There’s more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan that strengthens your body and makes you feel far happier.
Write up a meal plan.
A meal plan will be helpful as you slowly eliminate processed foods from your diet. As you remove different foods from your regular meal plan, you can add in a more whole, unprocessed foods to replace them. A written meal plan can help you visually plan everything out for your week.
Processed food should be avoided as far as possible.
Processed food is devoid of real nutrition required for the body. One must also avoid all wrong stuff like chips, pizza, etc. This will help reduce cravings.
Watch your salt intake.
Although humans need salt in moderation, too much salt can lead to high blood pressure and osteoporosis. Use salt sparingly, and always check labels for salt content.
It might seem like most of the calories in donuts, cookies, pies, cakes and other sweets come from sugar, but often sweets contain high amounts of fat. Most pastries are made with butter, and lots of it. When shopping, read the labels and avoid high fat content sweets. If baking, substitute healthy oils or bananas for butter for healthier, low-fat options.
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Choose low-fat dairy products.
Skim and 1% milk have as much calcium as whole milk, but much less fat. You can also get low- or non-fat cottage cheese, cheese, and yogurt
Include raw food in your diet plan.
This is an interesting step towards avoiding the extra oil used while cooking. You could even try to kick off the calories by consuming a good amount of water. It helps in flushing out the toxins from the body. This further helps in burning out calories.
Fruits and vegetables are nutritious foods that contain essential vitamins, minerals, fiber, and antioxidants. It’s recommended to make half of all your meals a fruit or a vegetable.
Reduce your alcohol intake.
Excessive alcohol consumption makes you gain weight and is hard for the liver to process leading to a host of preventable diseases. Drinking in moderation is key, if you do consume alcohol, consider drink a glass of wine or beer with your meal as opposed to multiple drinks at a bar.
Consider participating in Meatless Mondays.
Meatless Monday is an international campaign that encourages people to give up eating meat one day per week. Eating less meat can have several health benefits, as most people already have enough protein in their diets.
Try to substitute a good amount of fruits and vegetables instead of junk food.
Food filled with fiber should be included in the diet; it helps in the process of digestion. Healthy eating is healthy living. If you must indulge in junk food, then try to have a small portion of it. By doing this, you can eat your favorite food without feeling guilty.
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Understand the difference between a good fat and a bad fat.
Try to maintain the balance with both good and bad food. A balanced eating habit along with a few hours of workout session could do wonders.
Choose fish and fowl over red meat.
Red meats like beef, pork, lamb, and veal contain the highest amounts of saturated fats of any meats. Skinless poultry and seafood are much lower-fat options if you opt to eat meat. Choose surf over turf whenever possible.
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Choose a healthy alternative.
The most common processed foods are sometimes the tastiest. Think about what it is you like about a particular favorite processed food (like sweetness, saltines, or crunchiness) and see if there’s a healthy alternative that can replace it.
Keep in mind to eat treats in small quantities just to tantalize the taste buds.
Plan out a balanced food chart on the basis of health and nutrition. This could be an important step towards keeping a check on that extra dip of cheese and remaining healthy for the rest of life.