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15 Shocking Health Effects Of Smartphones You Should Know

Smartphones are everyone’s daily companion. In fact, 50% of the Nigerian population owns a personal smartphone, and yes, including children. In this digital era, people have to keep up. Especially today that the demands of life increase – work, learning, and social life, the more reasons to use smartphones. However, everything too much brings no good. Too many sweets cause diabetes. Too much fries and burger lead to obesity and heart problems. Well, too much use of cell phones also increases your risk to various health problems.
In this article, we will discuss the top 15 damaging health effects brought by the everyday use of smartphones:

15. Smartphone Addiction

An average individual spends at least five hours a day on their smartphone. This dependence on the smartphone can develop into a serious addiction. Based on a study, 72% of people have this so-called “nomophobia” or the fear of having no phones. In fact, 70% of American women admit that they experience phone separation anxiety.

14. Withdrawal Symptoms

When people become addicted of their symptoms, they will experience withdrawal symptoms. Like drug and alcohol addicts, people with smartphone addiction experience panic, confusion, and physical distress without their phones. Based on a 2011 study among 1,000 students, a ‘clear majority’ of them showed withdrawal symptoms when their smartphones are being confiscated for 24 hours.

13. Musculoskeletal Problems

The excessive use of a smartphone can lead to the development of back problems. According to the British Chiropractic Association, more young people experience back problems due to smartphone use. Based on a 2015 statistics, 45% of young people between 16 and 24 years suffer from musculoskeletal problems, especially their back. On the other hand, excessive and continuous use of smartphones can cause “text claw” – a pain in the tendons or muscles in your fingers and wrists.

12. Nerve Damage

A recent study linked the use of a smartphone to the development of “occipital neuralgia”. It is a neurological condition in which nerves that linked your head and your spine are compressed or inflamed. There is no cure for this condition. However, the pain can be managed through medication, massage, and yoga, among others.

11. Stress & Depression

Stress is the most direct impact of smartphone use. Based on a 2012 research, responding to incoming alerts and notifications can cause stress. Excessive use can also stress the eyes, nerves, and other body parts which affect overall functioning. Moreover, it can also lead to depression. A Northwestern University study revealed that the more you spend time with your phone, the more you are depressed.

10. Weight Gain

When you spend at least five hours a day on your smartphone, of course, you miss hours or even minutes of doing daily exercise and cooking healthy meals. In short, you become inactive. The stress that the smartphone is causing you also encourages your body to seek for more food. Further, this sedentary lifestyle can lead you to obesity, diabetes, and heart disorders.

9. Sleep Deprivation

In a 2013 study, three-fourths of the world population sleep with their smartphones. Smartphone emits radiofrequency waves and bright light which contribute to sleep deprivation. According to Harvard researchers, the light that smartphones emit can suppress melatonin production, the hormone that balances your sleep cycle. Based on a 2015 study, smartphone light causes insomnia than drinking a cup of coffee.

8. Poor Concentration

Studies suggest that smartphones diminish productivity and performance. It reduces your attention span when you are working on detailed and difficult tasks. Moreover, the presence of smartphones in social settings steal your attention. It decreases your concentration in responding to external stimuli because you are focused on your smartphone.

7. Violent Behavior

Smartphones provide easy access to any type of content – including violence. The more you are exposed to violent-themed news, videos and other forms of content, the more you are likely to develop a violent behavior, especially for children.

6. Decreased Social Interaction

The use of smartphones has negative effects on your social health. When you connect to the virtual world, you disconnect from the real world. According to a research conducted by the University of Essex, people who are more dependent on their smartphones have a low quality of relationship and less trust to their partners or families. A University of Maryland research also suggests that smartphone use can develop a selfish, antisocial behavior to people.

5. Prone to Accidents

The use of a smartphone is among the leading causes of car accidents in the world. Moreover, pedestrians who use their smartphones can increase their risk to a road accident. Based on a research, the use of cell phones can reduce brain activity to 37%, losing focus while driving. Thus, keep your eyes on the road, not on your phone.

4. Vision Problems

The American Macular Degeneration Foundation found out that the use of smartphones can lead to retinal damage or worse, macular degeneration which refers to the loss of central vision. Based on a survey of 2,000 people, 55% of them experienced eye discomfort after continuous use of smartphones. The blue and green light from smartphones also causes dry eye syndrome.

3. Reduced Hearing

The use of headphones can contribute to loss of hearing. According to the Dangerous Decibels, exposure to above 85-decibel sound or noise can cause hearing loss. Based on the records of National Institute on Deafness, about 26 million Americans suffer from noise-induced hearing loss, and one factor is the use of headphones.

2. Threat to Stamina

You may think your smartphone is clean, but it is a home to different types of bacteria. According to a study from the University of Arizona, smartphones host around 10 times the amount of bacteria found on your toilet. This can weaken your immune system which leads to various flu and diseases.

1. Cancer

Smartphones emit radio waves which can be absorbed by our tissues. These radio waves are a form of electromagnetic radiation which can increase a person’s risk to cancer. Researchers found out that exposure to radiation can enhance chemical carcinogens that develop into cancer. Some epidemiological studies found the relationship between smartphone use and the increased risk of different types of tumors.

Best simple Tips to reduce Facial Fat

There are some effective tips to reduce facial fat.Making certain lifestyle changes can help a person lose weight and achieve a slimmer looking face.

1. Practice cardio exercise

Regular cardiovascular exercise may help reduce face fat.
Weight loss in general tends to have a slimming effect on the face.

There are many different types of exercise, and some are more effective at promoting weight loss than others.

People can perform cardio exercises at a low, moderate, or high intensity. According to some research, performing higher intensity cardio workouts several times per week helps burn more fat.

Those who worked out for 300 minutes each week burned more fat than those who performed workouts for 150 minutes per week.

2. Perform facial exercises

There is some evidence to suggest that exercising the facial muscles can help reduce facial fat. performing facial exercise help strengthen and tone the facial muscles.

Facial exercises may help the face appear firmer as a person loses weight.

3. Reduce alcohol consumption

Excessive alcohol intake can cause dehydration, which can prompt the body to retain water. In some cases, this may lead to water retention in the face, which can make the face appear bloated and puffy.Alcohol may also contribute to weight gain. It contains empty calories, which offer no nutritional benefit.

Consuming empty calories increase a person’s total daily calorie intake, and this promotes weight gain.Heavy drinking and binge drinking appear to pose the greatest risks for weight gain.
Some people experience the same effects in response to moderate alcohol intake.

4. Drink more water

Drinking water may promote lipolysis in the body.Drinking a glass of water before a meal can help a person feel fuller.

This can help reduce the total number of calories a person consumes. For this reason, drinking water before a meal can lead to gradual weight loss.

5. Get more sleep

Getting the right amount of sleep has a range of health benefits. Conversely, not getting enough sleep may lead to weight gain.

Getting adequate sleep can help prevent weight gain. This, in turn, may help decrease the amount of fat stored in the face.

6. Improve overall diet

Diets high in processed foods and refined carbohydrates increase the risk of gaining excess fat.

Processed foods tend to contain more calories, salt, and sugar than whole foods.

Refined carbohydrates are a group of highly processed, grain based foods. During processing, these foods lose their fiber and nutrients.

As a result, they are high in empty calories.Refined carbohydrates also cause rapid spikes in blood sugar, which may encourage a person to overeat.

Examples of refined carbohydrate foods include:

  • Pasta
  • white rice
  • white bread
  • sucrose
  • syrups and frostings most breakfast cereals reduced fat products

In most cases, people can find reasonable replacements for overly processed foods and refined carbohydrates.

A person can decrease their caloric intake and increase the amount of nutrients they consume by eating fresh whole foods.

When combined with exercise, a healthful diet may help people lose excess fat in the face and body.

7. Reduce salt intake

Diets high in salt cause the body to retain water. Water retention causes swelling and puffiness in various parts of the body, including the face. This may give the illusion of excess facial fat.

A person with overweight or obesity is more likely to have fat around their face than a person who maintains a healthy weight.

Some tips to maintain a healthy weight include:

  • exercising regularly and incorporating plenty of cardio routines
  • eating a balanced diet rich in lean protein and whole fruits and vegetables
  • limiting the consumption of processed foods
  • drinking plenty of water and avoiding sugary drinks, including energy drinks, juices, and sodas