Heart diseases also known as Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels.
Heart diseases are the No. 1 cause of death worldwide, in all continents with humans CVD is the highest killer disease.
Heart diseases are in many types but all can often largely be prevented by leading a healthy lifestyle.
We will give you some tips to reduce the risk of you, family or friends getting this cruel disease.
1. Eat And Feed On The Right Foods
Eat food with Omega-3 fatty acids which offer protection from heart disease and can be found in foods such as salmon, mackerel, flaxseed, and walnuts and in certain vitamin and mineral supplements.
READ: How to eat the right food.
2. Lose weight if you are overweight.
Workhard to maintain a healthy weight to avoid being overweight either now or later in life
Carrying extra weight puts a strain on your heart which can later make you get heart disease later in life.
3. Exercise For At Least 30 Minutes Five Days A Week.
Aim for five 30 minute moderate exercise sessions five days per week.
Developing good exercise habits from a young age and maintaining those habits for your lifetime will improve your chances of staying in shape and reaping the benefits of exercise for your heart.
Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease.
4. Learn To Manage Stress.
Try yoga or another relaxation technique to help control your stress levels. One study showed that meditation effectively lowered systolic and diastolic blood pressure by an average of 4.7 and 3.2 mm Hg.
Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress.
Remember stress is a silent killer, make sure you manage stress or stop tasks that will break you down
5. Get Plenty Of Sleep.
Not getting enough sleep can lead to all kinds of health problems. Try to improve your sleep quality and ensure that you get seven to eight hours of sleep each night.