Category Archives: Life and Style

4 Ways To Grow Your Hair Naturally At Home

Our natural hair is exposed to chemicals and extreme heat usually from styling tools all in an attempt to make our natural hair appear longer, smoother and straight.

Growing our natural hair faster doesn’t require so much. It all depends solely on knowing the perfect and right product for your hair type.

4 ways to grow your natural hair faster

1. Apply Mostly shampoos : strip the hair of its natural oil after use. So it is advisable for all natural hair to begin their wash days with a pre-poo treatment. A pre poo treatment is a treatment that is applied on the hair before using shampoo. You can make your own pre-poo treatment from the comfort of your home, using a protein-based conditioner or any essential oil of your choice.

2. Always use a conditioner after every wash : Conditioners help to restore oils and moisture to your hair.

3. Keep your hair moisturized always: This is actually one of the best things you can do for your hair. Having enough moisture helps to promote fast hair growth and protects the hair from breakage and split ends. All you need to do is get a spray bottle, fill it up with water, glycerin and any essential oil and just go ahead to give your hair a good spritz from time to time.

4. Use hair growth oils( or Sheabutter): It is important to use oils that protect and promote hair growth. These oils are very good at encouraging natural hair to grow faster. When applying such growth oil, it is important to massage deeply to ensure it gets into the hair follicles.

Top 10 Richest Drug Lord In History

Here are the top ten richest drug Lord in history by

10. Al Capone: $1.3 Billion

This famous American crime boss often went by the name of “Scarface” but he was born Alphonse Gabriel Capone. He was the child of immigrants from Italy, and one of nine children born to Gabriele and Teresa Capone. The Capones had come from the town of Angri, lived for a time in Fiume, Austria-Hungary, and then sailed by ship to America to settle in Brooklyn, New York. Though Capone was a promising Catholic school student, he eventually was expelled because he hit one of the women teachers in the face. After that, he took on a variety of odd jobs in Brooklyn and mentored with Johnny Torrio, the gangster. Capone worked his way through small gangs to more powerful ones, and eventually followed Torrio to work as a brothel bouncer. His work came with the side benefit of syphilis, which contracted when he was about 20 years old. By the time he was 26, Capone took over control of the crime group Torrio headed. The organization had illegal breweries and liquor transportation in a crime network that extended into Canada. Topping it off was the protection given to the network from politicians and law enforcement. He became a celebrity, known for his jewelry, custom suits, expensive cigars, extravagant foods and drinks and plenty of women. He was imprisoned for violating the prohibition laws, and for tax evasion, even though his criminal activities often centered on presumptions of physical brutality and murder. Capone served time in Alcatraz and the Federal Correctional Institution at Terminal Island, CA, the Atlanta U.S. Penitentiary, and the Eastern State Penitentiary in Philadelphia. He died from a stroke, pneumonia and cardiac arrest in his mansion on Palm Island, Florida after struggling with symptoms caused by the late stages of syphilis

9. Griselda Blanco: $2 Billion

She was a member of the Medellín Cartel, a Colombian drug lady, and part of the Miami underworld of cocaine drug trading. She is said to be the trafficker responsible for perhaps 200 murders during the time she transported cocaine from Colombia to Southern California, Miami, and New York. She was born in Cartagena and was shot do death in Medellín at the age of 69. She started her criminal life picking pockets and looting. She was a historic figure in drug trafficking from Colombia to the United States. Her drug network was violent, lawless and free-wheeling. Her corrupt business practices created revenues from drug distribution said to be more than $80.000.000 USD every month. Her competitors eventually made attempts to assassinate her, so she escaped to California. She was arrested and spend ten years in jail but ran her cocaine empire from prison. She was equally comfortable with guns, cocaine, and a bisexual lifestyle. Court proceedings revealed that she had killed random bystanders, her business competitors, strippers, a boy who was just four years old, and three of her former husbands. According to one of her sons, she eventually embraced a new life as a born-again Christian.

Griselda Blanco Restrepo carries several nicknames:

  • Cocaine Godmother
  • La Madrina
  • Queen of Narco-Trafficking
  • Black Widow
  • La Dama de la Mafia

8. Carlos Lehder: $2.7 Billion

Carlos Enrique Lehder Rivas is serving prison time in the United States. As a Colombian drug lord, he co-founded the Medellin Cartel. He operated a massive cocaine transportation network in the Bahamas on Norman’s Cay Island. He is significant for founding Muerte a Secuestradores, the paramilitary organization focused on retaliation against guerrillas who kidnapped cartel families and members. He also founded the National Latin Movement, which was described as neo-Nazi in its politics and focused on destroying the extradition treaty existing between Colombia and the United States. Charged with drug trafficking, kidnapping and murder, Lehder’s downfall came when he attracted attention to his Norman’s Cay operations by openly bribing officials in the Bahamas. Lehder’s father is German and his mother is Columbian. His family owned a used car business, and Lehder began is path toward a life of crime by stealing American cars to sell in the family business. It is believed that Lehder continues to serve 55 years of a lfie without parole sentence plus an additional 135 years. But, because he agreed to testify against Manuel Noriega, it is also thought that Lehder is living in the witness protection program.

7. Gilberto Rodriguez Orejuela and His Brother: $3 Billion

Gilberto and his brother Miguel joined together with José Santacruz Londoño to form the Cali Cartel. It was named for its city base of Santiago de Cali. Cali as access to the Pacific Coast, which is its major distinction from other Colombian cities. The brothers began trafficking marijuana and then added cocaine. The Cali Cartel differed from the violent Medellín Cartel by using bribery to reach its goals. Gilberto was arrested when the Colombian National Police raided his home. Gilberto had evaded the police earlier because he hid in a bathroom cabinet along with a tank of oxygen. He was convicted and sent to prison to serve a 15-year sentence. He was freed for a time, and then recaptured. Giberto and Miguel were both extradited to the United States and pleaded guilty to conspiracy to import cocaine and subsequently conspiracy to engage in laundering money. Gilberto is serving 30 years at the Butner, North Carolina Federal Correctional Institution. The brothers agreed to plead guilty in exchange for obtaining immunity for 29 members of their family.

6. Jose Gonzalo Rodriguez Gacha: $5 Billion

Known as El Mexicano, Gacha was killed at the age of 42 by police. He had made enemies with the DEA, the Cali Cartel, the Colombian government, the FARC guerrillas and Victor Carranza and his so-called emerald guild. Eventually, his enemies collaborated to break him. The Cali Cartel infiltrated his organization and the rest shared intelligence reports with the government. Informants contributed to Gacha’s locations and eventually a huge raid took place. Gacha was killed by helicopter-mounted machine gun fire. His funeral was attended by thousands of mourners from Pacho, where residents commended his work to renovate town buildings. Gacha had prospered in drug trafficking, and he was a known killer. He developed a lucrative alliance with the Ochoa family, and that grew into the Medellín Cartel. Gacha was the pioneer of new drug trafficking routes in Houston, Texas, Los Angeles, California, and Mexico. His love for the popular culture of Mexico earned him his nickname, and he capitalized on his passion by owning horse, farms and wealth. His operations stretched from Panama to California and beyond. He set up the largest jungle laboratory for making and packing cocaine named Tranquilandia. There were two thousand workers who lived in dormitories at the complex and when it was finally destroyed by the DEA and the Columbian National Police more than 13 metric tons of cocaine were destroyed as well.

5. Khun Sa: $5 Billion

Khun Sa is the Burmese AKA for the Chinese Zhang Qifu. He was born in Burma and spent his early years training with the Burmese Army and the Kuomintang. He eventually fought to establish his own territory, which allowed him to conduct extensive opium smuggling in the Golden Triangle. From 1976 and for twenty years following, he dominated the opium traffic. He used the support of both Burmese and Thai governments to accomplish his goals. His massive network earned him the title “Opium King”. His work as a drug warlord extended internationally. When American Drug Enforcement Agency broke the links he had established with his international brokers, he closed down operations and moved to Yangon to live with his mistresses in great wealth.

4. Jorge Luis Ochoa Vásquez and His Brothers: $6 Billion

Jorge, Juan David, and Fabio Ochoa were primary members of the dangerous Medellín Cartel during the later years of the 1980s. The brothers were notorious for their cooperation in manufacturing, distributing, and marketing cocaine. The Ochoa brothers originally were part of a cattle- breeding family that also did business with family restaurants. Their movement into the narcotics business began during the 1970s, and their cartel was founded by Jorge. The Columbian family was involved in numerous arrests, indictments, and extradition attempts in various countries, but by 1984 their power was so grounded that the cartel made a public announcement that each Columbian extradition would result in ten murdered Columbian judges. Jorge was listed in Forbes as one of the top twenty richest men in the world. His personal estimated worth in 1987 was close to $3 billion.

3. Dawood Ibrahim Kaskar: $6.7 Billion

Dawood Ibrahim is from Mumbai, india. He founded D-Company, a crime syndicate organized in India. In 2003, he earned the rank of global terrorist. In 2011, he earned the spot of third on World’s Ten Most-Wanted Criminals. He’s been charged with terrorism, drug trafficking, extortion, murder, and targeted killing. He currently lives in Karachi, Pakistan. It is believed that he controls the money transferring system called hawala. It’s an informal value transfer method which depends on honorable cash movement within a network of money brokers. The United Stated Department of the Treasury has attempted to monitor his smuggling routes and narcotics shipments. His organization operates in India, South Asia, Africa, the UK, Western Europe and the Middle East, and shares similar networks with al-Qaeda. Many concerted efforts have taken place to have Ibrahim brought to justice in India, but he maintains Pakistani passports and residents and reports indicate that he may have shifted operations to the Pakistani-Afghanistan border. His D-Company has also been linked to the Bollywood industry, as numerous studios and films were financed, and threatened and extorted by it. The film Shootout at Wadala is about Ibrahim’s D-Company and its growing influence.

2. Amado Carrillo Fuentes: $25 Billion

He was known as “The Lord of the Skies” because he transported drugs using his huge fleet of jets. He also viciously took over the Juárez Cartel when he assassinated his boss. Once Rafael Aguilar Guajardo was dead, it opened the way for Fuentes to become the cartel head. Fuentes came from a family of 11 children, and once he learned the drug trafficking trade, he added his brothers, and his son, as his employees. The empire he built was a multi-billion-dollar drug trafficking machine. In Mexico and the United states, authorities were determined to capture him. In an effort to evade them, Fuentes tried to have his appearance changed with plastic surgery. The operation wasn’t successful, and he died from surgical complications from either a respirator which malfunctioned or medication. He’d had his bodyguards with him in the operating room to watch over the July surgery. In November, the two surgeons who operated on him were found dead. Their bodies had apparently been tortured, and then encased in steel drums filled with concrete. A fictionalized version of his life, starring Rafael Amaya, called El Señor de los Cielos (The Lord of the Skies) was aired on Telemundo for several years.

1. Pablo Escobar: $30 Billion

The notorious narcoterrorist and drug lord from Colombia was born Pablo Emilion Escobar Gaviria. He was the leader of a cartel known to have smuggled 80% of the cocaine in the United States. The King of Cocaine earned his title for having an annual personal income of more than $21.9 billion per year. He was from Rionegro and grew up in Medellín. He was a university student in Medellín for a time, but left before earning a degree to sell fake lottery tickets, contraband cigarettes, and to steal motor vehicles. He developed a skill for infiltrating the United States drug market and specialized in cocaine smuggling. He is credited with establishing the first successful smuggling routes leading into the U.S. His Medellín Cartel was known for murders and massacres of politicians and law enforcement officials. Though he became popular for building football fields and house in Columbia, the city also earned the title of the world’s murder capital. Colombian National Police killed Escobar when he was just 44 years old.

Top 10 Churches Where God Is Not Worshiped

Churches are synonymous with Christianity. We often think of churches as places of worship for Christians even though there are churches that are not targeted at that group.These non-Christian churches are dedicated to the worship of other gods or humans or might not even be involved in the worship of any god at all. Some even come with their own religious books, prophets, and commandments.


10. Church Of Maradona

At Iglesia Maradoniana (“Church of Maradona”), Argentine football (soccer) star Diego Maradona is god. The church is based in Argentina but has over 500,000 members around the world. Everything done by the church is modeled after the Argentine football star.Their equivalent of Christmas and New Year’s Day is October 30, Maradona’s birthday. Their Christmas Eve and New Year’s Eve fall on October 29, the day before his birthday.For their “calendar,” years are counted from the day of Maradona’s birth in 1960. So the date is always Maradona’s age with dD (despues de Diego) rather than anno Domini (AD). As of this writing, the current year for the Church Of Maradona is 57 dD.New members are expected to score a goal with their left fist, as Maradona did during the 1986 World Cup, before they can be baptized in the church. Followers of the church draw parallels between Maradona and Jesus. Maradona was crucified, sent away from the pitch, and had his leg broken. But like Jesus, he came back. Followers also have their version of the Lord’s Prayer, written in reverence for Maradona. It starts with the lines: Our Diego
Who art on Earth
Hallowed be thy left foot
Thy magic come
Thy goals be remembered.Similarly, the church has its own version of the 10 commandments. Among others, they include undying love for Maradona and football, spreading the news of Maradona’s exploits, and honoring his shirt. The commandments also require that members name their first son Diego and change their own middle names to Diego. One member took this further when he named his twin girls Mara and Dona.


9. Church Of The Latter-Day Dude

The Church of the Latter-Day Dude claims that it is an original religion modeled after the Chinese philosophy of Taoism. Its dogma is straightforward: Life is short, so take it easy. Followers are encouraged to live life one step at a time without bothers or unnecessary problems. Followers of the religion are called “dudes” regardless of gender. The religion itself is called “Dudeism.” Dudes do not necessarily believe in the existence of a god, although they do not focus on the nonexistence, either. Their church was created for people who fancied religion but are not satisfied with any of the available options. Dudeism prides itself on being an “open source religion” that allows worshipers to add or remove whatever they feel like from the religion.The Church of the Latter-Day Dude also maintains a list of the “Greatest Dudes in History,” which it claims are its prophets.The list includes Lao Tzu (the founder of Taoism), Heraclitus (the Greek philosopher who wrote that it was impossible to step in the same river twice), Mahatma Gandhi, The Buddha, and Jesus Christ (who is said to have converted to Dudeism after realizing that the Romans and Pharisees were fascists). On the fictional side, it has Snoopy, Charlie Brown’s pet dog from the Peanuts comic strip. Yes, Snoopy is a prophet.


8. The Church Of Wicca

Wicca is a controversial religion. This is no surprise because it is a mixture of witchcraft and magic. It is also a decentralized religion with members worshiping independently, although they can form a coven to worship together.These covens can commission a permanent place of worship that they call a church. Two examples are the Coven of the Gryphon Wiccan Church in Los Angeles and the Church and School of Wicca.The Church and School of Wicca was founded in 1968 even though Wicca officially became a religion in 1972. The church says that it sympathizes with those brutally killed in the medieval ages over their religious beliefs. Its mode of worship is based on the phases of the Moon. There are no commandments. Members are allowed to do anything they want on the condition that it harms no one.


7. Church Of Yeezus

Followers of the Church of Yeezus believe that Kanye West is the god and savior of the human race. The name of the church came from his nickname, Yeezus. However, Kanye does not identify himself with the church. Followers call themselves Ye’ciples. Anyone is allowed to become a Ye’ciple, even if he already has a religion. In fact, members are encouraged to have another religion.The Church of Yeezus has five commandments. They believe that everything should be created for the good of humanity, everyone should be allowed to express themselves, and money should only be used to buy goods and services. They also believe that we have the ability to create anything we want to and that humans only suffer so they can become more creative.


6. Missionary Church Of Kopimism

The Missionary Church of Kopimism also proves that we have a lot of weird churches that are not dedicated to the worship of God. This religion is the creation of Swedish national Isaac Gerson who believes that file sharing is an act of appreciation toward the original owner. You know, our little way of telling the creator “thank you.”Gerson says people should be happy that someone even bothered to share their file instead of trying to get them arrested for infringing on a copyright. Followers of his church believe that copyright laws should not exist and everyone should be allowed to download, copy, and upload files without hindrance.They believe that information belongs to everyone and should not be hoarded by a few. The church draws a line, though, by saying that it is wrong to spy on other people’s conversations. The Missionary Church of Kopimism does not have a religious book but recognizes Ctrl-C and Ctrl-V as religious symbols.


5. Church Of Cannabis

As you can already guess from the name, the activities of the Church of Cannabis revolve around cannabis. There are at least three unrelated Churches of Cannabis operating in the United States—one each in Colorado, Indiana, and Michigan.Members of the Colorado Church of Cannabis call themselves elevationists because they lift themselves to a better version/person by smoking cannabis. Members of other faiths are allowed to join their worship sessions without leaving their religions.Cannabis, not a god, binds them together. The church does not have its equivalent of clergymen or religious books. It only has one commandment: Treat others the way you want to be treated.The First Cannabis Church of Logic and Reason is in Lansing, Michigan. Like the International Church of Cannabis in Colorado, members congregate to smoke cannabis, which is classified as a “religious material” and distributed to members during worship sessions.[6]The church also accepts cannabis donations from members to share with other members. Although the religion does not claim the existence of a god, members are allowed to believe in any god they want to.


4. Church Of The Flying Spaghetti Monster

Unsurprisingly, members of the Church of the Flying Spaghetti Monster worship the Flying Spaghetti Monster (FSM). Their religious motto is: “Be touched by His Noodly Appendage!”The FSM is a fictional monster made of intertwined strands of spaghetti, two meatballs, and a pair of eyes. The followers, who call themselves Pastafarians, believe that the FSM created the world. He supposedly did this when he was drunk, which is why the world is imperfect.Pastafarians say that pirates were the first worshipers of the FSM. Apparently, these pirates were good guys who were only given a bad rap by the Christian church. Natural disasters are supposedly the consequences of the reduced number of pirates. The church does not have a strict dogma. It preaches that everyone should lead their lives peacefully without interrupting others’ peaceful lives.Pastafarians also believe that there is a beer volcano and a stripper factory in heaven. The church forbids abortion, although it has some weird definition of what constitutes abortion. Men who cause damage to their sperm, maybe from wearing tight pants or using hot water Jacuzzis, are said to be guilty of abortion. The church readily accepts members from other faiths.


3. First Church For Animal Rights

The First Church for Animal Rights was the creation of Diana Belais and Royal Dixon. They held the first meeting at Hotel Astor in New York on March 13, 1921. Over 300 people attended. The church promoted animal rights, stating that animals had the same right to life as humans and should not be killed. The church was supposed to meet at 3:00 PM every Sunday for what The New York Times referred to as “services.”During these meetings, members were taught how to care for and be considerate toward animals. The church recognized the Christian Bible as its religious book, except it only focused on chapters promoting animal rights.There is no record that the church held a second meeting. This was probably due to its unpopularity among Christians because of the inclusion of “Church” in its name. Its founders were also Jews, which made it more controversial.


2. Church Of Euthanasia

Although it no longer exists, the Church of Euthanasia believed that humanity needed to reduce its birth rate to save the world. This was very evident in its dogma: Save the planet—kill yourself. Followers of the church said that humans were responsible for every environmental problem, such as climate change and erosion. So we needed to depopulate ourselves to save the world.In its quest to keep the human population down, the church supported cannibalism, abortion, non-vaginal sex, and suicide. It once operated a pro-suicide hotline that people could call to receive suicide instructions if they were willing to kill themselves. The phone company hosting the line realized what was happening and refused to play the recorded message to callers.The church understood that wars and epidemics were already depopulating the Earth, but it said that was not enough to make a difference. Besides, unwilling people were often killed. The church preferred that willing volunteers die. This religion was founded by Reverend Chris Korda after she dreamed of meeting an alien that warned her about the slow destruction of the Earth.[9]Despite its radical beliefs, the Church of Euthanasia forbade the consumption of animals. It proposed that all humans become vegetarians. The church had only one commandment: “Thou shalt not procreate.” Ironically, some members flouted this single commandment and got pregnant or got someone else pregnant. They were quickly kicked out of the church.


1. Church Of Bey

Beyism is another religion formed to worship a musician. This time, it is Beyonce Knowles. The religion has its own church, the National Church of Bey. Although followers of Beyism agree that Beyonce is not a goddess, they say that she is a deity that “sits among the throne of Gods.” She is only in the world to spread the gospel through her music and will leave for her throne once she is done.Worshipers call Beyonce “Mother Bey” and have their Beyonce-inspired religious book, the Beyble. There is no evidence that Beyonce acknowledges the religion, although the church plans to invite her to speak to the congregation someday. They hold services on Sundays when worshipers meet to sing Beyonce songs.Beyism and the National Church of Bey were founded by Pauline John Andrews. She created the church and religion after she and some friends met to sing and analyze Beyonce songs. They were drinking and smoking marijuana, which she calls Beyha, during the meeting when the thought of creating the church crossed her mind.

5 Breathtaking Sceneries In The World You Will Love To See

Here are five breathtaking natural sceneries you’ve gotta see before you die. They are simply just amazing and the most interesting part is that they’re all natural and beauty is natural, See it below:


The Cliffs of Moher, Ireland

The Cliffs of Moher are located on the west coast of Ireland close to Liscannor village in Co. Clare. The closest airport is Shannon International Airport approximately 50 minutes by road.

On a clear day the Aran Islands, Galway Bay, the Twelve Pins and the Maum Turk mountains in Connemara as well as the Dingle Peninsula and Blasket Islands in Kerry, are all in view.

Image source: Getty images
Image source: Getty images


The great Barrier reef, Australia

The Great Barrier Reef is one of the planet’s most extraordinary natural wonders, its largest coral reef system and the only living organism that can be spotted from space.

Although coral reefs have been around for over 500 million years, the Great Barrier Reef is relatively young at 500,000 years, and this most modern form is only 8,000 years old, having developed after the last ice age.

Image source: Getty images
Image source: Getty images


Moraine Lake, Canada

Its waters are the most amazing colour, a vivid shade of turquoise that changes in intensity through the summer as the glaciers melt. Set in the rugged Valley of the Ten Peaks, Moraine Lake is surrounded by mountains, waterfalls, and rock piles, creating a scene so stunning it almost seems unreal. It is sure to leave a lasting impression.

Image source: Getty images
Image source: Getty images


Salar De Uyuni, Bolivia

Salar de Uyuni, amid the Andes in southwest Bolivia, is the world’s largest salt flat.

During the rainy season (November to March) the water accumulates on the surface of the Salar de Uyuni and creates a giant mirror that perfectly reflects the sky and clouds above and you can play with the optical illusions the lack of horizon causes. It’s simply beautiful.

Image source: Getty images
Image source: Getty images


Iguazu Falls, Argentina/Brazil border

Unlike overhyped destinations that can leave you feeling disappointed, Iguazu Falls instantly turns even jaded travelers into a raving fan.

Judging by the sheer number of visitors more than one million a year its pulling power is showing no sign of weakening

Image source: Getty images
Image source: Getty images

How to make New year resolutions

Be clear about what you want.

For example, if you want to take better care of yourself this year, what does that look like? Perhaps you are ready to quit smoking, to take on a consistent exercise regimen, or to eat healthier.

Understand why you want it.

Why is it important to you to take better care of yourself? Perhaps you want to set a good example for your children or grandchildren. Maybe you’re concerned about aging or hereditary diseases, and you’re taking preventative measures. Or maybe you’re just at a point in your life where your health has become more important than instant gratification. Whatever the reason, getting to the root cause of the “why” will help you stick to your resolution when you’d rather quit.

Be specific about what you want.

This specificity should take two roles: one, of a specific final result that you’ll work towards, and two, specifics about how you’ll achieve that result.

Be committed to the outcome.

Commitment is the difference between a successful accomplishment vs. another resolution that fell apart before Valentine’s Day. Be clear and firm in your commitment, and do not waver.

Put it in writing.

People who write down their goals and resolutions are more likely to achieve them than people who don’t.

Chart your progress

It has often been said that “whatever you measure will improve” and this is particularly true of New Year’s Resolutions. Taking time to measure your progress (preferably in a chart or other visual tool) can go a long way towards spurring you on to success.

Get support.

Whenever possible, find an accountability partner or someone with the same goal, and support each other throughout the process. People who commit to exercise with a partner (or group) are far more likely to stick with their exercise programs than people who choose to go it alone.

How to stay awake on New year’s Eve

Today’s is New year’s Eve and we know that there are lots and lots of parties today and if you want to be part of one but you are afraid you might sleep off then have a look at some tips that could come in handy.

Talk to people.

If you’re around friends or family for New Year’s, make conversation with them to stay awake. Keep your mind entertained by being social. Listen to stories, flashbacks e.t.c.

Stay on your feet.

Dance, walk around the house or even challenge your friends to a push up contest. Whatever you do, just make sure not to sit or lay down. You don’t want to get too comfortable or you might end up drifting off to sleep.

Do fun things.

Play games with your friends and family. Play pranks on people. Take turns making New Year’s resolutions with everyone. Do anything that entertains your mind and keeps you up.
If it’s legal in your city, shooting off fireworks can be really exciting. Just be very careful around fire and supervise little kids.
Taking pictures of everyone in funny poses can make for a really great time.

Help out.

If you’re at a party, you can help the cook prepare food for everyone. You can even play bartender and make cocktails for everyone. Volunteer to clean up a bit as well. Not only will helping out ingratiate you with the host, it will keep your mind focused and awake.

6 interesting facts about the car brand ” Lamborghini “

  • Automobili Lamborghini S.p.A. is an Italian brand and manufacturer of luxury sports cars and SUVs based in Sant’Agata Bolognese. The company is owned by the Volkswagen Group through its subsidiary Audi.
  • Ferruccio Lamborghini, an Italian manufacturing magnate, founded Automobili Ferruccio Lamborghini S.p.A. in 1963 (56 years ago).
  • Motori Marini Lamborghini produces a large V12 marine engine block for use in World Offshore Series Class 1 powerboats. A Lamborghini branded marine engine displaces approximately 8,171 cc (8.2 L) and outputs approximately 940 hp (700 kW).
  • A 9,000 square-foot museum about Ferruccio Lamborghini houses several cars, industrial prototypes, sketches, personal objects and family photos from Ferruccio’s early life.
  • The world of bullfighting is a key part of Lamborghini’s identity. In 1962, Ferruccio Lamborghini visited the Seville ranch of Don Eduardo Miura, a renowned breeder of Spanish fighting bulls. Lamborghini, a Taurus himself, was so impressed by the majestic Miura animals that he decided to adopt a raging bull as the emblem for the automaker he would open shortly.
  • In the mid-1980s, Lamborghini produced a limited-production run of a 1,000 cc sports motorcycle.

8 Interesting Facts You Don’t Know About The Car Brand “Ferrari”

Here are interesting facts about the super car “Ferrari”:


  • It was founded by Enzo Ferrari in 1939 (80 years ago)
  • It was founded out of Alfa Romeo’s race division as Auto Avio Costruzioni, the company built its first car in 1940. However, the company’s inception as an auto manufacturer is usually recognized in 1947, when the first Ferrari-badged car was completed.
  • The first Ferrari-badged car was the 1947 125 S, powered by a 1.5 L V12 engine
  • Since the company’s beginnings, Ferrari has been involved in motorsport, competing in a range of categories including Formula One and sports car racing through its Scuderia Ferrari sporting division
  • The famous symbol of the Ferrari race team is the Cavallino Rampante (“prancing horse”) black prancing stallion on a yellow shield, usually with the letters S F (for Scuderia Ferrari), with three stripes of green, white and red (the Italian national colors) at the top.
  • The 1940 AAC 815 was the first racing car to be designed by Enzo Ferrari, although it was not badged as a Ferrari model.
  • In 2014 Ferrari was rated the world’s most powerful brand by Brand Finance.
  • In June 2018, the 1964 250 GTO became the most expensive car in history, setting an all-time record selling price of $70 million.

5 Important Things The Devil Don’t Want Christians To Know- Please read carefully especially No. 3

Devil have deceived and hidden enough from us for thousands of years and these are so important, Thank God for revealing to us through his servants from around the world read carefully and understand,


1. Devil Don’t Want You To Know About The Power In You

In the Bible, Luke 10:19 specifically, “God says he have given us the power to tread upon serpents and scorpions and he said in psalm 91 thousands may fall at our sides but will not harm us. This is God telling us in the Bible the power he bestowed upon we humans. Bit unfortunately the devil don’t want us to know that and have made us fear and even afraid of him !! Yeah he is so wise and deceived most humans.


2. The Devil Don’t Want You To Know Christmas Is Nonsense

When I hear the devil is wise and I see people say it even pastors i smile because I can see how he displayed his great wisdom by deceiving billions of people in celebrating a strange thing not Jesus. Jesus birth is not mentioned in the Bible and during his birth as written in the Bible no snow or cold weather that period, so Christmas is not the celebration of Jesus Christ but of a strange Greek God and December 5th is neither mentioned in the Bible.


3. Christianity Might Not Be The Real Religion

Yes the Devil made it again in deceiving us again,, Christianity is not the true religion, they celebrate what are not written in the Bible (Christmas, Easter) and they claim they use and do what the Bible says but they are wrong instead they form their own dates and throw away biblical dates like : Sabbath day (Saturday not Sunday), Passover Feast, New moon, all this are in the Bible but he so called Christians abandoned it and followed the devil advice. SEE the real religion to say the truth is: Jew, the Jewish religion by isreal, the Hebrew is the heavenly language used by the Jews, ok for example halleluyah is a Jewish language meaning “praise God” but we don’t even follow the heavenly traits but follow the worldly one.

Remember Jesus said to the Samaritan woman in John 4:22 that” You Samaritans(Christians) do not really know whom you worship; but we Jews know whom we worship, because it’s from the Jews salvation comes (Good News Bible).

So know where you stand buy most important the first religion start from your heart , love God, love your neighbor and worship and observe God true days of worship.


4. That heaven and hell is real

Many have start loosing faith in believing heaven or hell exist, Heaven and he exist but the devil is trying is best in is ways to erase this in our minds , First it’s rarely thought in churches nowadays instead they teach on prosperity which they are not even getting because they are not following the right steps God wants.


5. Devil Don’t Want Christians To Know The Right Way To Pray

Do you know why you don’t get answers to prayer quickly from God,, Yes!!! because the devil deceived you again in not praying the right way.

This is the right way to pray and get answers or reply immediately highest 3 days:

1. Stay away from sin (it’s hard but try your best to so God can know you are trying)

2. Before you pray be in a remorse spirit and concentrated, stop anything that can cause distraction.

3. Thanks God first, as for forgiveness of sin, make a serious vow or promise to do if he answers the request you are about to ask.

4. Wait awhile to listen after some minutes tell God to reveal to you his answers as you sleep or any time he wants.

5. Conclude your prayer.

6.shout halleluyah for your prayers are answered

Christmas pudding recipe


  • 500 g / 1 lb currants
  • 500 g / 1 lb raisins
  • 500 g / 1 1b golden raisins
  • 500 g / 1 lb bread crumbs
  • 500 g / 1 lb brown sugar
  • 250 g / 8 oz suet – get it from a butcher; if you can’t find it, substitute with solid vegetable shortening
  • 120 g / 4 oz mixed peel
  • 120 g / 4 oz glace cherries, chopped
  • 120 g / 4 oz almonds, chopped
  • grated rind of 1 lemon
  • grated rind of 1 orange
  • 1 carrot, grated
  • 1 apple, grated
  • 1 tbsp flour
  • 1 tsp mixed spice (pudding spice) – it’s a mixture of cinnamon, nutmeg and allspice, and sometimes includes mace, cloves, ginger, coriander, caraway, and/or Cayenne pepper; you can mix your own to taste, or follow the recipe for garam masala and substitute
  • 6 eggs
  • 300 ml / 10fl oz Guinness
  • a pinch of salt
  • a knob of butter, for greasing
  • 5 tbsp brandy – optional


Mix the dry ingredients.

Into the large bowl, put the following: raisins, golden raisins, currants, breadcrumbs, suet, brown sugar, mixed peel, grated carrot, glace cherries, lemon peel, orange peel, chopped almonds, mixed spice, flour, grated apple and the pinch of salt.

Mix thoroughly with a wooden spoon.

Beat the eggs.

Crack all six eggs into a bowl and beat them lightly with a fork.

Add the eggs and Guinness.

Pour the eggs and Guinness over the dry mix. Combine well with your hands.

Grease the bowl.

Coat the inside of the glass bowl with the knob of butter.


Put the pudding mix into the bowl, pressing it down lightly and giving a final pat to make it level.

Cover and seal.

Place the circular piece of parchment paper over the mix, and gently press it down and around the edges.
Follow by the tin foil and seal tightly.

Make a Bain Marie.

Place the bowl into the saucepan.
Pour in enough water to fill up to three quarters, making a Bain Marie, which means a water bath or double boiler.

Cook the pudding.

Place the saucepan onto a high heat and bring the water to a boil. Once it is boiling, turn it down to a gentle simmer and allow to simmer for roughly 4 hours.
It’s very important that you keep topping up the water, which will be approximately every hour. Remember to bring it back to the boil and then turn it back down to a simmer.

Remove the pudding from the heat after this time.

Take off the tin foil.
Remove the sheet of parchment paper.
Place a large plate on top of the bowl.
Using cloths to grip the plate better, very carefully flip the pudding onto the plate to sit upright.

Read Also: The true origin of Christmas


Your Christmas pudding is now ready to serve! As an optional extra, ladle over some brandy, along with some delicious brandy butter! Merry Christmas.

Source: WikiHow.Com

How to create a snowflake with paper

Learn to create a  snowflake with paper in this few easy steps:

Angular Snowflake

Get a sheet of 8.5 x 11, or A4 paper. Create a perfect square by taking the bottom corner and folding it over to the top, at a diagonal. A 3″ (7.5 cm) or so piece will be sticking out. Cut off the excess so you’re working with just the square.
At all steps in this method make sure your creases are firm and straight. If they’re not clean and symmetrical, you may end up with a wonky snowflake.

Fold the paper in half, in a triangle shape.

This is the same fold you made in the first step and is only mentioned in case you unfolded it to cut. Once it’s folded once, fold it again, forming an even smaller triangle.
At this point, you may fold it again to create a different, much smaller, base for your snowflake. Experiment! However, for kids, folding it again renders it much more difficult to work with.

Start making cuts.

This is where the snowflake gets really good. If you get creative with it, you’ll end up with a pattern that’s intricate, delicate, and detailed. Or you could end up with a couple of slits in a piece of paper. Cut in curves, angles, and swirls to get the most out of the paper.
You may find it useful to hold on to the center of the snowflake the very tip. Though you can cut it off and the snowflake will hold together! The more paper you cut off, the flimsier it will be not necessarily a bad thing.

Carefully unfold your snowflake.

If you’ve made a lot of cuts, the snowflake may rip, so be careful. And if your cuts were very small, sometimes the layers of paper stick together (think election day 2000).
If you’re not happy with your pattern, fold it back up and take a few more whacks at the paper. Problem solved.

Source: Wikihow.Com

8 Great Habits Women Have That Men Don’t Have

Men, stop trying to understand us and take us as we are. Trying to comprehend all the facets that make me me, will only confuse you further. Allow us to lead you on this wild ride that is womanhood.

Let’s take a look at these so called weird habits that you might not understand.

1. Getting angry but refusing to address the issue

Sometimes I want kubembelezwa before I tell you what has made me angry. Sometimes I expect you to know why I’m upset. And other times if I opted to speak up, I (or you) might regret it.

Solution: Just apologise. If you’re lucky I’ll eventually explain the origin of my anger.

2. Making a big deal out of small things

It could be that I’m hormonal or that I’m upset at someone and you happen to be the one I take it out on. Or you wronged me in the past, we didn’t address it, and now you’ve pushed me to the wall.

Solution: Just let me vent. Most times I will feel better afterwards and go back to my angelic self.

3. Acting hormonal

Okay, short biology lesson. A normal, healthy woman has a monthly cycle which is characterised by the rise and fall of certain hormones. This often results in our moods changing sometimes multiple times in a day. So please, don’t tell me that I’m acting hormonal. I know I am. Understand me and either leave me alone or give me a hug depending on which part of my cycle I am on.

4. Getting upset when you compliment another woman

Even though I might have commented on how hot another woman is, you are not allowed to agree with me. I am your woman and you should only have eyes for me. Bonus points if you hug me and whisper, ‘Not as hot as you’!

5. Involving my friends in every aspect of my life

A woman’s friends are like her third eye, ready to point out when she is being dumb or when she has made a boss move. Understand that there will be some of my friends who know everything about my life and what I discuss you with. However, they might know everything about me but it doesn’t mean that I make my decisions based on what they say, dating you included.

6. Reading too much into texts

One worded texts often denote disinterest. I know you might be extremely busy, probably in a meeting with your boss or a potential client, but I expect a lengthier reply. If you can’t write me some good prose there and then, tell me so and then make sure that when you do get free time, you send me a lengthy text.

This also goes for the many questions I might send you. You are required to reply to every section of my message.

7. Sometimes we like it rough, other times handle with care

I once read a post where an old man said that being married to his wife was like spending a lifetime with many different women (or something like that). There will be days or moments when I want a cuddle and to be called darling or baby. And there will be moments when I want you to grab my braids or leave a hicky on my neck.

8. I have nothing to wear but my closet is overflowing

This basically means that I don’t feel inspired by anything currently in my closet. You can help by picking an outfit for me and telling me how much you like me in that dress. That might help. Alternatively, I will just go shopping and add more clothes to my already overflowing closet.

How to prevent being a potential rape victim

Here are some tips that could help you not to become a potential rape victim.

Always keep your phone charged.

Don’t step out with an almost-dead phone. It can be your saving grace, whether you need to call the cops or call your friends and ask them for help.

Be aware of your surroundings at all times.

Parking lots and parking garages are two of the sites that are most often targeted by attempted rapists. These people are predators, so view your surroundings carefully. If you are in a parking lot and feel someone is following you, start making noise talk to yourself loudly, talk to an imaginary person, or pretend to talk on your cell phone. The louder the potential victim, the more the predator is apt to freeze. This doesn’t mean you should become paranoid but be more aware.

Read also: How to defend yourself from an attacker

Learn to trust your gut instincts.

If you feel uneasy or unsure in any way, it is in your best interest to get away and get help. Use your instincts and be aware of your freeze instinct.

Stick with your friends.

Wherever you go, show up with a group of friends and leave with that group of friends. Even if you and your friends have ended up at different parts of the party, always know where your friends are and make sure that they see where you are, too.

Learn “SING”.

This stands for Solar-Plexus-Instep-Nose-Groin, the four attack points you should focus on if grabbed from behind. Elbow them in the solar plexus, stomp on the foot as hard as you can, and when they let go, turn around and jam the palm of your hand into their nose in an upward motion, then finish with a knee to the groin. This may disable your assailant long enough for you to get away.

Don’t leave your drink unattended.

Treat your drink like a $100.00 bill. Don’t let anyone hold your drink. Avoid anything that somebody gives you. It could be “counterfeited.” Always hold, keep and get your own drinks. Keep your hand over the top of your drink because it’s easy to drop something into it.

Carry defensive items only if you know how to use them.

Remember, any “weapon” that could hurt a potential attacker can be used against you if you are not well trained and comfortable with it.

Notice and leave identifying marks.

A large bite mark on their face, punctured eyeball, deeply scratched leg, ripped out piercing etc. is easily identifiable, as are memorable tattoos, etc.

Your Diet Can Lead To Insomnia (Lack Of Sleep)

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping.


Some of the causes of insomnia include

Unknown, psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, Diet etc

Read also: 10 foods you shouldn’t give your children

Do you know that some of the food was easy can cause insomnia?

The dietary culprit triggering the insomnia was the highly processed foods that contain larger amounts of refined sugars that aren’t found naturally in food.”

Diet high in refined carbohydrates particularly added sugars is linked to a higher risk of insomnia. This, at least, appears to be the case among females aged 50 and over.

So Let’s remember to cut down the amount of processed food

How to avoid getting robbed in traffic.

How to avoid getting robbed in traffic

As long as there is endless traffic at strategic places in Lagos state, there is always a risk of passengers getting robbed, injured or worse, killed.

Traffic robbery increases by the day but people can only be warned to be careful and watchful.

However, most of these devilish activities are carried out at nights as innocent lives are lost, people left stranded on major roads/highways as well as leaving people injured.

The police have intervened by staying at some dangerous locations where these acts are carried out but people still need to be cautious of their movements. So, has brought you tips that can help you avoid being robbed in traffic especially at nights:

1. Avoid lonely highways:

Over the years, there have been series of reports about people getting robbed on the highway. These are strategic positions where the robbers are aware of their victims not being able to get help from passersby. Unfortunately this unfortunate incident can take place mostly at nights and few times during the day.

2. Avoid staying out late:

Another way to avoid being robbed in traffic is to stop keeping late nights. There are also cases of daylight robberies but you will agree that getting robbed at night is rampant. Outings that lead to moving at odd times of the night include clubbing, meetings and much more.

3. Don’t talk to strangers:

We are living in the time where people believe in voodoo (fetish items/charms), so in order not to get robbed in traffic, avoid speaking with strangers who might have used voodoo to talk to prospective robbery victims. Sometimes robbers come to you disguising to be friendly while seeking for directions or information about something.

4. Avoid making use of your phones:

A lot of people have been robbed in traffic via the use of their mobile phones. In order to be safe, avoid the temptation of bringing out your phones (especially smartphones) from your bags/pockets till you get to your destination. This attracts robbers who wait till traffic hours to carry out their evil acts.

5. Board buses only from the park:

Over the years, people have been advised to board vehicles from the park because they are easily traceable in case any unfortunate incident comes up. These buses are usually registered at their various parks, so you have a place to take the police to when you have a case to report. However, some people are so much in a hurry that they board vehicles by the roadsides and fall into unworthy hands.

Read also: How to type faster

6. Take off flashy jewelries at night:

Walking around rocking flashy and expensive jewelries is not your best at nights. The glitters coming from your fashion pieces can attract a robber to you or your vehicle. Please be conscious at all times.

7. Don’t move around with so much cash:

Many have fallen victims of being robbed all their cash either in their private cars or commercial vehicles. Everyone is going cashless, so it is advisable that you move around with less cash as well as your ATM cards so if your money is taken, they won’t force you to give them your ATM pin at gun point and still take the savings you have left.

8. Hold your purse or backpack in front of you:

Aside from being stuck in traffic, as long as you are not in your own car, you must learn to keep your backpacks where you can see them. Having them strapped to your back might not be a good idea when walking in the street as anyone can take them away from you. Your purse should also be kept somewhere and not your trouser back pockets where it can be reached easily.

9. Have a gas spray in your hand:

It is very essential to have a gas or pepper spray in your bags because you can’t tell hen this will come in helpful. Once you are attacked by robbers and you easily reach for the spray, target their eyes. Immediately this has been sprayed in their eyes, it becomes easy for you to escape.

10. Don’t try to fight back:

Once you are being attacked or out numbered, never try to fight back because this can make him/them angry.

Read Also: how to be a successful blogger

Tips On How To Put Out Fire 🔥

Fire are accidents they happen unexpectedly so here are some tips on how to put out fire before bit spreads.

1. Use baking soda or salt on grease fires.

If you’re frying and the grease catches on fire, You can use the pot lid, or use a slightly damp towel to smother the fire, but usually the safest and quickest method is to sprinkle a liberal amount of baking soda or salt onto the grease to quickly absorb it and eliminate the fire at the source.

Avoid using water or flour on grease fires. Flour can ignite, making the fire worse, and–since water doesn’t mix with oil–water can cause the oil to spray elsewhere, throwing flaming oil onto other nearby surfaces

3. Use dirt or sand as an alternative for water.

Simegimes sand are preferable and can be used as an alternative to water.

Add a more or less equal amount of sand or dry dirt to the embers and stir it around to coat the smoldering embers, putting them out. Continue slowly adding the sediment to the fire and stirring until its cold enough to touch.

Read also: How to type faster

3. Try to extinguish the fire with water/ Fire extinguisher.

If you’re close enough to the brush to use a hose, take advantage of the water as soon as possible.

Control the fire by using an equipment around you like bucket or pot of water, and wet the ground where the fire is likely to spread to or use a fire extinguisher.

4. Find a safe place to stay if the the fire is unquenchable.

Find a safe place to stay in the fire reaches an unacceptable level, If smoke and heat becomes intense, cover your mouth with your shirt, preferably wetting it first.

Drop to the ground and roll to smother and extinguish the flames. Do not run, as this will provide more oxygen to fuel the fire.

5. Call the fire department immediately in the event of electrical fires.

It’s extremely dangerous to try to control or extinguish electrical fires yourself because they’re very difficult to anticipate and trace the source of. Get out of your home immediately, getting everyone to safety, and call the fire department.

Top ten most Expensive cars (photos)

Here are the top 10 most expensive cars in the world with it cost and pictures:

1. Bugatti La Voiture Noire

Cost: $19 million


2. Rolls-Royce Sweptail

Cost: $13 million


3. Bugatti Centodieci

Cost: $8.9 million


4. Mercedes-Benz Maybach Exelero

Cost: $8 million


5. Koenigsegg CCXR Trevita

Cost: $4.8 million


6. Lamborghini Veneno

Cost: $4.5 million


7. Lamborghini Sian

Cost: $3.6 million


8. W Motors Lykan Hypersport

Cost: $3.4 million


9. Limited Edition Bugatti Veyron by Mansory Vivere

Cost: $3.4 million


10. Ferrari Pininfarina Sergio

Cost: $3 million

How to reduce flatulence (farting) 😷

Farting in public can be quite embarrassing but it’s something that happens to everyone. You can just laugh it off. But here are some tips to help minimize the embarrassing occurrence.

Avoid eating or drinking too fast.

A reason why you may have gas is because you down your food or drinks too quickly and don’t give your body time to properly digest your food. The next time you eat, make a conscious effort to slow down and to carefully chew your food until each bite is thoroughly broken down.

Stop eating on the run, if that’s what you do, and make an effort to slow down and eat a few minutes earlier if you need to. If you like soda, make sure you sip it slowly instead of downing it in three gulps, or you’re guaranteed to make the gas situation worse.

Get enough exercise.

Sometimes people can fart more just because they aren’t getting regular exercise or that they’re sitting for prolonged periods of time these two things tend to go hand in hand. If you make a goal of exercising for at least 30 minutes a day and moving around as much as you can throughout the day, then your body will be in better shape overall and you’ll be less likely to pass gas. Exercise also helps you get rid of the extra air in your system.

Read also: 10 foods you shouldn’t give your children

Eat less of the foods that cause gas.

Some foods that are rich in sulfur may make you pass gas more often not to mention that they may make those farts smell even worse!

Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own “trigger foods”. Though you shouldn’t avoid these foods entirely, you can cut back on them if you know you’ll be going to a place where you may not want to fart.

Foods that are known to cause gas include: Vegetables such as beans, broccoli, cauliflower, cabbage, brussels sprouts, onions, and mushrooms

  • Fruits such as apples, peaches, and pears
  • Bran and whole wheat products
  • Milk products such as cheese, yogurt, and ice cream
  • Eggs
  • Carbonated drinks, such as sodas

Avoid chewing gum or sucking on hard candy.

The repeated motion that accompanies chewing gum or sucking on hard candy can actually make you fart more. This can especially be the case if you’re doing this on an empty stomach. If you want to minimize your embarrassment, then cut back on the chewing gum and hard candy. Chewing rapidly causes you to swallow extra air, and leads down to the breakdown of food in your gut, which can cause farting.

Consider over-the-counter medications.

Though this isn’t necessary and should only be used if you really have a problem with this, you can consider taking some over-the counter medication to relieve your symptoms of flatulence. You can take something like Beano, Gas-X, Mylanta Gas, or even Lactase tablets. The medications tend to break down sugar in your body, making your food easier to digest. However, talking to your doctor before you make this a regular habit can help you have a better sense of what you really need.

Read also: How to type faster

The Wedding I Attended On Saturday (A Must to Read) I Can’t Believe It

I attended wedding in Abuja last Saturday 30th Nov. 2019, when i got to the church, the bride i saw was different from the one that was introduced to everyone during the traditional wedding.

To cut the long story short, the bride ran away a week to the white wedding, and the family of the guy out of anger and in a bid to save their family name (because is a royal wedding) asked their son if he has anyone (girl) he can use to replace the run-away bride.

He now remembered his ex, the royal family went to the girl’s family, pleaded with the parents and offered a lot of money to allow their son marry their daughter.

The girl family and the girl agreed, within a week, all traditional marriage rites was concluded and on Saturday, the lady was taken to the altar as a bride and the weeding took place.

Amazing ways with which you can use to save energy

Trying to take steps to conserve energy but you don’t know how ? Then here are some sure tips you can try:

  • Turn off electric items when they are not in use to save energy.

A good rule to use if you want to save energy is that if you aren’t using it, turn it off. This goes for lights, televisions, computers,a printers, video game consoles and so on.

  • Wash only full loads of laundry in the washing machine to reduce waste.

Putting just a couple of dirty clothes into the washing machine uses extra electricity and wastes water. To save on electricity and reduce waste, wait until you have a full load of dirty clothes before running your machine.

Read also: How to save battery

  • Trade in your electric dryer for a good old-fashioned clothesline.

Tumble dryers are among the biggest energy-users in most households, after the refrigerator and air conditioner. Air drying your clothes is environmentally friendly and still leaves your clothes smelling fresh.

  • Switch to LED light bulbs in as many lights as you can.

LED light bulbs do cost more than conventional light bulbs, but the benefits outweigh the cost. They use 25-85% less energy, last 3-25% longer, and are much better/safer for the environment.

Top 5 foods Nigerians can’t do without

When it comes to Nigeria, Food is a special culture there and there are common foods Nigerians can’t do without.

Here are the top 5 foods Nigerians can’t do without:


1. EBA

The one and only eba, about 800 in 1000 people in Nigeria eat this food everyday, Eba goes with every soup in Nigeria. It soft texture, good looking and the cheap EBA makes it a food Nigerians can’t do without. Even if it price in market is increased from N400 to N1000 Nigerians don’t care.



This food look so charming and delicious with the Egusi soup, it modifies the Eba and gives Nigerians an option to choose the Eba or the Fufu. The hot and just pounded Fufu served with any Nigerian soup gives you a taste of Heaven on Earth.



Rice is rich in carbohydrates and fairly low in calories. It is a good source of energy because it is carbohydrate-dense. Wetin concern Nigerians concern eating this food everyday. Rice is commonly a Sunday breakfast, lunch and dinner for Nigerians either served with the stew, sauce or Banga(in igbo ofe akwu).


In every restaurant in Nigeria if you don’t find this food they have not started cause this is what they want.


3. Bread

Nigerians like carbohydrate foods ehh and bread can’t be option out.The Bread comes in various sizes in Nigeria and it is hawked everyday in Nigeria. Bread is eaten mostly with tea,beans, butter or soft-drinks in Nigeria.


4. The indomie or noodles

Noodles are Nigeria’s stream of foods which is consumed by both young and old. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”
Every parents in Nigeria will like to have a carton in their home.


5. Snacks

Nigerians go for snacks to complete their meal or to save some money. When there is buns,meat-pie,gala etc Nigerians will never go hungry it a fact

So that are the top 5 foods Nigerians can’t do without you can proof me wrong

You can also add yours in the comment section 😋😉😊

Golden Rules To Perfection

No one is perfect but some behavior and attributes in you can make you seem perfect. Here are some advice or rules to attain extraordinary respect, wealth, etc

These tips can improve your life and make you a better person to everyone around you.

1. Respect 3 People

  • Teachers
  • Parents
  • Elders

2. Keep 3 things in you

  • Honesty
  • Faith
  • Good Deeds

3. Be Free from 3 things

  • Arrogance
  • Cheating
  • Debts

4. Control 3 things

  • Tongue(Your Words)
  • Anger
  • Appetite

5. Reject 3 things

  • Bad deeds
  • Backbiting
  • Jealousy

6. Obtain 3 things

  • Knowledge
  • Understanding
  • Wisdom

7. Build on 3 things

  • Good counsel
  • Good Manners
  • Godliness with contentment

8. Keep 3 things pure

  • Body
  • Clothes
  • Thoughts

9. Remember 3 things

  • Death
  • Hell
  • Heaven

10. Protect 3 things

  • Family
  • Future
  • Friends

11. Work on 3 things

  • Vision
  • Trust
  • Faith

12. Run away from 3 things

  • Sin
  • Pride
  • Bad association

13. Love 3 People

  • God
  • Yourself
  • Others

With all these you will live a life free from trouble, hatred, pains, poverty….

5 Benefits Of Ginger You Should Know

Ginger is one of the most important vegetative spice in the world, Ginger serves as a medicinal and nutritive plant.

Here are some benefits of ginger you should know:

1. It is an effective pain killer

Ginger contains some pain relieving substances that can kill pains.
Ginger works for soft pains and help in relaxing the body.

2. It reduces stomach discomfort

Eating Ginger raw or smashing it,to put it in warm water can reduce stomach discomfort.

This is try and tested and it works fine, Stomach discomfort like when purging is so uncomfortable and ginger can help until you reach for drugs.

3. It helps reducing cough

Ginger is also a remedy for cough.

  • Mix grinded ginger with honey🍯 to reduce cough.
  • Drink grinded ginger in a warm water to reduce cough.

Every home should have at least one of this amazing plant.

4. It help in losing weight

Ginger is the right ingredient for anyone who wants to lose weight but you have to keep other things balanced like your diet, exercise etc to help the plant work well, ginger burns fat easily .

5. It regulates sugar level

The intake of ginger regulates the sugar level, just the hotness and bad odour and taste of ginger will give you a sense of that, Diabetic patient should love this ingredient.

Other benefits of ginger:

  • It prevents cancer.
  • It boosts the immune system.
  • It enhance the liver and kidney function.
  • It reduces period pains.
  • It helps with nausea.
  • Lastly, one of the most nutritive spice.

Home remedies for clearing oily face (NATURAL and EFFECTIVE)

Oily face is really not cool. It is a breeding ground for a lot of skin diseases like acne, pimples etc. It is normal in teenagers but it can be reduced through the following steps:

1. Apply aloe vera to your face.

Source: getty images

How to apply

Cut an aloe leaf in half and squeeze out the gel. Apply the gel evenly over your face. Allow the gel to dry. After it dries, rinse it off with cool water. This can be repeated two or three times a day.


The aloe vera plant has many therapeutic properties, including treating burns, cuts, and infections. It is also effective on oily skin and acne.

Read also: Tips for healthy skin naturally

2. Apply yogurt to your face.


How to apply

Take one tablespoon of plain yogurt and spread it evenly over your face. Remove after 15 mins.


Yogurt helps open up pores, exfoliate the skin, and absorb excess oil.

Read also: How to get rid of acne

3. Apply cucumbers to your face.


How to apply

Slice up a fresh cucumber and rub the slices on your face. Leave this on your face overnight, rinsing with warm water in the morning. Repeat daily.


Cucumbers are often applied during facials and spa treatments because of their soothing properties. They contain vitamins and minerals that can help fight swelling, redness, and excess oil.

5 Amazing Tips To Keep Your Kidney Alive For 1000 Years

Diseases everywhere but healthy living is a choice, keeping your kidney healthy is also a choice.

The kidney is a powerful internal organ which is known for its work of excretion.

Your kidney is very important to you and you knowing how to take care of it is a very useful knowledge. In this post you’ll see how to keep your kidney in it’s optimal condition and for years without any form of disease.

1. Reduce Your Sodium Intake.

Try seasoning with herbs or spices instead of salt. Cut back on foods that are high in sodium. These include: Cured foods and lunch meats Sauces Canned and convenience foods Salted snacks.

2. Cut back on sugars.

Read labels since many foods contain sugar even if they aren’t considered to be sweet treats. For example, condiments, breakfast cereals, and white breads are all high in sugar. There are at least 61 different names for sugar you might find on an ingredients list. These include sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, rice syrup and more.

Read also: How to prevent heart diseases

3. Prepare your own food.

When you make your own meals, you can choose whole grains, fruits, and vegetables that are minimally processed. Packaged foods that are processed are high in sodium and phosphorus additives which are bad for your kidneys.

4. Avoid protein from saturated fats.

While you shouldn’t avoid proteins, or even fats, you should reduce the amount of red meat, full-fat dairy and saturated fats that you eat to only a few times a week. Foods high in saturated fats include: Deli meat sausages cured meats Butter, ghee lard Cream Hard cheeses Coconut or palm oils.

5. Eat unsaturated fats.

You shouldn’t avoid fats totally. Unsaturated fats, such as monounsaturated fatty acids and polyunsaturated fatty acids (which includes healthy Omeg-3 fatty acids), can reduce your cholesterol. To include unsaturated fats in your diet, eat: salmon mackerel sardines Avocados Nuts and seeds sunflower rapeseed olive

5 Super Tips On How To Reduce Risk Of Getting Heart Diseases

Heart diseases also known as Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels.

Heart diseases are the No. 1 cause of death worldwide, in all continents with humans CVD is the highest killer disease.

Heart diseases are in many types but all can often largely be prevented by leading a healthy lifestyle.

We will give you some tips to reduce the risk of you, family or friends getting this cruel disease.

1. Eat And Feed On The Right Foods

Eat food with Omega-3 fatty acids which offer protection from heart disease and can be found in foods such as salmon, mackerel, flaxseed, and walnuts and in certain vitamin and mineral supplements.

READ: How to eat the right food.

2. Lose weight if you are overweight.

Workhard to maintain a healthy weight to avoid being overweight either now or later in life

Read also: how to lose weight through exercise

Carrying extra weight puts a strain on your heart which can later make you get heart disease later in life.

Read also: How to lose weight through food

3. Exercise For At Least 30 Minutes Five Days A Week.

Aim for five 30 minute moderate exercise sessions five days per week.

Developing good exercise habits from a young age and maintaining those habits for your lifetime will improve your chances of staying in shape and reaping the benefits of exercise for your heart.

Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease.

4. Learn To Manage Stress.

Try yoga or another relaxation technique to help control your stress levels. One study showed that meditation effectively lowered systolic and diastolic blood pressure by an average of 4.7 and 3.2 mm Hg.

Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress.

Remember stress is a silent killer, make sure you manage stress or stop tasks that will break you down

5. Get Plenty Of Sleep.

Not getting enough sleep can lead to all kinds of health problems. Try to improve your sleep quality and ensure that you get seven to eight hours of sleep each night.

8 sure ways to maintain a good relationship with your in-laws

1. Be yourself.

Just be yourself and you don’t have to act to get a place their hearts. Show that you are sincere in every single thing you do and you really mean what you say in every conversation. Originality always attracts. No harm to share with them your drawbacks or weaknesses. Show your talents and abilities rather than tell.

2. Approach their kids.

Kids are always easy to be tackled compared to the adults. Try to play with or tell stories to the kids. Buy them gifts and let their parents realize that you are a friendly and jovial person.

3. Accept the fact that they are your beloved partner’s family. 

It means that your partner grew up in the family and loves the family more than anything. Keep that in mind and they become much easier to bear and everything will flow freely.

4. Make an effort to get to know them.

After formal introductions, put some effort to know them. Make a special effort with the older people at home, then the siblings of your partner, their partners and their kids, if there are any. We tened to dislike or ignore people only when we don’t really know who they are.

5. Respect the elders. 

Show respect when you talk, eat or even when you are just sitting idle in front of them. Playing with smartphones should be banned completely. Show attention to the conversation or the food you are eating. Attentiveness would reflect your well being to them.

6. Stay in touch. 

If you are not staying under the same roof with your in-laws, find time to text or call them once in a while. They would be definitely touched and it would help a lot in the bonding of your new relationship. Make them feel that you acknowledge them.

7. Support your spouse. 

This is their family, and always will be. If you put them in the middle of fights a lot, you’ll only breed more tension. Just try not to sweat the small stuff, and support your spouse’s position in relation to his next of kin.

8. Suppress your ego.

Most relations spoil due to this ever damaging ego factor. Stay humble and try to avoid any sort of conflict. The rule is simple and you just need to fill in  empty spaces with love and abstain ego from getting in at any point of time.

8 Sure Ways On How To Stop Your Child From Bedwetting

Nocturnal enuresis, also called Bedwetting, is involuntary urination while asleep after the age at which bladder control usually begins.Bedwetting in children and adults can result in emotional stress. Complications can include urinary tract infections.Other names includes:Nighttime urinary incontinence, sleepwetting, bedwetting.Bedwetting is commonly associated with a family history of the condition. Bedwetting is the most common childhood complaint.Most bedwetting is a developmental delay not an emotional problem or physical illness. Only a small percentage (5 to 10%) of bedwetting cases have a specific medical cause.


Here are a list of ways you can help stop your child from bedwetting

1. Stick to a bedtime routine.

Overcoming bedwetting is often a matter of agreement between the bladder and the brain; make this possible by sticking to a routine so that your child’s body “learns” to hold urine during specified times.

2. Avoid cold.

Feeling cold can increase the need to urinate, so make sure your child is warm enough while sleeping.

3. Visit the bathroom right before bed.

Encourage your child to empty his or her bladder immediately before bedtime. This will reduce the likelihood of a full bladder overnight.

4. Pay attention to what your child eats.

Certain foods may cause allergic reactions in your child, even if they do not produce a rash or other external signs, or may irritate the bladder or otherwise increase the odds of an accident. If your child is struggling to stay dry at night, consider keeping a food journal and noting any correlation between certain foods and nighttime accidents.

Particular culprits seem to be spicy and acidic foods, which can irritate the bladder, and milk and other dairy products, which can cause sleepiness and make it harder to wake up when the bladder is full.

6. Consider waking your child during the night.

Until your child learns to wake up and go to the bathroom when his or her bladder is full, you might set an alarm and interrupt his or her sleep purposefully.

7. Make sure your child gets enough calcium and magnesium.

Some experts believe low levels of calcium and magnesium may contribute to bedwetting. In addition to dairy products, calcium and magnesium are found in bananas, sesame seeds, beans, fish, almonds, and broccoli.

8. Lastly, Who When To See Your Doctor

Bedwetting is usually normal and does not typically need to be addressed by a physician. However:

  • See a pediatrician if your child is older than seven years old and still wetting the bed. A pediatrician can help rule out other causes (including urinary tract and bladder infections) and give you advice for helping your child stay dry.
  • See a pediatrician if your child is older than five years old and still having accidents during the daytime as well as at night. By five years old, most children should be able to control urination. If yours can’t yet, see a pediatrician to rule out physical causes and get advice for treatment, but be aware that this problem can be genetic: you may simply have to wait it out.
  • See a pediatrician and/or a child psychologist if your child begins to wet the bed again after a long period of dry nights. Under these circumstances, bedwetting may be linked to trauma or stress: the death of someone close to the child, divorce of his or her parents, the arrival of a new baby, or anything else frightening or disruptive.

Sweet And Funny Messages To Text To Your Girl

Are you looking for sweet or funny words to text or say to a girl? We got your back, here are loads of sweet and funny words to say to a girl.

A girl reading a message on her phone | Credit: Marco_Piunti | Getty Images

Remember to subscribe to the website for more, share to your girl make her smile 😉.

Sweet Things To Text A Girl To Make Her smile

Many men say they do not like words of tenderness and say them unwillingly for the sake of decency. Maybe they are shy or really so masculine, but the fact remains as it is girls need romantic words. They want to see a courteous gentleman next to them. Therefore, you will have to learn to write lovely and romantic words if you don’t want to lose your girl. So, what sweet messages can write to a girl to make her smile:

I am lost in your love; I wish you could see right to my soul to see how much I love you.

No matter how hard I try to fall asleep, I cannot stop thinking about you

During the day I think of being with you by my side, at night I dream about you.

Your love is a shining star in my soul. I love you.

I will climb a mountain, just to meet you, I will drive more than 1000 kilometers just to be by your side, and you are a joy to my soul. I love you.

Words cannot explain how you have changed my life. I love you, sweetheart!

Every time I think of you my heart just melts, the things you have done to me no one else can do. I love you.

I would wait for you for if you asked me to, no matter how many decades. That’s how much I love you.

My life was not in order until I met you. Since then my life has fallen in order.

You are my beautiful queen; I hope you will allow me to be always your king.

I wish I were your mirror; I could look at you every morning. I love you, my dear.

Sweet dreams my love. I hope I’m in them.

Do you believe in love at first sight? Should I walk past you again?

You’re already on my mind, and have just woken up, what about the whole day.

Funny Things To Text A Girl To Make

Let it sound trite, but if you have a good sense of humor, then why not give your girl a couple of excellent jokes.

Here are examples of funny things to say or write to a girl to make her smile:

You must be ready to give me CPR because I lost my breath the minute I saw you.

I am sorry to inform you that I have to take your license away since you’re driving me crazy.

Is your name Global Warming? Because you just made Antarctica melt.

Hi Miss, I am sorry to give you bad news over text like this, but you are offending other girls by walking around and being as beautiful as you are.

Come on girl. Give me my heart back because I lost it when I first laid eyes on you.

I am in pain now because I hurt my knee when I fell for you.

If you were a food item, I would have eaten all of you now.

When I saw you, I thought that I had died and came to heaven. Because you surely look angelic to me.

Is your name Angela? Because you look like an angel.

Your name must be beautiful and my name is very. Isn’t this a match made in heaven?

Are they actually using heaters in here or is it because the hottest girl in the world just entered this room?

Girl, you should immediately visit a doctor because I guess you are suffering from too much beauty all over your body.

I am sorry if I just looked at you and didn’t say anything. My jaw dropped when I saw how beautiful you are.

Was it an earthquake or was it just you that shook my world?

I think I am blind now and it’s all your fault! You blinded me with your beauty!

Choose the text messages to your taste and send to your lady. The undoubted advantage of text messages is that you can think over the message well before sending it and find the perfect words so that the girl will surely smile and melt. Practice and soon, you’ll become a real expert in making women smiles.

How to deal with a breakup

Dealing with a breakup can be very difficult, whether you ended it or they did. Fortunately, things will get better! Here are some tips on how to do so

Engage yourself by doing fun things your former partner never did with you.

Make a list of things you’ve always wanted your partner to do with you, like dancing, going to an art opening, seeing your favorite sports team play a game, or trying a new restaurant

Distract yourself with activities that make you feel good.

Although it won’t help you overcome your feelings in the long term, a distraction helps you temporarily escape your heartache and feel better while you cope with your feelings.

Here are some ways you could temporarily distract yourself from the breakup

  • Engage in your favorite hobby
  • Draw or paint something
  • Bake treats for your friends
  • Join a few friends for a pick up game of baseball, basketball, or football
  • Go for a hike
  • Go shopping
  • Host a game night with your friends
  • See a funny movie

Spend time with friends and family who make you feel good.

Being around your biggest supporters can help improve your mood because it will remind you how much you’re loved. Plus, you can enjoy fun times with people who aren’t your ex, which helps you move past the breakup

Fill your schedule so you have less time to dwell on the breakup.

Keeping yourself busy gives you less time to think about the breakup. This lessens how much you experience your negative emotions. Go to school or work, volunteer, catch up on errands, help out your friends or relatives, or take up a new hobby.

Indulge yourself with your favorite treat, a special gift, or a day of pampering.

Doing something nice for yourself will help put you in a good mood. Choose something you really want or enjoy. Then, spend a few days indulging your desires.
If you can spare the money, make yourself a treat care package or buy yourself something nice.

5 Skills That Can Make You Ultra Wealthy

Here are five skills you can possess to become an ultra wealthy individual:

Image credit: Getty Images
Image by Getty Images| A board meeting

1. Calculations

You have to master calculations if you want to master your money. Calculations Let’s say you want to make one crore rupees in a year well there’s two hundred and fifty working days or forty thousand a day which is one crore rupees in a year or nine lakhs in a month. Now if I had known those calculations then I probably would have reached a million dollar mark a lot sooner the calculator can become your best friend, but you have to learn how to use it every single day whether you use it on your phone or you use it on your desk. Make sure you punch your numbers in so you realize where your money is and how many people you’re reaching, how many hours you’re working and so you understand the numbers that go into every single thing that you’re currently doing.

2. Avoidance

Practice avoiding all the things that distract your wealth from negative people, places, environments anything that keeps you away from becoming a richer person

There’s an old saying that “If your right-hand causes you to sin, chop it off” and what that basically means is that if there’s something out that’s distracting you or keeping you away from your goals or your purpose it’s time to take it away and to prohibit yourself and there are many examples of this let’s say for instance that you always go on Instagram and there are one or two particular pages that always get you in trouble trying to block those pages and keep yourself away from looking at those pages or for instance.

Let’s say you play video games try to prohibit yourself from playing video games by giving the actual game to someone that you can trust so that you can play only once a week instead of once a day. Well some people might say I can’t avoid my negative family members, negative people I work with or even my environment but you can change your decisions, you can change your actions and you can change the way you program yourself when you’re within that environment furnace. When i first started out on my journey i couldn’t change my whole environment but i could change the way i was talking to myself.

So if people were gossiping or they’re talking about death, violence, and foolishness I would say to myself I’m successful, I’m happy, I’m becoming richer every day, I’m moving to greater places, I’m surrounded by better people and I firmly believed it until I was able to manufacture that result. Make sure you understand the power of avoidance, avoid the negative people, the negative environments, the negative conversations and start to go into more positive interactions in your mind and in your environment.

3. Gratitude

when you look at successful people you’ll always hear them saying that they’re thankful for their fans, they’re thankful for their business, they’re thankful for who they are and what they’ve become because their gifts and their talents and their skills and their abilities have helped them to leverage themselves and promote them to where they are.

Today show gratitude to the universe and the universe will show gratitude to you, in fact, this is a route that most spiritual people take. They understand that gratitude is blessing all the things that they have instead of accounting for the things that they don’t have.

Most people are so busy condemning the things that they have in their environments and the people around them instead of understanding how human nature actually works and how their environment can actually help them and where the opportunities actually are. Once you begin to take inventory the things that you have what you don’t want will eventually move out of your way.

Make a list of five things every morning or every night of that you’re most thankful for it could be as small as having a full head of hair or as big as having a house, either way, be thankful for what you have and you’ll start to see your results increase as time goes on.

4. Action

Take action and ask yourself what is it that I can do that I’m not currently doing, what are some easy changes that I can make right now that I’m not making, something as simple as screwing in a light bulb or writing something down on paper or calling your mother your father.

It’s so easy to do that you can do right now make a list of these items I always use post-it notes because it keeps me in touch with the things that I have to do to-do lists are very powerful if you learn how to use them if you learn how to write them down and check them off your list, it will give you the satisfaction you need to take more action and accumulated actions means to accumulate a success. Sometimes our minds want to take the path of least resistance, this basically means that at the end of the day some of us don’t really want to work, we don’t really want to think about the things we have to do. Our mind just wants to rest but you have to always say to yourself do it now, get it done, make it happen and start to abide by that understanding start taking action at higher levels.

5. Questioning

When you ask questions you raise your self-awareness because now you’re looking for solutions, now you’re looking for answers and you’re also looking for more questions which will provide more answers to your life.

Ask yourself what do I go to the school or what do I go to this job or why do I have my family situated in this way when you begin to present yourself with more questions more opportunities will arise and you will get solutions.

When you ask the right questions average people answer their questions but successful people question their answer they question why they’ve concluded on what they’ve concluded on and they search for more answers but they also search for more questions so they can figure out what those answers actually are.

I asked myself questions every single day one of my favorite questions is what exactly did I learn today and what changes could I make today so that tomorrow can be a better day. Ask yourself questions all the time and it will unlock the powers of your mind.

Written by : Mohammed Abubakar

9 Steps to Healthy Lifestyle

Test yourself: How do your habits measure up?

Think you are living healthy lifestyle?

Aside from occasionally veering off the path, we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in.

See how well you measure up the four keys to healthfulness:

  • Do you smoke?
  • Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight?
  • Do you eat at least 5 servings of fruits and vegetables daily?
  • Do you exercise 30 minutes or more, 5 times a week?

Everyone knows smoking is bad for your health. If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back. Smokers, I hope you are working diligently to kick your habit.

It’s impossible to underestimate the importance of a smoke-free life for your health as well as for the sake of those around you.

9 Steps for healthy living

While those four habits are indisputably important for a healthy lifestyle, some may argue that more factors should be taken into consideration.

  • Get a good night’s rest. Well-rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our “hunger hormones” out of balance — and possibly trigger overeating.
  • Enjoy regular family meals. This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations. Being connected to family and friends is a powerful aspect of a healthy life.
  • Smile and laugh out loud several times a day. It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings.
  • Meditate, pray, or otherwise find solace for at least 10-20 minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.
  • Get a pedometer and let it motivate you to walk. Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.
  • Stand up straight. You will look 5 pounds lighter if you stand tall and tighten your abdominal muscles. Whenever you walk, think tall and tight to get the most out of the movement.
  • Try yoga. The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit.
  • Power up the protein. This nutrient is an essential part of your eating plan, and can make up anywhere from 10%-35% of your total calories. Protein lasts a long time in your belly; combine it with high-fiber foods and you’ll feel full on fewer calories. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.
  • Last but not least, have a positive attitude. Do your best to look at life as if “the glass is half full.” You must believe in yourself, have good support systems, and think positively.

Read also: How to Prevent mouth Odour

Loneliness: How To Deal With Loneliness

Loneliness is a complex human condition of feeling socially disconnected.

Loneliness typically includes anxious feelings about a lack of connection or communication with other beings, both in the present and extending into the future.

Loneliness can be caused by:

  • Social
  • Mental
  • Emotional and
  • Physical factors.

Loneliness can occur due to past experience in life like, being over disciplined by a father can cause loneliness, lack of friends, death of someone dear to you.

Loneliness can also be caused by having a unstable marriage, break ups in a relationship, moving from one’s home town into an unfamiliar community or lonely place.

Effects of Loneliness

Loneliness has no positive effect, loneliness can kill a person.

Loneliness leads to depression, anxiety, and make a person’s risk of dying from cardiovascular disease like high blood pressure, stroke, and heart disease.

Loneliness can bring poor health to a person, it is a slow killer.

How to deal with Loneliness

Loneliness can also be called ‘social isolation’.

To deal with loneliness try this four tips:

1. Make a decision

Decide if you love to be lonely or not, it starts from you, from the mind.

1. Help Yourself

Don’t isolate yourself, just try and bring yourself out.

3. Interaction

Try to interact with people, drop ideas or contribution to any discussion, if no friends around you then make use of social media (The easiest way to make friends). We are in a computer age no one have to be lonely.

How To Avoid Embarrassment And Unnecessary Pressure In Life

Every individual will enjoy his/her life of it’s well planned

1. Put your kids in schools you can afford because expensive schools don’t guarantee good results. Just ensure they attend a good affordable school.

2. Rent apartments you can pay for conveniently. Don’t live in a house you struggle to pay yearly.
3. A man whose wife is pregnant has good 9 months to prepare,same as the pregnant woman in question. They should even plan for the worse and only seek help when they can’t meet up.

4. Some problems in our lives don’t just pop up,if you don’t own a home, we knew we would pay rents…So its
not an emergency.

5. Let’s plan our lives and live within our means. Save more and spend less.

6. Some women buy food for their children every morning before going
to school or even for the whole family, do you know it’s cheaper to cook at home?

7. Some people don’t earn much, but have DSTV at home, go for GOTV and upgrade when your income upgrades. It’s still the same CNN anyway!Just cut your coat according to your size.

8. Eat healthy meals and protect your family from mosquitoes to avoid going to the hospital always.

9. Take advantage of food and fruits in
season, its cheaper and you can be
creative to create amazing meals.

10.Don’t copy your neighbor’s lifestyle,
she earns well and her husband is a ‘big man.

11. Don’t follow trends,wear clean well-
ironed clothes and keep your hair neat.
You would still look good.

12. Keep your circle small, keep only
friends that have senses!

13. Above all things, have the fear of God, have integrity, don’t be lazy
and be prayerful.

14. Planning is the key, if you fail to plan, you plan to fail.

15. Don’t do more than your budget this year, there is no award given to best family that wore an expensive cloth for the year

16.Don’t be in competition with anyone…The purpose of shoes
and clothes are to make us smart and

Be contented but aspire and work hard to be better than where you are, Don’t live a fake life.

Source: Social Media

How to stop gambling

List reasons why you need to stop gambling.

To stop gambling requires you to reach a conclusion: that your life will be improved by quitting. Write down your reasons for wanting to stop and review them when the urge strikes. Good reasons to stop might be to free up to start spending that time with your children, to get out of debt, or to save your marriage or relationships.

Postpone the urge for 15 minutes.

Put off your gambling for a short time whenever you get the temptation. Tell yourself you can do it after 15 minutes. In the meantime, distract yourself by playing a game on your phone or watching TV. Once your delay period ends, the urge will likely have passed.

If you still have the urge to gamble after the time elapsed, set a new 15-minute delay. Over time, you will get better at controlling your urge to gamble

Call someone for support and accountability.

Instead of giving in to the urge, reach out to a loved one. Ask this person to distract you or remind you why gambling is not a good idea. Say, “I’m trying to stop gambling. Will you help hold me accountable

You might designate a few people to hold you accountable. Agree on times when you can contact them for support, so you’re not intruding on any one person’s life too much trying to stop gambling. Will you help hold me accountable?

You might designate a few people to hold you accountable. Agree on times when you can contact them for support, so you’re not intruding on any one person’s life too much.

Put someone else in charge of your money for a while.
Prevent yourself from being able to gamble by letting go of your financial reins. Have a partner, parent, or close friend control your finances until you get a handle on your gambling problem.

This might involve them setting up automatic drafts to pay your bills and blocking any spending to gambling sites or establishments.

    10 foods your children should not eat or eat in little quantity; Do not IGNORE.

    These are some foods that your children should not eat. Here are some list of foods that your child should not eat

    1. Salt

    Babies shouldn’t eat much salt, as it isn’t good for their kidneys. Don’t add salt to your baby’s food or cooking water, and don’t use stock cubes or gravy, as they’re often high in salt. Remember this when you’re cooking for the family if you plan to give the same food to your baby. Avoid salty foods like:
    • bacon
    • sausages
    • chips with added salt
    • crackers
    • crisps
    • ready meals
    • takeaways


    2. Sugar

    Your baby doesn’t need sugar. By avoiding sugary snacks and drinks (including fruit juice and other fruit drinks), you’ll help prevent tooth decay.

    3. Saturated fat

    Don’t give your child too many foods that are high in saturated fat, such as crisps, biscuits and cakes. Checking the nutrition labels on foods can help you choose foods that are lower in saturated fat.

    4. Honey🍯

    Occasionally, honey contains bacteria that can produce toxins in a baby’s intestines, leading to infant botulism, which is a very serious illness. Don’t give your child honey until they’re over 1 year old. Honey is a sugar, so avoiding it will also help prevent tooth decay.

    5. Whole nuts and peanuts

    Whole nuts and peanuts shouldn’t be given to children under 5 years old, as they can choke on them. You can give your baby nuts and peanuts from around 6 months old, as long as they’re crushed, ground or a smooth nut or peanut butter. If there’s a history of food allergies or other allergies in your family, talk to your GP or health visitor before introducing nuts and peanuts.

    6. Some cheeses

    Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese. Babies and young children shouldn’t eat mould-ripened soft cheeses, such as brie or camembert, or ripened goats’ milk cheese and soft blue-veined cheese, such as roquefort, as there’s a higher risk that these cheeses Many cheeses are made from unpasteurised milk. It’s better to avoid these because of the risk of listeria. You can check labels on cheeses to make sure they’re made from pasteurised milk. But these cheeses can be used as part of a cooked recipe as listeria is killed by cooking. Baked brie, for example, is a safer option.

    7. Raw and lightly cooked eggs

    Babies can have eggs from around 6 months. If the eggs are hens’ eggs and they have a red lion stamped on them, or you see a red lion with the words “British Lion Quality” on the box, it’s fine for your baby to have them raw (for example, in homemade mayonnaise) or lightly cooked. Hens’ eggs that don’t have the red lion mark should be cooked until both the white and yolk are solid. So should duck, goose or quail eggs. Avoid raw eggs, including uncooked cake mixture, homemade ice creams, homemade mayonnaise, or desserts that contain uncooked egg that you can’t confirm are red lion stamped.


    Continue reading 10 foods your children should not eat or eat in little quantity; Do not IGNORE.

    8 Disadvantages Of Eating Late At Night(Eating Late)

    Eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings.

    Read on for what can happen when you eat too late at night and follow these tips for smart ways to curb your end-of-the-day appetite.

    1. You’ll store more fat

    measuring tape weight /Shutterstock

    When researchers monitored 31 overweight and obese adults they found that, on average, those who ate later in the day had a higher body mass index and greater body fat than those who dined earlier in the day. The study, presented at the Endocrine Society’s annual meeting, backs up years of animal research suggesting that late night eating boosts fat storage.

    “This study involved a very small amount of subjects and was done over a small period of time, but the results are promising,” notes Cordialis Msora-Kasago, RDN, a spokesperson for the Academy of Nutrition and Dietetics based in Menifee, California, who was not involved in the research. “It adds to the body of evidence that the timing of your meal can have an impact on your weight and hormones as well as your metabolism.” Here’s why else eating late can cause weight gain.

    2. You’ll get heartburn

    Anyone who’s had too spicy or too rich late-night meals has likely felt the discomfort of heartburn, that achy, burning feeling in your chest that can sometimes be accompanied by a bitter or acidic taste in your mouth. It can occur when stomach acid splashes back into the esophagus, causing acid indigestion or acid reflux. About one in five of people has a more serious condition known as GERD (gastroesophageal reflux disease), a longer-lasting form of acid reflux that can lead to a variety of potentially dangerous health problems over time.

    “Anyone with a history of acid reflux or GERD should avoid eating too close to bedtime,” notes Felicia Stoler, RDN, a nutritionist and exercise physiologist in New Jersey and author of Living Skinny in Fat Genes. Eating something that causes gas or eating too quickly can also trap air in your stomach and create discomfort, she adds.


    3. Your blood pressure will go up

    Eating late at night can increase blood pressure levels, especially among those who are already dealing with hypertension, according to a study presented at the European Society of Cardiology. Researchers tracked 700 people with high blood pressure and found that those who ate within two hours of bedtime had higher blood pressure levels overnight compared to those who didn’t eat anything before bed. The researchers noted that late-night eating raised blood pressure more than consuming a high-salt diet—typically, sodium is the biggest concern when it comes to hypertension.

    They speculate that when people eat late, the body stays on alert, producing more stress hormones like adrenaline, and that elevates blood pressure.


    4. Your sleep will suffer/Bad sleeping

    A good night’s sleep is vital to keep you happy, healthy and focused the next day. But eating too late at night will have you tossing and turning. “Sometimes the food that you eat can interfere with your sleep,” warns Taub-Dix. Foods that contain caffeine—a few scoops of coffee ice cream, say, or dark chocolate—can make you feel more alert; high-fat or high-sugar snacks can also energize you just when you want to be winding down.
    You’ll get a double whammy if you also suffer from heartburn, suggests a survey of 1,000 people published in the American Journal of Gastroenterology: Of the people who had heartburn at least once a week, 63 percent of them said it negatively impacted their sleep and 40 percent reported that it wrecked their concentration the following day.


    5. You can double up on your calories

    If you’ve tossed back a few drinks or rounded out a meal with some wine, the siren call of the fridge is much harder to refuse. “We tend to socialize more in the evening with alcohol. That means you’re not only taking in more calories through alcoholic drinks but also you tend to eat more and make worse choices, especially as the hours grow later,” says Stoler.


    6. It damages the tooth

    A late-night snack after you’re finished minding your mouth can undermine all of your good efforts. And if you’re eating something sticky, whether that’s dried fruit or gummies, it can damage your teeth, since this type of food tends to stay on teeth longer, warns the American Dental Association. If you do have a handful of dried cranberries or raisins before bed, brush and floss carefully and rinse your mouth well with water.


    7. You’ll break your internal clock

    “All of us have an internal clock that dictates when we do certain things like sleep and wake up,” says Msora-Kasago. It’s called your circadian rhythm, and when you force your body to digest when its internal schedule indicates it’s time for resting, you’re disrupting your body’s natural processes, says Msora-Kasago. At night when it starts to grow dark, your body releases the hormone melatonin to encourage sleep. “Scientists speculate that when you eat after this melatonin is released, it can be confusing to your body, and may encourage weight gain.”


    8. You’ll gain more weight

    It’s pretty simple: “When you shut the fridge and go to bed, the number of extra calories you eat totals zero. But when you start snacking, the sky can be the limit”, says Stoler. “Weight gain or loss comes down to the total number of calories you consume in the day,” she notes. If you eat at night because you are keeping later hours, that may not be a problem, but if your eating window stays open longer, that’s when you can get into trouble. “Knowing that you are going to stop eating at a certain time can be a good way to simply tell your body it’s done for the day.”

    How to escape Elevators if stranded.

    If you know you’ll be somewhere where you’ll most likely be taking an elevator, do not forget to bring your cell phone with you.

    Try your best not to panic or scare someone else if others are trapped with you.

    After attempting to get help, sit down and strike up an unrelated conversation if possible to get your mind off the circumstances for the moment.

    You should always have a small snack in your pockets or bag to help fend off hunger in a tight situation, even if you won’t be traveling by elevator.

    Most elevator mechanics agree that you can’t pry open the doors if you’re aligned with a floor.

    There’s a lock mechanism that makes it impossible. And if you’re not aligned with a floor you will have a very difficult time getting into the hallway. It’s also impossible to get out through the escape hatch from the inside; an elevator mechanic must come and open it from on top of the cab. If you get stuck in an elevator, press the call button, talk to the technician and sit tight. Make small talk, exploit social media to tell people how exciting your day-to-day life is, or whatever else you do at work to pass the time. The fire department and the elevator mechanic will be there shortly to get you back on the ground.

    Only attempt to escape if you can clearly see that the elevator is close to level with the floor and not stuck in an awkward position.

    Force the elevator car doYors open.

    This should not be hard because only magnetic interlocks prevent the elevator car doors from opening.

    See where the elevator is positioned.

    Use the doors on the outside and see how far off the doors are from reach. If the elevator is at most two feet above the current floor, then proceed on.

    Pull the interlock holding the shaft door closed down, then open the door.

    Step (or jump) down onto the floor below you. Keep your balance when landing.

    Assist other passengers.

    Persons with disabilities may need assistance escaping the elevator.

    How to prevent grey hair

    The age at which you start to gray is determined by your genes, so there’s not much you can do about it. Making a few lifestyle changes, however, can help you keep your color for as long as possible before it eventually gives way to silver. That first ashen strand might seem like the beginning of the end, but of course you never really have to go gray if you don’t want to like millions of others, you can always bring back your color with dye.

    1. Take good care of your hair

    While unhealthy hair doesn’t turn gray any sooner than healthy hair, unhealthy hair is more likely to fall out. When new hair grows back in, it often has less pigment than the original hair, especially as you start to get older. Think about how you can change your hair care routine to keep your hair strong and undamaged so it won’t fall out.

    2. Stop or avoid smoking.

    If you’re a smoker and you’re concerned about going gray, it’s one of many good reasons to take measures to stay away from cigarettes starting right now.
    Smoking also causes hair to look prematurely dull and brittle. Damaged hair can fall out more easily than healthy hair.
    Smoking also ages your skin prematurely and may even make its color look off (in some cases even the persons skin will turn gray).

    Smoking furthermore ruins your teeth making them weak, lose color, causes gum disease as well as enamel damage and will cause premature loss of teeth.

    3. Use egg oil

    Egg oil is extracted from egg yolks, massage your scalp twice a week with egg oil and leave it on overnight. Egg oil contains anti-oxidant xanthophylls like lutein and zeaxanthin which arrest premature aging (graying) of hair and even reverses early stage grey hair. A tip for leaving it overnight is to cover your bed with a plastic sheet; it may be uncomfortable but it saves a ton of time when you want to clean your bed

    4. Get enough vitamins

    One of the ways to prevent gray hairs is by taking multivitamins including Vitamin B12, Vitamins (including B12) are essential for hair and skin health. When you have a deficiency, your hair can prematurely begin to lose some of its pigment or even fall out (it may fall out if you have a zinc deficiency), making you gray or bald (you’d want to avoid both). Vitamins are found in animal products such as beef, fish, eggs and chicken, as well as fruits, vegetables, nuts, and dairy.
    Consider taking multivitamin supplements if you’re concerned about going gray too early, especially if you suspect that you aren’t consuming enough beneficial vitamins and micronutrients through your diet. Vegans should pay special attention to their B12 intake, through supplementation if necessary. Vegetarians can get B12 from milk and egg products.

    5. Stay Natural

    Many women and men love their gray hair and letting it grow in as it naturally does. Instead of trying to hide it, why not be proud of your hair? Gray hair can be just as eye-catching as any other color if you style it in a way that shows the world you’re still in the game. To keep it looking bright and healthy, look for shampoos, conditioners and other hair products designed especially for gray or white hair.

    You can also use dye(permanent dyes).

    4 foods you didn’t know can make you look 10 years younger(Really Young)

    4 foods you didn’t know can make you look younger

    Aging is real. Many people, especially those in cities like Nairobi, get worried when they age because they become less attractive. If you want to look younger while ageing then there are different things you need to do.

    One of the important things is maintaining a balanced diet. The foods you eat will determine your looks in different ways. Here are 5 foods that can help you look younger

    1.Virgin Olive Oil

    There is no doubt that virgin oil is among the foods that you should include in your plan when you want to look younger. Studies have proven that the oil can prevent different issues to do with aging. The oil can also make your skin to appear younger than before. The strong anti-inflammatory makes this oil worth consideration.

    2. Green Tea

    Green tea is good for your body. When you are ageing, include more green tea in your meal plan. The tea contains antioxidants needed to make your skin look smoother. It also prevents insulin resistance, fights diabetes and relieves your body from stress among other issues.

    3. Dark chocolate

    Dark chocolate is the best. Studies show that it can reduce pressure of the heart and make your immune system stronger. In addition, it presents your skin from sun damage over time.

    4. Fatty Fish

    Fish is one of the most recommended foods to eat when you are having issues with your skin. Fish makes you look younger and more attractive. The proteins prevent different conditions including damage of the heart and ulcers among others.

    Body spray and some common ingredients

    Body spray is a perfume product, similar to aerosol deodorant, which is intended to be used elsewhere on the body besides the armpits. Body sprays are lighter in strength than cologne, generally less expensive, and double as deodorant.

    Common ingredients

    Some common ingredients found in body spray include:

    • butane
    • isobutane
    • propane
    • alcohol
    • parfum

    Major brands

    Some well known body spray brands include Unilever’s “Axe”and “Impulse”, Gillette’s “Tag”, Dial’s “RGX”, Procter & Gamble’s “Old Spice”, Hilal bold[4] PARFUMS de COEUR’s “BODman”, and A.P. Deauville’s “Power Stick”.

    Happy Daughter’s Day👩‍👧‍👧👨‍👧‍👧

    Happy Daughter’s Day 👨‍👧👨‍👧‍👧👨‍👧‍👧

    What is Daughter’s Day?

    Daughters Day is, as the name clearly says, a day to celebrates our daughters. Different countries celebrate it on different days and in India it is celebrated on the last Sunday of September. This year that falls on 22nd September.

    Related: Here is Mother’s Day

    Why is it celebrated?

    Children are a blessing, whether male, female, or other. They should be cherished daily however it’s nice to take a day out to honour them in particular, after all, there is a mother’s day and a father’s day to celebrate parents.

    History of Daughters Day

    One shouldn’t need a reason to celebrate children or justify a day put aside to celebrate the blessing of a daughter. However, many unjustly patriarchal societies still view female children as inferior to male ones. So governments of some countries, in an attempt to encourage equality, decided to add daughter’s day as a nationally acknowledged festival. Every citizen is equal in front of the government and law and this thinking needed to be encouraged in the people.

    Here is Children’s Day

    Significance of Daughter’s Day

    The success of the festival shows how times are changing. People happily celebrate having daughters and daughter’s day inevitably leads to some form of celebration in families with daughters. As it falls on a Sunday, daughters and parents usually have a holiday on that day and have the day to spend together celebrating.

    Related: Here is Father’s Day

    Celebration of Daughters Day

    There can be as many ways to celebrate daughter’s day as there are families. Parents sometimes write heartfelt cards, letters or messages to their daughters and can accompany it with a gift. The rest of the celebration varies from family to family, depending on the relation between the daughter and parent(s). Some might celebrate with a big family celebration, while others with a small personal affair. There could be an outing or maybe the daughter will celebrate with each parent individually.
    It should be up to the daughter to choose how she wants to celebrate with her family.

    Source Credit: Times Of India

    An article about Love💞💞💖💕 ❤️

    Love is popularly known as a deep feeling of affection.
    Love encompasses a range of strong and positive emotional and mental states, from the most sublime virtue or good habit, the deepest interpersonal affection and to the simplest pleasure.

    An example of this range of meanings is that the love of a mother differs from the love of a spouse, which differs from the love of food. Most commonly, love refers to a feeling of strong attraction and emotional attachment.

    Love is also considered to be a virtue representing human kindness, compassion, and affection, as “the unselfish loyal and benevolent concern for the good of another”. It may also describe compassionate and affectionate actions towards other humans, one’s self or animals.24Monetize Sub Affiliate

    Forms Of Love

    Ancient Greek philosophers identified five forms of love: essentially, familial love (in Greek, Storge), friendly love or platonic love (Philia), romantic love (Eros), guest love (Xenia) and divine love (Agape). Modern authors have distinguished further varieties of love: unrequited love, empty love, companionate love, consummate love, infatuated love, self-love, and courtly love.

    Characteristics Of Love

    • Love is kind.
    • Love is forgiving.
    • Love know no mistake.
    • Love is caring.
    • Love is blind.
    • Love is patient.
    • In love there is trust.
    • Love causes no harm.

    Ok, let me go to the point and reason for all this definition of love.

    In humans why is there no love? Why do people envy one another? Why are there cases of murder, bombs, and assualts every where.

    You know “love is caring and doesn’t harm” so why are they still poor children in the world? why is there still wickedness?

    Ok I will say, 80% of humans on Earth just love their children, wife, husband, friends and all those related by blood, but why not stangers, like South Africa has killed over 200 Nigerians between 2017-2019 is that love.

    In this world we need to show one another love, that’s the only way to live peacefully and happily. Care for the poor, donate to them, love other tribes and races don’t discriminate.

    World love and peace starts from you, so let’s showcase love everywhere we go. Thanks.

    Meaning Of Xenophobia

    Xenophobia is the fear or hatred of that which is perceived to be foreign or strange.

    Xenophobia can involve perceptions of an ingroup toward an outgroup and can manifest itself in suspicion of the activities of others or individuals, and a desire to eliminate their presence to secure a presumed purity and may relate to a fear of losing national, ethnic or racial identity.

    Also Read: 6 Kitchen Appliances You Must Own Before December

    Xenophobia can also be exhibited in the form of an “uncritical exaltation of another culture” in which a culture is ascribed “an unreal, stereotyped and exotic quality”.

    According to UNESCO, the terms xenophobia and racism often overlap, but differ in how the latter encompasses prejudice based on physical characteristics while the former is generally centered on behavior based on the notion of a specified people being adverse to the culture or nation.

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    Dictionary definitions of xenophobia include: “deep-rooted fear towards foreigners” (Oxford English Dictionary; OED), and “fear of the unfamiliar” (Webster’s). The word comes from the Ancient Greek words ξένος (xenos), meaning “strange“, “foreigner“, and φόβος (phobos), meaning fear“.

    A scholarly definition of xenophobia, according to Andreas Wimmer, is “an element of a political struggle about who has the right to be cared for by the state and society: a fight for the collective goods of the modern state.”

    In other words, xenophobia arises when people feel that their rights to benefit from the government is being subverted by other people’s rights

    Tips to reduce hypertension naturally

    Lose weight

    One of the best ways to lower blood pressure over an extended period of time is to lose weight. Blood pressure usually increases as weight increases, and losing as few as 10 lbs (4.5 kg) can reduce your blood pressure significantly. Healthy weight loss should be accomplished by a healthy diet and increased levels of exercise.

    Reduce your stress.

    While stress is an unavoidable part of life, you can use relaxation techniques to help you deal with it better. Common techniques include:

    • Yoga
    • Meditation
    • Music or art therapy
    • Deep Breathing
    • Visualizing calming images
    • Progressively tensing and relaxing each muscle group in your body.

    Watch your diet

    To lower your blood pressure, follow the DASH diet, which is short for Dietary Approaches to Stop Hypertension. Reduce your sodium intake to no more than 2,300 mg each day, since high sodium levels increase your blood pressure, and limit your fat intake to no more than 3 servings each day. In addition, you should eat a diet rich in whole grains, fruits and vegetables, low-fat dairy products, and lean proteins in moderation. These diet changes, along with 75-150 minutes of exercise each week, should help lower your blood pressure.

    Talk to your doctor about any health concerns you have.

    Magnesium and fish oil supplements may help reduce your blood pressure.

    Find what works best for you. It’s your body, health, and life. The key to longterm behaviour change is finding a routine that works for you.

    Don’t be discouraged by failures or mistakes.

    Everyone has setbacks occasionally, and the important thing is that you stay determined and continue to try.

    Stay hydrated and drink enough water.

    If you feel woozy, lightheaded, or dizzy, contact 911 or your primary care physician.

    Your blood pressure might not decrease enough through natural methods only. Consult your doctor to ask if medication is necessary.