Tag Archives: Health Benefits

Here are 7 amazing benefits of honey 🍯you should know

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Honey can be used as a sweetener, medicine, beauty ingredient, Honey has so many benefits you don’t know.Honey is a sweet, viscous food substance produced by bees and some related insects.

Honey | Credit: fcafotodigital/Getty Images|

Here are 7 benefits of honey according to The Smart Citizens,

1. Honey Sharpens The Brain, Mental Improvement

According to research by the Smart Citizens, honey have a special benefit of improving an individual’s IQ, test have been done on some group of students who were poor in school performance but after good consumption of honey their performance was amazing.Honey is good especially for children from age 6-15 for sharp brains.

2. Honey Is Filled With Antioxidants

Honey contains phenols and flavonoids, which can reduce oxidative stress and inflammation in your body while protecting you against stroke, heart disease, and cancer.

READ ALSO: 11 Health Benefits Of Lime You Should Know

3. Honey Helps The Heart

Honey can improve your cholesterol levels. According to a recent study, honey caused a 5.8 percent reduction in LDL (“bad cholesterol”) and a 3.3 percent increase in HDL (“good”) cholesterol in patients when compared to sugar. Honey is indeed an amazing gift from nature with so much benefits.

4. Honey Helps In Healing Wounds and burns

Honey also some healing properties that accelerate wound and burn healing when applied on it.

READ ALSO: 5 Amazing Benefits Of Ginger To Your Health

5. Honey Can Curb Your Cough

Honey has been medically proven to reduce cough frequency , Honey don’t actually cure cough completely but reduce it and helps the patient that time before reaching for cough syrups.

6. Honey A Natural Beauty Ingredient

Honey is another natural beauty ingredient

  • Honey can act as a scrub when mixed with sugar for exfoliating the lip, face etc.
  • Honey get rid of blackheads.
  • Honey and lime works perfectly for smooth, light skin.

7. A Good Replacement of Sugar (Diabetes Patient)

Studies show that honey can improve heart disease risk factors in diabetics and it doesn’t raise your blood sugar as quickly as refined sugar can. The bad news is that it’s still not considered to be “diabetic friendly” because of its carb content, so it should be consumed with caution.Honey is simply a less bad sweetener than sugar and high-fructose corn syrup.

6 Easy Guide To Grow Your Hair Naturally

So many people have been seeking for help on how to grow hair naturally at home. Here you will learn the 6 easy guide on how to make your hair long, straight, and shiny.

1. Avoid heat styling tools

If you must use heat, decreasing the temperature and always using a heat protectant otherwise, you risk damaging your hair, leading to breakage and frizz. If you avoid this there is high probability you hair will grow naturally.

2. Distribute your hair’s natural oils

Going to bed with unbrushed hair may seem tempting when you are tired, but giving your hair a few quick strokes can be great for its health. use a boar bristle brush to distribute your scalp’s oils evenly onto your hair so it stays naturally moisturized.

3. Eat the right foods

Having long, strong hair and curly hair doesn’t just depend on which products you put on your hair ,it also depends on what you put into your body. To promote hair growth, you need to feed the hair from the inside. Try increasing your protein intake with foods like

  • fish
  • beans
  • nuts and
  • whole gains.

you should still aim to maintain a diet high in protein.

4. Get frequently trims

if you want long hair that’s actually healthy, you need to get regular trims. While haircuts don’t make your hair grow any faster, they get rid of split ends that break your

Eliminating the breakage gives the appearance that your hair is growing faster. After all, a split end that breaks can lead to your hair losing length not to mention shine, volume, and smoothness. If you want to know exactly how long you can go between trims, follow this guide.

5. Daily shampoo

Shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself. Shampoo can help grow your hair naturally.

6. Add a vitamin to your A.M. routine

If your diet isn’t supplying you with enough nutrition, a supplement could make a world of difference. Look for a multivitamin that’s formulated and labeled For Hair, Skin and Nails. Those contain important vitamins like biotin and C and B vitamins that support hair health.

From all these steps you are good to go having a long, straight and curly hair. You may get better skin in the process.

6 Tips For Healthy eye and Maintaining Good Eyesight

Keeping your eye Healthy

Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy.

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.

To get them, fill your plate with:Green leafy vegetables like

  • spinach,
  • kale, and collards
  • Salmon,
  • tuna, and other oily fish
  • Eggs,
  • nuts,
  • beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems.

If you have tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.

If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like

  • ice hockey,
  • racquetball,
  • and lacrosse can also lead to eye injury.

Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Or Phone Screen

Staring at a computer or phone screen for too long can cause:

  • Eyestrain
  • Blurry vision
  • Trouble focusing at a distance
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain

To protect your eyes:
1) Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.

2) If your eye strain won’t go away, talk to your doctor about computer glasses.

3) Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.

4) Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

5). If your eyes are dry, blink more.

6) Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and 30 minutes

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they are easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

  • Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
  • Optometrists have had 4 years of specialized training after college. They provide general eye care and treat the most common eye diseases. They don’t do eye surgery.

8 Signs You Are Getting Sick You Should Not Ignore

You might have caught a cold if you are experiencing these symptoms:

1. Sneezing

If you are sneezing and coughing with greater frequency than usual and you have a runny nose, and head or chest congestion, you can assume this is the beginning of the common cold unless your symptoms worsen, in which case you should see a doctor. Be sure to cover your mouth next time you sneeze because you might be passing the germs along to others with every ah-choo!

2. Runny Nose

If your nose is like a faucet and is running clear and watery, then a sore throat and congestion are not far behind. You have cold you should be in a haste and make some soothing tea.

3. Sore Throat or Coughing

At the beginning of a cold, you are typically coughing up some sort of phlegm, getting rid of an irritant in your lungs,way of healing themselves, clearing the upper airways and throat to help with infections brought on by cold or flu. Drink plenty of fluids to help, and break out that humidifier.

4. Muscle Aches And Pains

If it hurts to move, that tough gym class might not be entirely to blame. If the soreness sticks around for a few days that could be a sign of the flu. Start taking some medicine for the pain, like ibuprofen, drink plenty of fluids, reduce your stress, and get lots of sleep, and you will probably start to feel better.

5. Headache

Sometimes a cool cloth on the forehead or popping some ibuprofen just doesn’t cut it when it comes to scaring off a headache. Unfortunately, this pain can be a symptom of the cold and flu, or a sinus infection. Relaxing in a dark room can help or there is always stuffing your face with gingerbread (though not as of yet a medically proven treatment).

6. Congestion

Feeling stuffed up can slow you down big time. To clear that congestion, recommends gargling with warm water and salt as well as doing a saline rinse to clear out bacteria.

7. Decreased Appetite

A decrease in appetite can be part of our body’s inflammatory response. It may help conserve energy to fight the virus, and can also be affected by a stuffy nose lessening our smell and taste. Still, Make your meals count and be sure that you are getting the maximum amount of nutrition from everything you eat

8. Tiredness or Fatigue

Feeling tired is a great sign a sickness is lying in your body, get enough rest and drink lots of water.

If still feeling tired you consult a doctor.

Relaxation : uses and techniques

A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.

Relaxation technique

People respond to stress in different ways, namely, by becoming overwhelmed, depressed or both.

Yoga, QiGong, Taiji, and Pranayama that includes deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed.

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People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking or performing yoga techniques that are focused on strength.

Uses

People use relaxation techniques for the following reasons, among others:

  • Anger management
  • Anxiety attacks
  • Cardiac health
  • Childbirth
  • Depression
  • General well-being
  • Headache
  • High blood pressure
  • Preparation for hypnosis
  • Immune system support
  • Insomnia
  • Pain management
  • Relaxation (psychology)
  • Stress management
  • Addiction treatment
  • Nightmare disorder

Techniques

Various techniques are used by individuals to improve their state of relaxation. Some of the methods are performed alone; some require the help of another person (often a trained professional); some involve movement, some focus on stillness; while other methods involve different elements.

Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples a

  • massage
  • acupuncture
  • the Feldenkrais Method
  • myotherapy
  • reflexology
  • and self-regulation

Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer.

At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.

Even actions as simple as a walk in the park have been shown to aid feelings of relaxation, regardless of the initial reason for the visit.

Orange juice : it’s Health value, history and nutrition

Orange juice is a liquid extract of the orange tree fruit, produced by squeezing oranges. It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine. As well as variations in oranges used, some varieties include differing amounts of juice vesicles, known as “pulp” in American English, and “(juicy) bits” in British English.

These vesicles contain the juice of the orange and can be left in or removed during the manufacturing process. How juicy these vesicles are depend upon many factors, such as species, variety, and season. In American English, the beverage name is often abbreviated as “OJ”.

Source: USDA Nutrient Database
Commercial orange juice with a long shelf life is made by pasteurizing the juice and removing the oxygen from it. This removes much of the taste, necessitating the later addition of a flavor pack, generally made from orange products.

Additionally, some juice is further processed by drying and later rehydrating the juice, or by concentrating the juice and later adding water to the concentrate.

The health value of orange juice

The health value of orange juice is debatable: it has a high concentration of vitamin C, but also a very high concentration of simple sugars, comparable to soft drinks.

As a result, some government nutritional advice has been adjusted to encourage substitution of orange juice with raw fruit, which is digested more slowly, and limit daily consumption.

History

The examples and perspective in this section deal primarily with the United States and do not represent a worldwide view of the subject. You may improve this section, discuss the issue on the talk page, or create a new article, as appropriate. (January 2019) (Learn how and when to remove this template message)
During World War II, American soldiers rejected vitamin C-packed lemon crystals because of their unappetizing taste.

By 1949, orange juice processing plants in Florida were producing over 10 million gallons of concentrated orange juice. Consumers were captivated with the idea of concentrated canned orange juice as it was affordable, tasty, convenient, and a vitamin-C packed product. The preparation was simple, thaw the juice, add water, and stir.

However, by the 1980s, food scientists developed a more fresh-tasting juice known as reconstituted ready to serve juice. Eventually in the 1990s, “not from concentrate” (NFC) orange juice was developed and gave consumers an entirely new perspective of orange juice transforming the product from can to freshness in a carton. Orange juice is a common breakfast beverage in the United States.

Due to the importance of oranges to the economy of Florida, “the juice obtained from mature oranges of the species Citrus sinensis and hybrids thereof” was adopted as the official beverage of Florida in 1967.

Nutrition

A glass of orange juice with pulp
A cup serving of raw, fresh orange juice, amounting to 248 grams or 8 ounces, has 124 mg of vitamin C (>100% RDI).It has 20.8 g of sugars, 112 Calories and almost 26 grams of carbohydrates. It also supplies potassium, thiamin, and folate.

Citrus juices contain flavonoids (especially in the pulp) that may have health benefits. Orange juice is also a source of the antioxidant hesperidin. Because of its citric acid content, orange juice is acidic, with a typical pH of around 3.5.

10 benefits of Vitamin C

Vitamin C, also known as L-ascorbic acid, ascorbic acid, or L-ascorbate, is a water-soluble vitamin that is gotten from some foods, especially, fruits and vegetables. It is the most widely taken nutritional supplement and is available in a variety of forms, including tablets, drink mixes, and in capsules.

1. Prevents cold and treats common cold

Vitamin C protects people who are exposed to severe physical activity and cold temperatures.

2. Boosts your absorption of iron.

Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb.

3. Prevents scurvy.

Signs of scurvy include depression as well as swollen, bleeding gums and loosening or loss of teeth due to tissue and capillary fragility, intake of Vitamin C will prevent all this.

4. Decrease the risk of developing a urinary tract infection.

People with adequate levels of vitamin C are thought to be better able to fight off infections compared to people with vitamin C deficiency.

5. May help prevent cardiovascular diseases.

Vitamin C may widen the blood vessels, and this could help protect against heart disease and hypertension, or high blood pressure.

6. Prevents Alzheimer’s disease.

A 2017 systematic review found lower vitamin C concentrations in people with cognitive impairment, including Alzheimer’s disease and dementia, compared to people with normal cognition.

7. It fight oxidative damage in your body.

Eating foods rich in antioxidants like vitamin C can help prevent oxidative stress and combat free radical damage.

8. Prevents soreness and damage to muscles tissue from exercising.

A research in 1982 has confirmed that higher intake of vitamin C can reduce damages to This may be because vitamin C contributes to collagen production.

9. May slow the progression of age-related mascular degeneration.

Taking oral vitamin C supplements in combination with other vitamins and minerals seems to prevent age-related macular degeneration (AMD) from worsening. Some studies also suggest that people who have higher levels of vitamin C in their diets have a lower risk of developing cataracts.

10. Increase bone density.

Vitamin C assists in the formation of collagen, Collagen is abundant in the connective tissue of cartilage and bone — in fact, it makes up about 30% of our bones, serving as a support structure for mineral deposits and giving bone its resilience.

How to know if you are pregnant

Are you pregnant? How can you tell? The best way to know is when you have missed your period, but you may find it hard to remember the date of your last period.

Do you have any of these signs of pregnancy?

• Your breasts look and feel different

• You notice some spots of blood in your underwear

• You feel like vomiting

• You need to urinate more than usual

• You miss a period

If you think you are pregnant, it is best if you see a healthcare provider. The earlier you find out, the sooner you can start planning for your new baby. A healthcare provider will also be able to give you advice and help while you are pregnant.

The healthcare provider will weigh you, check your blood pressure and test your urine.

Worried about seeing a healthcare provider? Ask a friend to go with you.