties tied to Brexit and trade tensions, rising oil prices and Italy’s economic woes, Eurozone officials were forced to slash their growth forecast for the 19 member countries to 1.1%. The Irish economy, however, just keeps growing: in 2019, it will expand by over 4%, consolidating its role as the fastest-growing economy of the bloc following the 2008 financial crisis. A nation of less than 5 million inhabitants, Ireland was one of the hardest hit by the global downturn.

    Read also: Find out what is the strongest currency in the world

    5. Brunei Darussalam

    Current International Dollars: 83,777

    Brunei, lives. Thier fortune derived from the immense reserves of oil and natural gas of the country—is estimated at over $20 billion, 40 times that of Britain’s Queen Elizabeth. Despite Bolkiah’s opulence, and a per-person GDP of over $86,000, malnutrition in Brunei is commonplace. Something like 440,000 people 40% of the population earn less than $1,000 a year.


    4. Singapore

    Current International Dollars: 103,717

    Singapore’s economy expanded by 3.2% in 2018, a sharp slowdown compared to 2017, when it grew 3.9%. Global trade tensions can have such effects. Yet one would be hard-pressed to find any clue of this deceleration by looking at the country’s GDP per capita figures. According to the IMF, GDP per capita grew in 2017 grew to over $86,000 from the previous year, reached $89,000 in 2018, and is projected to follow this upward trend in 2019 and until at least 2024, when it is expected to jump to $99,000.

    How did Singapore become so rich? When Singapore became independent in 1965, one-half of its population was illiterate. With virtually no natural resources, Singapore pulled itself up by its boostraps through hard work and smart policy, becoming one of the most business-friendly places in the world. Today, Singapore is a thriving trade, manufacturing and financial hub and 97% of the adult population is adult literate.


    3. Luxembourg

    Current International Dollars: 108,813

    Europe, this nation of about 600,000 has plenty to offer, both to its tourists and its citizens. Luxembourg uses a large share of its wealth to deliver better housing, healthcare and education to its people, who by far enjoy the highest standard of living in the Eurozone.

    Extraordinarily, it is worth mentioning that both the global financial crisis and the pressure from the EU and OECD to reduce banking secrecy have had little impact on the economy.


    2. Macao

    Current International Dollars: 122,201

    In Asia’s gambling capital many are betting that Macao will climb to the first spot of the richest nation’s ranking very soon. Formerly a colony of the Portuguese Empire, since the gaming industry was liberalized in 2001 this special administrative region of the People’s Republic of China has seen its wealth growing at astounding pace. With a population just over 600,000, and more than 40 casinos spread over a territory of about 30 square kilometers, this narrow peninsula just south of Hong Kong is almost literally a money-making machine.


    1. Qatar

    Current International Dollars: 134,623

    Still, the country’s total GDP per person in 2019 is still projected to remain above $134,000, slightly up from last year. Qatar’s oil, gas and petrochemical reserves are so large, and its population so small just a little over 2.6 million that it has topped the list of world’s richest nations for 20 years. This feat is even more remarkable given that Saudi Arabia and its allies imposed a blockade on Qatar in 2017.

    Best simple Tips to reduce Facial Fat

    There are some effective tips to reduce facial fat.Making certain lifestyle changes can help a person lose weight and achieve a slimmer looking face.

    1. Practice cardio exercise

    Regular cardiovascular exercise may help reduce face fat.
    Weight loss in general tends to have a slimming effect on the face.

    There are many different types of exercise, and some are more effective at promoting weight loss than others.

    People can perform cardio exercises at a low, moderate, or high intensity. According to some research, performing higher intensity cardio workouts several times per week helps burn more fat.

    Those who worked out for 300 minutes each week burned more fat than those who performed workouts for 150 minutes per week.

    2. Perform facial exercises

    There is some evidence to suggest that exercising the facial muscles can help reduce facial fat. performing facial exercise help strengthen and tone the facial muscles.

    Facial exercises may help the face appear firmer as a person loses weight.

    3. Reduce alcohol consumption

    Excessive alcohol intake can cause dehydration, which can prompt the body to retain water. In some cases, this may lead to water retention in the face, which can make the face appear bloated and puffy.Alcohol may also contribute to weight gain. It contains empty calories, which offer no nutritional benefit.

    Consuming empty calories increase a person’s total daily calorie intake, and this promotes weight gain.Heavy drinking and binge drinking appear to pose the greatest risks for weight gain.
    Some people experience the same effects in response to moderate alcohol intake.

    4. Drink more water

    Drinking water may promote lipolysis in the body.Drinking a glass of water before a meal can help a person feel fuller.

    This can help reduce the total number of calories a person consumes. For this reason, drinking water before a meal can lead to gradual weight loss.

    5. Get more sleep

    Getting the right amount of sleep has a range of health benefits. Conversely, not getting enough sleep may lead to weight gain.

    Getting adequate sleep can help prevent weight gain. This, in turn, may help decrease the amount of fat stored in the face.

    6. Improve overall diet

    Diets high in processed foods and refined carbohydrates increase the risk of gaining excess fat.

    Processed foods tend to contain more calories, salt, and sugar than whole foods.

    Refined carbohydrates are a group of highly processed, grain based foods. During processing, these foods lose their fiber and nutrients.

    As a result, they are high in empty calories.Refined carbohydrates also cause rapid spikes in blood sugar, which may encourage a person to overeat.

    Examples of refined carbohydrate foods include:

    • Pasta
    • white rice
    • white bread
    • sucrose
    • syrups and frostings most breakfast cereals reduced fat products

    In most cases, people can find reasonable replacements for overly processed foods and refined carbohydrates.

    A person can decrease their caloric intake and increase the amount of nutrients they consume by eating fresh whole foods.

    When combined with exercise, a healthful diet may help people lose excess fat in the face and body.

    7. Reduce salt intake

    Diets high in salt cause the body to retain water. Water retention causes swelling and puffiness in various parts of the body, including the face. This may give the illusion of excess facial fat.

    A person with overweight or obesity is more likely to have fat around their face than a person who maintains a healthy weight.

    Some tips to maintain a healthy weight include:

    • exercising regularly and incorporating plenty of cardio routines
    • eating a balanced diet rich in lean protein and whole fruits and vegetables
    • limiting the consumption of processed foods
    • drinking plenty of water and avoiding sugary drinks, including energy drinks, juices, and sodas

    10 Easy Tips to grow taller at least 6 inches

    Here are easy tips to grow taller within some days

    Image by Getty and TSC

    1. Eat A Healthy Breakfast

    A healthy breakfast plays an essential role in maintaining proper growth and development of your body.

    Skipping breakfast can be a bad sign for your overall growth, especially your height. You should eat a proper breakfast to boost your metabolism. It influences your body growth substantially.

    2. Avoid Growth-stunting Factors

    Taking drugs and alcohol can cause a stunted growth. Avoid these addictions right from the young age. Proper nutrition is essential for a child’s growth as malnutrition also translates into a short height.

    Excess of caffeine and smoking disrupt the growth of kids. So, it’s highly advisable to make children stay away from these bad habits to ensure proper growth and development of the body.

    3. Get Plenty Of Sleep

    Adequate sleep and rest help in overall growth and development of the body. Growing kids and adolescents require 9-11 hours of sleep every night. Night time is considered to be the growing time for kids.

    You should create a very calm and noise-free environment to get a deep sleep. Good sleep in return helps you to grow in height effectively. During sleep, your body produces growth hormone in the pituitary gland. It further helps in the proper growth and development of your body.

    4. Eat Right Foods

    Proper growth and development of the body requires a perfect balance of all the essential nutrients. To fulfill this, you can opt for the diet supplements as per your age group along with your proper diet. Balanced nutrition is very important for maintaining a healthy body.

    5. Increase Your Immunity

    Immune system plays a vital role in body’s growth and development. To ensure a good height, it is important to keep your immune system fit and functioning.

    Regular illness or disease can cause stunted growth. Immunity can be enhanced with vitamin C which is abundantly found in oranges, grapefruits and lemons.

    6. Exercise Your Body

    Regular sports and exercise can boost the growth and development of your body.

    Do swimming, yoga, biking and running along with good diet and proper sleep to ensure the proper development of your body.

    You must also do some stretches or grow taller exercises to help you gain height. Yoga has proved to be very effective in growing taller.

    7. Practice Good Posture

    Practicing good posture can help you grow 6 inches taller . Always walk and sit in a straight posture to gain good growth in height.

    8. Small and Frequent Meals

    Eat 6 small meals in a day instead of 3 heavy meals to stimulate your metabolism. Your growth hormone and height gain totally depend on the food that you eat. Hence, it is essential to get the required vitamins and minerals for gaining the natural growth in height.

    9. Maintain Ideal Body Weight

    Obesity can have bad effect on your height growth. Hence, to gain good height or atleast grow 6 inches taller, it is vital to maintain an ideal body weight by taking balanced diet and regular exercise.

    10. Drink Plenty Of Water

    Water helps in digestion and in flushing out the toxins from your body. Hence, it is advised to drink at least 8 glasses of water every day to gain a good growth in height.

    Try these simple tips and tricks to grow 6 inches taller atleast in the most natural way.

    Read also: How to eat healthily

    Leicester city beats Everton 2-1

    Leicester City vs Everton ended in another 2-1 victory for the Foxes on Sunday December 1st.

    Leicester City vs Everton ended in another 2-1 victory for the Foxes as they successfully replicated their Premier League form on Sunday evening, December 1. Everton side but lost the chance to up a fabulous lead.

    Instead, the visitors quickly stole the show through Richarlison’s classical finish in the 23rd minute all thanks to Djibril Sidibe who produced a great assist.The game ran into the first half with Leicester behind the resilient Blues who kept on giving the Foxes attack line a huge challenge.

    Rodgers’ men got back into the game by James Vardy’s 86th minute wonderful finish which balanced the score sheet for the hosts.The England international increased his EPL tally to 12 after a thrilling assist from red-hot Super Eagles star Kelechi Iheanacho.Everton forcing the hosts into extra minute.

    With the game looking wonderful, Iheanacho gave Ricardo Pereira’s pass a genuine tapping into the net of Everton in 94th minute.

    The Nigerian star produced moment of magic and scored his first Premier League goal in 25 games as Leicester extended their winning streak to six games.The epic comeback means the Foxes still maintain their second spot on the table behind league leader Liverpool.

    8 Easy Tips To Get Rid Of Mouth Odour ( No. 4 is very important )

    So many people today have been searching for how to get rid of bad breath or mouth odour naturally at home.It’s easy to improve your breath and keep your teeth and gums healthy at the same time. Try these simple steps to make your mouth feel fresh and clean.

    1. See your doctor.

    If your bad breath continues despite your best efforts, make an appointment with your doctor. He’ll check to see if your problems are related to a medical condition.

    2. Rinse your mouth thoroughly

    Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath. Don’t just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source.You can also help your breath if you swish your mouth with plain water after you eat. It can get rid of food particles that get stuck in yourteeth.

    3. Brush your tongue

    The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush.If your brush is too big to comfortably reach the back of your tongue, try a scraper.

    They’re designed specifically to apply even pressure across the surface of the tongue area. This removes bacteria, food debris, and dead cells.s, and dead cells.


    4. Avoid foods that sour your breath

    Onions and garlic are big offenders. But brushing after you eat them doesn’t help.

    The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out, The best way to stop the problem? Don’t eat them, or at least avoid them before you go to work or see friends.

    5. Kick the tobacco habit

    Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath. Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.

    6. Keep your gums healthy

    Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor.If you have gum disease, your dentist may suggest you see a periodontist, who specializes in treating it.

    7. Moisten your mouth

    You can get tooth decay and bad breath if you don’t make enough saliva. If your mouth is dry, drink plenty of water during the day.
    Chew sugarless gum or suck on sugar-free hard candy. Also try a humidifier at night to moisten the air in your house.

    8. Brush and floss more often

    Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem.
    Brush your teeth at least two times each day, and floss at least once. If you’re concerned about your breath, do both a little more often.
    Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

    Related: 5 Easy Tips on how to prevent sore throat

    Signs That You Are Infected With Malaria You Should Not Ignore

    So many people today have been searching for some of the symptoms of malaria. Here you will learn some signs/symptoms of malaria.

    Malaria is a life-threatening disease. It’s typically transmitted through the bite of an infected female Anopheles mosquito. Infected mosquitoes carry the Plasmodium parasite. When this mosquito bites you, the parasite is released into your bloodstream.

    Malaria Is Caused By ?

    Malaria can occur if a mosquito infected with the Plasmodium parasite bites you. There are four kinds of malaria parasites that can infect humans
    Malaria is transmitted by blood, so it can also be transmitted through:

    • an organ transplant
    • a transfusion
    • use of shared needles or syringes

    What are the symptoms of malaria?

    The symptoms of malaria typically develop within 10 days to 4 weeks following the infection. In some cases, symptoms may not develop for several months. Some malarial parasites can enter the body but will be dormant for long periods of time.

    Common symptoms of malaria include:

    • high fever
    • profuse sweating
    • headache
    • nausea
    • vomiting
    • abdominal pain
    • diarrhea
    • muscle pain
    • bloody stools
    • Yellowish of the eye

    How is malaria diagnosed?

    Your family doctor will be able to diagnose malaria. During your appointment, your doctor will review your health history, including any recent travel to tropical climates. A physical exam will also be performed.

    Your doctor will be able to determine if you have an enlarged spleen or liver. If you have symptoms of malaria, your doctor may order additional blood tests to confirm your diagnosis. These tests will show
    whether you have malaria
    what type of malaria you have and you will be given the right treatment for it.