Tag Archives: Men’s health

5 Natural Ways To Increase Your Penis Size (No. 2 is Incredible)

Today we give you 5 natural ways to increase your penis size, some say penis size don’t matter but it really really matters as some survey was carried out and women say it matters, these natural methods below will take your dingdong to a longer and desired length.


So relax and go through it and try your choice of the 5 methods:

1. Through Fruits

As per most studies, men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.
Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.


2. Through Penile Exercise

Manually stretch your penis:

1. Grip the head of your penis.

2. Pull your penis upward, stretching it out for about 10 seconds.

3. Pull your penis to the left for another 10 seconds, then to the right.
Repeat these steps once or twice a day for about 5 minutes.

Exercise 2

1. Grip the head of your penis.

2. Pull your penis upward.

3. Press on the area around the base of your penis at the same time.

4. Hold this position for about 10 seconds.
Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.


3. Through Vegetables

1. Onions
Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart.
Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.

2. Spinach
This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular consumption of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.


4. Stretching with a device

To use a penis pump:

1. Place your penis inside the air-filled chamber.

2. Use the pump mechanism to suck the air out of the chamber. This pulls blood into your penis, causing it to become erect.

3. Attach the included ring or clamp to your penis to keep it erect for up to 30 minutes. It’s safe to have sex or masturbate during this time.

Note: Being too rough with your penis can cause large tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection


5. Your Mindset

A survey showed that most men who think they have a smaller or shorter dingdong don’t actually have it, it’s just their mindset or their mind tricking them, if you look well its normal and doesn’t need any exercise, diets or device. Just ask your partner if it’s ok, remember don’t risk your health or organ just for satisfaction.

5 Early symptoms of Cancer In Men!! All Men Should Know

Knowing early symptoms of cancer can help you seek treatment sooner to better your chances of remission. This article is really important so read carefully to the end.

Male hands holding prostate cancer awareness ribbon with mustache – stock photo

Here are 5 early symptoms of cancer in men:

1.Blood in your pee or stool

One of the best ways to fight the disease is to catch it in the early stages when it’s more treatable. The problem is that the warning signs for many kinds of cancer can seem pretty mild.
Blood in your pee or stool
It is very important to visit the doctor when you notice blood in your pee or stool because it could be first signs of cancer of the bladder, kidneys, or colon. Although you’re more likely to have a problem that’s not cancer, like hemorrhoids or a urinary infection, it’s important to treat it at the early stages.

2.Urinary changes

Urinary changes may develop as you age but certain symptoms may indicate prostate cancer. Prostate cancer is most common in men ages 60 and older.
Common urinary symptoms include:

  • Urinary leaks
  • Incontinence
  • An inability to urinate despite urges to go
  • Delayed urination
  • Straining during urination

3.Persistent back pain

Back pain may be a symptom of cancer. Symptoms of cancer may not show until it has spread to other parts of your body, such as the bones of your spine. For example, prostate cancer is especially prone to spread to the bones and may cause these symptoms within your hip bones and lower back.

Unlike occasional muscle pain, cancer of the bone causes tenderness and discomfort in your bones.

4.Unusual coughing

A persistent cough is an early sign of lung cancer. If you don’t have any other related symptoms, such as a stuffy nose or fever, the cough probably isn’t due to a virus or infection.

Coughing accompanied with bloody mucus is also associated with lung cancer in men.

5.Changes in your testicles

If you notice a lump, heaviness, or any other change in your testicle, never delay having it looked at,” says Herbert Lepor, MD, urology chairman at New York University Langone Medical Center.

“Unlike prostate cancer, which grows slowly, testicular cancer can take off overnight.” Your doctor will look for any problems with a physical exam, blood tests, and an ultrasound of your scrotum.